Dairy Free

Recipes that are Dairy Free and that are suitable for the low FODMAP diet.

Green Theme Bento from Bento Power

Bento Box Lunch: Green Theme Bento!

low FODMAP Birthday Cake Balls on pale surface with sprinkles all over

Snacks & Treats

Low FODMAP Birthday Cake Bliss Balls

Low FODMAP High Protein Peanut Butter Muffins in a blue paper wrapper on a red and white antique plate

Breads, Muffins & Biscuits

Low FODMAP High Protein Peanut Butter Muffins

Low FODMAP Mint Chutney in clear glass bowl with spoon on stone surface and fresh mint in background

Sauces, Salsas & Condiments

Low FODMAP Mint Chutney

P Grilled Swordfish with Grilled Orange, Fennel and Green Olive Salad on a rectangular white platter

Low FODMAP Grilled Swordfish with Grilled Oranges & Fennel

Low FODMAP Strawberry Coconut Meringue Cake on white wooden plate, outside on the deck

Cakes & Cupcakes

Low FODMAP Strawberry Coconut Meringue Cake

cod with preserved lemons & basil in decorative glass dish on brown surface

Low FODMAP Cod with Preserved Lemons & Basil

gazpacho in a bowl, garnished with basil, and two sizes of clear glasses for sipping; two kinds of sherry vinegar in background

Low FODMAP Gazpacho – For Hot Summer Days!

icy low FODMAP Cantaloupe lime popsicles on dark quartz surface

Ice Creams & Frozen Desserts

Low FODMAP Cantaloupe Lime Popsicles

bite taken out of low FODMAP coconut popsicles

Ice Creams & Frozen Desserts

Low FODMAP 2-Ingredient Coconut Popsicles

Quick Grilled Pork Tenderloin sliced on a black platter on the deck with grilled tomato peach salsa alongside

Quick Grilled Pork Tenderloin

White bowl containing grilled tomato and peach salsa with spoon alongside

Sauces, Salsas & Condiments

Low FODMAP Grilled Tomato Peach Salsa

Maple Lime Low FODMAP Sports drink in a glass surrounded by ingredients against an aqua backdrop_

Beverages & Smoothies

Maple Lime Low FODMAP Sport Drink

aqua bowl of low FODMAP shrimp and broccoli with noodles; chopsticks on top of bowl edge

Low FODMAP Shrimp and Broccoli with Noodles

Low FODMAP Grilled Rib Eye with Smoked Salt and Charred Vegetables on ceramic plate against a blue background; overhead view

Low FODMAP Grilled Rib Eye with Smoked Salt and Charred Vegetables

Low FODMAP Asian Chicken Salad on a white plate with wooden bowl and serving implements in background

Salads: Main Dish & Sides

Low FODMAP Asian Chicken Salad

manicured hand holding a Low FODMAP Chocolate Covered Banana Popsicle_

Ice Creams & Frozen Desserts

Low FODMAP Chocolate Covered Banana Popsicles

Low FODMAP Cilantro Lime Rice

closeup of Low FODMAP Almond Joy Energy Bites on square aluminum platter against dark background

Snacks & Treats

Low FODMAP Almond Joy Energy Bites

black oval platter of low FODMAP Korean BBQ Short Ribs with scallions

Low FODMAP Korean BBQ Short Ribs

closeup of low FODMAP tuna poke in brown bowl with chopsticks

Low FODMAP Tuna Poke

low FODMAP Bouillabaisse in a shallow bowl

Low FODMAP Bouillabaisse

low FODMAP chicken thighs with lemon and fresh oregano in a cast-iron pan

Low FODMAP Chicken Thighs with Lemon & Oregano

low FODMAP parsley pesto in a clear glass bowl

Low FODMAP Parsley Pesto

low FODMAP poppy seed dressing in a clear glass pitcher with wooden serving implements in background

Dressings, Dips & Spreads

Low FODMAP Poppy Seed Dressing

Low FODMAP Hot and Sour Shrimp Lo Mein on white oval platter

Low FODMAP Hot and Sour Shrimp Lo Mein

overhead image of Low FODMAP Spicy Sichuan Noodles and Shrimp Salad against turquoise background

Salads: Main Dish & Sides

Low FODMAP Spicy Sichuan Noodles and Shrimp Salad

overhead image of whole roasted curry chicken with potatoes and carrots in a roasting pan against a stone backdrop

One-Dish Recipes

Low FODMAP Whole Roasted Curry Chicken with Carrots & Potatoes