Recipes | Salads: Main Dish & Sides

No FODMAP Vegetable Salad

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This recipe for No FODMAP Vegetable Salad is part of our series on NO FODMAP FOODS! Be sure to check out our No FODMAP Chicken Paillard, No FODMAP Sautéed Shrimp and No FODMAP Baked Potato, too. This salad combines carrots, cucumbers, red bell pepper and red radishes for a crunchy, nutritious, low fat and no FODMAP treat. A perfect paring for whatever dinner you are preparing.

No FODMAP Vegetable Salad in clear square glass bowl

No FODMAP Vegetables

We also have a No FODMAP Leafy Green Salad, featuring no FODMAP leafy endive (also called curly endive or frisée), red leaf and butter lettuce. This salad here is ALL ABOUT THE CRUNCH!

Our no FODMAP carrots, radishes, red pepper and cucumbers are all cut in shapes that maximize their crunchy texture.

No FODMAP vegetables for crunchy salads

This salad is simple to make. Just prep the veggies, toss them together and season with salt and pepper, a drizzle of olive oil, or use a little bit of our No FODMAP Malt Vinegar Salad Dressing, if you like.

No FODMAP Vegetable Salad in clear square glass bowl

Make sure to visit our other No FODMAP recipes to help you build your meals throughout the days and weeks:

No FODMAP Vegetable Salad in clear square glass bowl
5 from 2 votes

No FODMAP Vegetable Salad

This recipe for No FODMAP Vegetable Salad is part of our series on NO FODMAP FOODS! Be sure to check out our No FODMAP Chicken Paillard, No FODMAP Sautéed Shrimp and NO FODMAP Baked Potato, too. This salad combines carrots, cucumbers, red bell pepper and red radishes for a crunchy, nutritious, low fat and no FODMAP treat. A perfect paring for whatever dinner you are preparing.

Makes: 4 Servings
Prep Time: 5 minutes
Total Time: 5 minutes
Author: Dédé Wilson

Ingredients:

  • 6 red radishes, trimmed, sliced crosswise into discs
  • 2 medium carrots, trimmed, peeled and cut crosswise into discs
  • 2 small Persian cucumbers or half an English hothouse cucumber, cut crosswise into discs
  • 1 red bell pepper, cored and cut into strips
  • Kosher salt; optional
  • Freshly ground black pepper; optional
  • Olive oil; optional
  • No FODMAP Malt Vinegar Salad Dressing

Preparation:

  1. Simply toss the vegetables together and the salad is ready to enjoy. You can season with salt and pepper if you like or add a little No FODMAP Malt Vinegar Salad Dressing. Serve immediately.

Tips

FODMAP Information

Our recipes are based on Monash University and FODMAP Friendly science.

  • Carrots: Carrots have been lab tested and deemed low FODMAP by both Monash University and FODMAP Friendly. According to Monash carrots contain no FODMAPs.
  • Cucumbers: Both Monash University and FODMAP Friendly have lab tested cucumbers. FODMAP Friendly gives them a “Pass” at ½ cup (64 g).Monash states that no FODMAPs were detected upon lab testing and set a serving size at ½ cup (75 g).
  • Red Bell Peppers: Red bell peppers have been lab tested by Monash University and have shown no detectable FODMAPs. FODMAP Friendly has lab tested red bell peppers and states that 1 small pepper at 75 g is low FODMAP.
  • Red Radish: Both Monash University and FODMAP Friendly have lab tested red radishes. FODMAP Friendly gives them a “Pass” at 2 radishes (40 g).Monash states that no FODMAPs were detected upon lab testing and set a serving size at 4 radishes (75 g).

Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.

Course: Appetizer, Salad, Side Dish
Cuisine: American

Nutrition

Calories: 32kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Fiber: 2g | Sugar: 3g

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.