Low FODMAP Vegan Recipes

Hundreds of kitchen-tested low FODMAP vegan recipes.

And low FODMAP vegan appetizers, side dishes, condiments, lunch recipes and desserts.

Be sure to also read our Low FODMAP & Vegan Series where we teach you everything you need to know about following vegan low FODMAP diet and remaining healthy and strong!

side view of Vegan low FODMAP brown rice stuffing with apples & hazelnuts in an oval white casserole on dark surface_

Vegan Low FODMAP Brown Rice Stuffing with Apples & Hazelnuts

low FODMAP parsnip fries on white plate an aqua tablecloth

Oven-Baked Low FODMAP Parsnip Fries

Sandwich Cookies from Vegan Treats

Cookies, Brownies & Bars

Low FODMAP Vegan Sandwich Cookies

Vegan Treats Berry Chia Jelly

Low FODMAP Berry Chia Jelly

crispy low FODMAP Smashed potatoes on a white platter

Crispy Low FODMAP Smashed Potatoes

glass jar of overnight oats and chia topped with papaya and coconut against dark background

Low FODMAP Overnight Oats & Chia

low FODMAP Birthday Cake Balls on pale surface with sprinkles all over

Snacks & Treats

Low FODMAP Birthday Cake Bliss Balls

Low FODMAP Mint Chutney in clear glass bowl with spoon on stone surface and fresh mint in background

Sauces, Salsas & Condiments

Low FODMAP Mint Chutney

gazpacho in a bowl, garnished with basil, and two sizes of clear glasses for sipping; two kinds of sherry vinegar in background

Low FODMAP Gazpacho – For Hot Summer Days!

icy low FODMAP Cantaloupe lime popsicles on dark quartz surface

Ice Creams & Frozen Desserts

Low FODMAP Cantaloupe Lime Popsicles

bite taken out of low FODMAP coconut popsicles

Ice Creams & Frozen Desserts

Low FODMAP 2-Ingredient Coconut Popsicles

White bowl containing grilled tomato and peach salsa with spoon alongside

Sauces, Salsas & Condiments

Low FODMAP Grilled Tomato Peach Salsa

Maple Lime Low FODMAP Sports drink in a glass surrounded by ingredients against an aqua backdrop_

Beverages & Smoothies

Maple Lime Low FODMAP Sport Drink

manicured hand holding a Low FODMAP Chocolate Covered Banana Popsicle_

Ice Creams & Frozen Desserts

Low FODMAP Chocolate Covered Banana Popsicles

Low FODMAP Cilantro Lime Rice

closeup of Low FODMAP Almond Joy Energy Bites on square aluminum platter against dark background

Snacks & Treats

Low FODMAP Almond Joy Energy Bites

low FODMAP parsley pesto in a clear glass bowl

Low FODMAP Parsley Pesto

low FODMAP poppy seed dressing in a clear glass pitcher with wooden serving implements in background

Dressings, Dips & Spreads

Low FODMAP Poppy Seed Dressing

Low FODMAP Blueberry Limeade in clear glasses

Beverages & Smoothies

Low FODMAP Blueberry Limeade

low FODMAP apple charoset with copper spoon in glass bowl

Low FODMAP Apple & Walnut Charoset

Greens with Grapefruit and Candied pecans on a blue glass plate

Salads: Main Dish & Sides

Low FODMAP Grapefruit & Greens Salad with Candied Pecans

Low FODMAP Orange marmalade BBQ Sauce in glass bowl with ingredients in background

Low FODMAP Orange Marmalade BBQ Sauce

p183 Sparkling Rhubarb Cocktail

Beverages & Smoothies

Low FODMAP Sparkling Rhubarb Cocktail

Easy Low FODMAP Chocolate Cake on cooling rack

Cakes & Cupcakes

Easy Low FODMAP Chocolate Cake

overhead of low FODMAP vegan scones

Breads, Muffins & Biscuits

Low FODMAP Vegan Scones

closeup of Low FODMAP Blood Orange Ginger Mint Spritzer in a clear glass

Beverages & Smoothies

Low FODMAP Blood Orange Ginger Mint Spritzer

frosty low fodmap pina colada with paper parasols

Beverages & Smoothies

Low FODMAP Pina Colada

Low FODMAP Cranberry Cinnamon Swizzle in a champagne glass; cranberry juice in pitcher

Beverages & Smoothies

Low FODMAP Cranberry Cinnamon Swizzle