Low FODMAP Vegetarian Recipes

You can successfully eat a low FODMAP vegetarian diet, if you pay attention to the nutritional details. And by successful we mean that you can adhere to your chosen dietary path – while also eating deliciously!

Be sure to read our articles on Eating Plant Based While Following The Low FODMAP Diet and Plant Based Nutrition & The Low FODMAP Diet

From Breakfast through Dessert – snacks and party appetizers too!

square of noodle kugel oin a white plate with a silver fork alongside

Low FODMAP & Gluten-Free Noodle Kugel

Beet Yogurt Dip with Walnuts on a rustic platter

Dressings, Dips & Spreads

Low FODMAP Beet Yogurt Dip with Walnuts

kabocha with crispy quinoa crumbs overhead shot on oval white platter

Low FODMAP Roasted Kabocha with Crispy Quinoa Crumbs

berries pie, on a pink background, with decorative cut-outs in crust

The Berries Pie – Low FODMAP & Gluten Free

mini low FODMAP coconut cupcakes on a platter in the background, one in the foreground on a tiny white pedestal

Cakes & Cupcakes

Teeny Tiny Low FODMAP Coconut Cupcakes

closeup of rugelach on parchment lined pan

Cookies, Brownies & Bars

Low FODMAP Gluten-Free Rugelach

low FODMAP carrot cake with cream cheese frosting and bare sides on a wooden plate with decorative bunny in the background

Cakes & Cupcakes

Low FODMAP Carrot Cake

Fresh Green Bean, Chickpea & Jicama Salad

Salads: Main Dish & Sides

Fresh Green Bean, Chickpea & Jicama Salad

homemade yogurt with machine in background

How To Make Lactose-Free Yogurt

closeup low FODMAP potato cheese gratin with mushrooms on green plate

Low FODMAP Potato Cheese Gratin with Mushrooms

salted caramel sauce pouring from spoon against a black background

Sauces, Salsas & Condiments

Salted Caramel Sauce – Low FODMAP

sauteed radishes in a blue bowl; lilacs in the background

Sautéed Radishes

a mound of chocolate macaroons on a plate; aqua background and flowers on the side

Cookies, Brownies & Bars

Chocolate Macaroons – Gluten Free & Low FODMAP

flourless chocolate cake on a white plate with fresh raspberries

Cakes & Cupcakes

Flourless Chocolate Cake

perfect steamed green beans on an oval platter with a pat of melting butter

Perfect Steamed Green Beans

clementine almond cake on a depression glass green plate; stone background

Cakes & Cupcakes

Clementine Almond Cake – Gluten-Free, Dairy-Free & Low FODMAP

roasted zucchini slices on a white bowl with a silver spoon alongside

Low FODMAP Roasted Zucchini with Lemon & Garlic

slice of lemon almond cake on a blue and white platye; pink and white flowers in background along with lemons

Cakes & Cupcakes

Low FODMAP Lemon Almond Cake

charoset in oval bowl with matzo ball soup in background

Low FODMAP Charoset (Haroset)

potato gratin in a casserole dish in the background; on a plate in the foreground

Classic Potato Gratin – Lactose Free – Low FODMAP

roasted & glazed carrots, rainbow carrots, on an aqua oval platter

Roasted & Glazed Carrots

coconut macaroons with blue and white teapot in background

Cookies, Brownies & Bars

Best Ever! Coconut Macaroons – GF & Low FODMAP

tall stack of chocolate pancakes with lactose free vanilla ice cream and salted caramel sauce

Low FODMAP Gluten-Free Chocolate Pancakes

lemon curd tart on a wooden platter, a slice out on thew side on a white plate

Desserts & Pastries

Lemon Tart in a Gluten-Free Shortbread Crust

lemon curd; silky smooth and very lemony. In a small bowl and in a measuring cup with spoon 2

Lemon Curd

closeup of gingerbread pancakes on a yellow plate, butter melting on top and maple syrup being poured over the stack

Low FODMAP & Gluten-Free Gingerbread Pancakes

one bowl oatmeal chocolate chip cookies; hand removing one from white platter

Cookies, Brownies & Bars

One-Bowl Oatmeal Chocolate Chip Cookies

low FODMAP pecan toffee piled up against a dark background

Candy & Chocolate

Low FODMAP Pecan Toffee