Low FODMAP Salads: Dish & Sides

Salads: Main Dish & Sides can work with the low FODMAP diet. Enjoy your favorites again with our FODMAP friendly versions.

Low FODMAP Green Goddess Chicken Salad on green plate with romaine lettuce

Salads: Main Dish & Sides

Low FODMAP Green Goddess Chicken Salad

open sandwich of low FODMAP Curried chicken salad with lettuce_

Salads: Main Dish & Sides

Low FODMAP Curried Chicken Salad

overhead image of Potato & Fennel Salad with Cucumber Yogurt Raita on blue and white plate

FODMAP IT!™ Potato & Fennel Salad with Cucumber Yogurt Raita

overhead of grilled corn salad with Parmesan and parsley on gray plate with serving spoon

Low FODMAP Grilled Corn Salad with Parmesan & Parsley

grilled corn salsa in wooden bowl with side of corn chips

Sauces, Salsas & Condiments

Low FODMAP Grilled Corn Salsa (with or without Black Beans)

Singapore chicken satay on oval white platter with dipping sauce

FODMAP IT!™ Singapore Chicken Satay

overhead image of grilled halloumi salad with melon on rectangular white platter

Salads: Main Dish & Sides

Grilled Halloumi & Melon Salad – Low FODMAP

Forbidden Rice Salad on light plates and background

Salads: Main Dish & Sides

FODMAP IT!™ Forbidden Rice Salad with Sesame & Kale

overhead of creamy coleslaw with raisins on a green and white splattered platter

Salads: Main Dish & Sides

Low FODMAP Creamy Coleslaw with Raisins

Calamari Salad in a glass dish

Salads: Main Dish & Sides

Low FODMAP Calamari Salad

Light & Crunchy Carolina Coleslaw in a white bowl with serving spoon alongside

Salads: Main Dish & Sides

Vegan & Low FODMAP Light & Crunchy Carolina Coleslaw

Fusilli Pasta Salad with Chickpeas & Feta in a white bowl

Salads: Main Dish & Sides

Gluten Free & Low FODMAP Fusilli Pasta Salad with Chickpeas & Feta

overhead shot of potato salad with hard boiled eggs in square white bowl with a silver serving spoon

Salads: Main Dish & Sides

Low FODMAP Potato Salad with Hardboiled Eggs

Spinach Salad with Hot Bacon Dressing, Chicken, Blue Cheese & Strawberries on a white plate with blue background

Salads: Main Dish & Sides

Spinach Salad with Hot Bacon Dressing, Chicken, Blue Cheese & Strawberries- Low FODMAP & Gluten Free

overhead image of Potato Salad with Bacon, Chives & Blue Cheese in decorative white bowl

Salads: Main Dish & Sides

Potato Salad with Bacon, Chives & Blue Cheese – Low FODMAP

chopped chicken Caesar salad in white serving bowl on round blue placemat

Salads: Main Dish & Sides

Low FODMAP Chopped Chicken Caesar Salad

closeup of Low FODMAP Eat the Rainbow Slaw in a clear glass bowl; dressing and serving implements in background

Low FODMAP Eat-The-Rainbow Slaw

tzatziki in a glass bowl

Sauces, Salsas & Condiments

Tzatziki – Lactose Free & Low FODMAP

Fresh Green Bean, Chickpea & Jicama Salad

Salads: Main Dish & Sides

Fresh Green Bean, Chickpea & Jicama Salad

rainbow winter slaw

Salads: Main Dish & Sides

Rainbow Winter Slaw

Grains & Greens: Baby Lettuces, Blood Oranges, Quinoa & Chickpeas on a white plate

Salads: Main Dish & Sides

Grains & Greens: Baby Lettuces, Blood Oranges, Quinoa & Chickpeas

kale salad with butternut squash and pomegranate on serving platter for the table

Salads: Main Dish & Sides

FODMAP IT!™ Kale Salad with Roasted Butternut Squash and Pomegranate

Carrot Lemon Mint Salad

Warm Salad of Sautéed Carrots, Preserved Lemon and Mint

creamy dill cucumber salad overhead

Creamy Cucumber Dill Salad

A riot of color, texture and taste - Salad Nachos

FODMAP IT!™ Salad Nachos

Monash University Certified low FODMAP Kale Quinoa Salad with Blueberries, Green Beans, Feta & Pecans are a powerhouse combo and beautiful as you can see in this close up shot.

Low FODMAP Kale Quinoa Salad with Blueberries, Green Beans, Feta & Pecans