Low FODMAP Side Dishes

Expand your repertoire for your next dinner party with our low FODMAP Side Dishes. Enjoy unique recipes for pasta salads or parsnip fries and much, much more!

overhead of Buffalo Chicken Fries on sheet pan.

Low FODMAP Buffalo Chicken Fries

fennel salad on white plate

Salads: Main Dish & Sides

Fennel, Kale & Parsley Salad with Clementines & Olives

low FODMAP Spanakopita Spinach Pie closeup on white plate

Low FODMAP Spanakopita Spinach Pie

Spinach and Blue Cheese Polenta with Slow-Roasted Tomatoes in a rustic bowl

Spinach and Blue Cheese Polenta with Slow-Roasted Tomatoes – Low FODMAP

Winter Vegetable Frittata

Winter Vegetable Frittata – Low FODMAP

low FODMAP simmered collard greens in speckled bowl

Low FODMAP Simmered Collard Greens

Low FODMAP Mashed Potatoes, Parsnips & Carrots in an oblong casserole

Low FODMAP Berbere Spiced Mashed Potatoes, Parsnips & Carrots

Low FODMAP Quinoa, Greens & Bell Pepper Puff overhead image in blue casserole

Low FODMAP Quinoa, Greens & Bell Pepper Puff

Low FODMAP zoodles & tofu with garlicky peanut sauce

Salads: Main Dish & Sides

Low FODMAP Zoodles & Tofu with Garlicky Peanut Sauce

Low FODMAP Mashed Sweet Potatoes with Candied Spiced Pecans in a dark casserole dish

Low FODMAP Mashed Sweet Potatoes with Candied Spiced Pecans

Low FODMAP Sour Cream & Chive Mashed Potatoes in a white Bowl

Low FODMAP Mashed Potatoes with Sour Cream & Chives

Low FODMAP Vegan Garlic Mashed Potatoes with salt and pepper shakers

Low FODMAP Vegan Garlic Mashed Potatoes

tomatoes Provencal in blue casserole dish before roasting

Low FODMAP Tomatoes Provencal

Low FODMAP Triple “Onion” Green Beans on a white bowl against a deep yellow background

Low FODMAP Triple “Onion” Green Beans

Low FODMAP Sourdough Apple Stuffing with Sausage in blue casserole dish

Low FODMAP Sourdough Apple Stuffing with Sausage

overhead image of Low FODMAP Mediterranean Tuna Salad with Chickpeas on aqua placemat with wooden spoon alongside

Salads: Main Dish & Sides

Low FODMAP Mediterranean Tuna Salad with Chickpeas

Low FODMAP Tuna macaroni salad

Salads: Main Dish & Sides

Low FODMAP Tuna Macaroni Salad

low FODMAP grilled corn with garlic herb Butter

Low FODMAP Grilled Corn with Garlic Herb Butter

Overhead image of carrot % potato tsimmes in blue and white bowl-2

Low FODMAP Carrot & Potato Tsimmes

overhead image of Potato & Fennel Salad with Cucumber Yogurt Raita on blue and white plate

Low FODMAP Potato & Fennel Salad with Cucumber Yogurt Raita

overhead of grilled corn salad with Parmesan and parsley on gray plate with serving spoon

Low FODMAP Grilled Corn Salad with Parmesan & Parsley

grilled corn salsa in wooden bowl with side of corn chips

Sauces, Salsas & Condiments

Low FODMAP Grilled Corn Salsa (with or without Black Beans)

overhead image of grilled halloumi salad with melon on rectangular white platter

Salads: Main Dish & Sides

Grilled Halloumi & Melon Salad – Low FODMAP

Forbidden Rice Salad on light plates and background

Salads: Main Dish & Sides

Low FODMAP LForbidden Rice Salad with Sesame & Kale

Slow Cooked Pork Nachos with 3 Cheese Beer Queso.

Snacks & Treats

Low FODMAP Shredded Pork Nachos with 3-Cheese Beer Queso

overhead of creamy coleslaw with raisins on a green and white splattered platter

Salads: Main Dish & Sides

Low FODMAP Creamy Coleslaw with Raisins

Calamari Salad in a glass dish

Salads: Main Dish & Sides

Low FODMAP Calamari Salad

Light & Crunchy Carolina Coleslaw in a white bowl with serving spoon alongside

Salads: Main Dish & Sides

Vegan & Low FODMAP Light & Crunchy Carolina Coleslaw