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Hate Pumpkin Spice? We Have Low FODMAP Drinks & Treats With No Pumpkin Spice In Sight!

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I love the Fall. I hate Pumpkin Spice. There, I said it. I cringe at all the ‘Pumpkin Spice Everything’ that gets thrown at us from now until Thanksgiving. So what’s a girl to do that hates Pumpkin Spice?

Plenty! There are so many other low FODMAP fall-flavored drinks and baked goods highlighting all of your autumnal favorite flavors like apples, cranberries, pears, cinnamon, cocoa, mint chocolate and more. Check these out. Pumpkin Spice, buh bye!

Masala Chai

Low FODMAP Masala Chai in a decorative mug on dark surface surrounded by spices, tea and sugar
Photo credit: Dédé Wilson from FODMAP Everyday®.

A strong but also sweet tea latte made with evaporated milk, Chinese lump white sugar, cardamom, and some spicy cinnamon. Get the recipe.

Homestyle Hot Cocoa

hot cocoa in a decorative porcelain cup
Photo credit: Dédé Wilson from FODMAP Everyday®.

A creamy, decadent, rich-tasting beverage that is bound to make hot cocoa your new favorite fall drink. We even have a lactose-free option! Get the recipe.

Ginger Pomegranate Pear Sparkler

low fodmap ginger pomegranate pear sparkler in tall clear glass and stirrer
Photo credit: Dédé Wilson from FODMAP Everyday®.

Pears and ginger are a delicious combo, here in a gingerale based drink. Non-alcoholic and a great option at parties. Kids love it too! Get the recipe.

The Richest, Best Hot Chocolate

pouring hot chocolate
Photo credit: Dédé Wilson from FODMAP Everyday®.

Hot chocolate is not the same as hot cocoa! If you are a chocolate lover you NEED this recipe, based on a world-famous version from a Parisian cafe. Get the recipe.

Hot Mint Chocolate

low FODMAP Mint Hot Chocolate in a mug with cookies on a plate
Photo credit: Dédé Wilson from FODMAP Everyday®.

Hot chocolate – with MINT! Easy to make and tastes like a peppermint patty. Get the recipe.

Sparkling Ginger Cranberry Punch

overhead shot of Sparkling Ginger Cranberry Punch
Photo credit: Dédé Wilson from FODMAP Everyday®.

This festive punch is easy to put together in a big batch, to serve a party crowd! Get the recipe.

Hot Honey Lemon Ginger Tea

low FODMAP honey lemon ginger tea in a glass mug
Photo credit: Dédé Wilson from FODMAP Everyday®.

Looking for something warm, soothing and lighter in calories? This Hot Honey Lemon Ginger Tea is perfect. Get the recipe.

Sticky Cranberry Gingerbread

Low FODMAP Sticky Cranberry Gingerbread unmolded on wooden board, pieces cut into squares
Photo credit: Dédé Wilson from FODMAP Everyday®.

Soft, spicy gingerbread with a ribbon of sweet and tart cranberries. This easy snack cake screams FALL! Get the recipe.

Vegan Apple Streusel Muffins

closeup low FODMAP apple muffins on aqua plate
Photo credit: Dédé Wilson from FODMAP Everyday®.

These easy to make, tender muffins are stuffed with chunks of juicy apple, and have an optional streusel topping, if you like things sweet. Vegan, too! Get the recipe.

 Cranberry Almond Buttermilk Bundt Cake

cranberry bundt cake slice on a white antique plate
Photo credit: Dédé Wilson from FODMAP Everyday®.

We love a good bundt cake because the pan itself makes it “fancy”. Cranberry and almond is a lovely combination, and this cake is great for brunch or a bake sale. Get the recipe.

Apple Strudel

closeup of low FODMAP apple strudel on a pink and white plate with a silver fork
Photo credit: Dédé Wilson from FODMAP Everyday®.

Purchased file dough makes a fantastic strudel, this one with a juicy, cinnamon flavored apple filling. Get the recipe.

Gluten-Free Maple Pecan Scones

Gluten-free Maple Pecan Scones held in a hand with spring blossoms in background
Photo credit: Dédé Wilson from FODMAP Everyday®.

Maple pecan scones, with ground nuts create an intriguing texture. Just a tad sweet and perfect to go along your hot morning beverage of choice. Get the recipe.

Cranberry Crisp

overhead of low FODMAP cranberry crisp in light blue ceramic baking dish
Photo credit: Dédé Wilson from FODMAP Everyday®.

Apples do not have the corner on crisps! This cranberry crisp has a brown sugar and oat topping and a sweet/tart cranberry filling. Get the recipe.

Salted Caramel Apple Pecan Pie

Low FODMAP Salted Caramel Apple Pecan Pie on a white plate
Photo credit: Dédé Wilson from FODMAP Everyday®.

Caramel apple fans and pecan pie fans unite! This pie combines all these classic fall flavors in a buttery, flaky crust. Get the recipe.

Vegan Cinnamon Apple Breakfast Cookies

overhead-of-Low-FODMAP-Cinnamon-Apple-Breakfast-Cookies-on-pink-and-white-plates-cup-of-coffee-and-roses-in-background
Photo credit: Dédé Wilson from FODMAP Everyday®.

Cookies for breakfast? You bet! Fiber rich oats, apples and cinnamon in a hearty, nutritious cookie that you can gran for an on-the-go breakfast. Get the recipe.

Cranberry White Chocolate Blondies

low FODMAP Cranberry white chocolate blondies on red plate-3
Photo credit: Dédé Wilson from FODMAP Everyday®.

Sweet white chocolate and tart dried cranberries in a blondie. Perfect for bake sales and parties. Get the recipe.

Mini Gingerbread Muffins

Closeup of Low FODMAP Miniature Gingerbread Muffins
Photo credit: Dédé Wilson from FODMAP Everyday®.

We’ve got gingerbread cookies and cakes, but these mini muffins are party perfect! Get the recipe.

Browned Butter Maple Nut Bars

Browned Butter Maple Nut Bars on a white platter
Photo credit: Dédé Wilson from FODMAP Everyday®.

Browned butter has a nutty flavor that complements the pecans in these maple sweetened bars. Get the recipe.

6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

Nutella Brownie. Photo Credit: Dédé Wilson from FODMAP Everyday®.

In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

85 Desserts For The Chocolate Lover In Your Life

horizontal image of Low FODMAP Blackout Cake on white plate
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life

The Crazy Best and Easy Cookie Recipes Ever!

Low FODMAP One-Bowl Chocolate Chunk Cookies closeup
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!

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