We are crazy for cranberry sauce, and have several recipes for you. From classic to savory (try the horseradish one!), raw relish versions, cranberry sauces enhanced with ginger, 5-spice, citrus and more. And they are all super simple to make. For most of them you simply combine the ingredients in a pot, stir together, and simmer for a few minutes. The BEST homemade low FODMAP cranberry sauces anywhere!
Spiced Citrus Cranberry Sauce
This Low FODMAP Spiced Citrus Cranberry Sauce version is our “basic” cranberry sauce, and takes advantage of the fact that many fresh cranberries are packaged in 12-ounce (340 g) bags in the U.S. This sauce keeps for weeks in the refrigerator so consider doubling the recipe; it doesn’t really take any longer to make. Get the recipe.
Raw Cranberry Orange Relish
This is a spiced Raw Low FODMAP Cranberry Orange Relish made with fresh cranberries, orange zest and pulp, pineapple and honey and spiced with cinnamon, ginger, cardamom and cloves. It makes a great compliment to cooked cranberry sauces (why not have two?) and we love it with poultry and pork, especially. Get the recipe.
Brown Sugar 5-Spice Cranberry Sauce
Low FODMAP Brown Sugar 5-Spice Cranberry Sauce is super-easy to make (dump, mix and cook) and features red wine and a 5-spice blend. The first time we made this we served it with duck and it was truly delicious. Great with turkey, and even chicken. Get the recipe.
Are Cranberries Low FODMAP?
You bet! Both fresh and dried cranberries have low FODMAP serving sizes and we have all the info you want in our article, Explore An Ingredient: Cranberries.
Ginger Cranberry Sauce with Tangerines
This Low FODMAP Ginger Cranberry Sauce with Tangerines is for those who love eating a whole orange, such as in orange marmalade. Here, the recipe begins by cooking the whole tangerine slices in sugar, juice and water until tender, then the cranberries and ginger are added at the end of cooking. Get the recipe.
Savory Cranberry Sauce
This Low FODMAP Savory Cranberry Sauce uses classic holiday herbs like sage, rosemary and thyme in addition to sugar and balsamic vinegar to create a less sweet condiment that works perfectly alongside holiday turkeys, pork roasts, roast beef – even weeknight chicken! Get the recipe.
4-Ingredient Cranberry Sauce with Orange Marmalade
Purchased orange marmalade provides sweetening, texture and flavor. Combined with cranberries and a cinnamon stick and this just might be our easiest cranberry sauce ever! Get the recipe.
Cranberry Horseradish Sauce
Prepared horseradish lends a savory tang to this cranberry sauce. In less than 10 minutes you will have a world-class condiment– that just happens to be low FODMAP. Get the recipe.
Thanksgiving Holiday Recipes That Won’t Make You Bloat
These are our very best Thanksgiving & Christmas Tummy Friendly Main Dishes, from turkey to ham, roast beef to something a little different like duck, or a simple roast chicken. And we have vegetarian and vegan options, along with some hearty pastas for those that like those additions on the table. Read: Thanksgiving & Christmas Low FODMAP Main Dishes
Holiday Appetizers For Everyone! Even For Delicate Digestions!
Appetizers! Perhaps not an everyday thing, but around the holidays we love to have a spread of little nibbles. These are our very best Thanksgiving & Christmas Low FODMAP & Gluten Free Appetizers and hors d’oeuvres from simple, to sublime, easy to elegant. You will find what you are looking for whether you need a dish to take to a party, something for a buffet, or a plated appetizer. Read: Low FODMAP & Gluten Free Holiday Appetizers
Thanksgiving & Christmas Drinks: Cocktails, Mocktails & More For Even The Most Sensitive Of Stomachs
These are our favorite Thanksgiving & Christmas Low FODMAP Drinks, from spirited cocktails, to no-alcohol mocktails, eggnogs, mulled wine, punches, mimosas, spritzers, champagne drinks, hot cocoa, hot chocolate and more. Read: Thanksgiving & Christmas Low FODMAP Drinks: Cocktails, Mocktails & More
Thanksgiving & Christmas Low FODMAP Desserts to Enjoy While Keeping Your Bloat at Bay
When gearing up for Thanksgiving or Christmas, we might first think of turkey or ham, but our thoughts go to pies and desserts pretty quickly! We have over 50 Thanksgiving & Christmas Low FODMAP Desserts for you. We will help you keep IBS symptoms at bay and still enjoy your holiday season. Click for Thanksgiving & Christmas Low FODMAP Desserts.
Low FODMAP & Gluten-Free Tummy Friendly Christmas Cookies
Looking for the best low FODMAP gluten-free Christmas cookies and bar recipes? Whether you are celebrating Christmas or any other winter holiday, we have 60+ low FODMAP gluten-free cookies, brownies and bars for you – and they are easy on your digestion. Click for Low FODMAP & Gluten-Free Christmas Cookies.
