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9 Insanely Delicious Easy Homemade Low FODMAP Chicken Wing Recipes

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Forget about going out to a restaurant to satisfy your craving for the ultimate chicken wings! We’ve got a game-changing solution that will have you cooking up a storm in the comfort of your own kitchen. And the best part? Many of these easy-to-follow recipes are baked, not fried, so you can indulge in the deliciousness without worrying about the calories or the mess that comes with frying. So buckle up and get ready to impress your taste buds (and your friends) with the juiciest and crispiest chicken wings you’ve ever tasted!

Pizza Chicken Wings with Pepperoni

low FODMAP pizza chicken wings closeup on white oval plate
Pizza Wings. Photo credit: Dédé Wilson.

No need to choose between pizza and chicken wings. We present you with easy-to-make Pizza Wings! Tomato, gooey mozzarella, meaty chicken wings and fresh basil. Get the recipe for Pizza Wings.

Pok Pok Chicken Wings

Low FODMAP Pok Pok Chicken Wings on oval white plate with coral colored flowers in background
Pok Pok Chicken Wings. Photo credit: Dédé Wilson.

Just like the originals, but kind to your gut. Pok Pok is a restaurant and restaurant group owned by Chef Andy Ricker in the Portland, Oregon area and they, among other things, are known for their pungent fish sauce marinated chicken wings coated with a crispy rice flour fried coating. Now you can make them at home. Get the recipe for Pok Pok Chicken Wings.

Honey Roasted Chili Lime Wings

low FODMAP Honey Roasted Chili Lime Chicken wings, closeup, on a green plate
Honey Roasted Chili Lime Wings. Photo credit: Dédé Wilson.

Heat from chile peppers, the tang of lime and a bit of honeyed sweetness – on juicy oven-roasted chicken wings. Pass the napkins. Get the recipe for Honey Roasted Chili Lime Wings.

Smoky Spicy Chicken Wings with Blue Cheese Dressing

Juicy, slightly smoky, lightly spiced chicken wings? Check. Baked and not fried? Check. Luscious, creamy blue cheese dressing for dipping? Check. Made in less than an hour? Check, check, check and check. Get the recipe for Smoky Spicy Chicken Wings with Blue Cheese Dressing.

Pesto Chicken Wings           

pesto chicken wings on yellow plate, overhead shot
Pesto Chicken Wings. Photo credit: Dédé Wilson.

Pesto is not just for pasta, and once you try the classic garlicky basil sauce slathered on chicken wings, this might become your favorite new way to enjoy it. Get the recipe for Pesto Chicken Wings.

5-Spice Ginger Chicken Wings

Monash University Certified Low FODMAP 5 Spice Chicken Wings- Take a bite! Learn more at
5-Spice Ginger Chicken Wings. Photo credit: Dédé Wilson.

This recipe is for those who are not shy when it comes to flavor! Five spice powder, cinnamon, chile pepper, fresh grated ginger, soy sauce and oyster sauce create a dry rub and glaze that imbue these chicken wings with flavor from tip to tip. Serve with scallions scattered on top and lime wedges. A little squeeze of lime right before you eat brings everything together. Get the recipe for 5-Spice Ginger Chicken Wings.

Wood-Fired Hot Honey Chicken Wings

Low FODMAP Hot Honey Chicken Wings in cast iron pan set on rack
Wood-Fired Hot Honey Chicken Wings. Photo credit: Dédé Wilson.

By now we are sure you’ve seen the term “hot honey” here, there, and everywhere. It refers to the combination of sweet honey and hot chiles, and the combination works wonders on chicken wings, especially when they are cooked in a wood-fired oven. Get the recipe for Wood-Fired Hot Honey Chicken Wings.

Maple Dijon Chicken Wings with Fresh Herbs

maple Dijon mustard chicken wings on white plate
Maple Dijon Chicken Wings. Photo credit: Dédé Wilson.

This recipe uses a prepared maple Dijon marinade, and you can try your favorite brand. A quick and easy way to make a classic chicken wing flavor. Get the recipe for Maple Dijon Chicken Wings.

Sticky Maple Ginger Soy Glazed Chicken Wings

These chicken wings have an Asian flare with soy sauce and ginger. The addition of maple syrup helps create a crave-able sticky glaze. Get the recipe for Sticky Maple Ginger Soy Glazed Chicken Wings.

22 March Madness Low FODMAP Snack & Party Recipes

close image of low FODMAP stuffed potato skins with melted cheese

March Madness is happening! Our snacks, apps and nibbles are game worthy. Our recipes are low FODMAP, largely gluten and lactose-free, yet NO ONE WILL KNOW! Don’t believe us? How about Pizza Wings… Read: 22 March Madness Low FODMAP Snack & Party Recipes

Easy Peasy Dinner and Dessert: 20 One-Pan, One Bowl Recipes for Busy Nights

One-Pan Low FODMAP Chicken, Artichokes & Olives in pan on wooden surface
One-Pan Chicken with Artichokes & Olives. Photo Credit: Dédé Wilson.

We all need One-Pan, One-Bowl recipes in our repertoire, and we’ve got ‘em! From main dishes to soups, pasta, curries and desserts, these kitchen-tested recipes will get you in and out of the kitchen fast. With minimal clean-up, too! Click here for all of our One-Pan, One Bowl recipes!

10 Chicken Recipes You Can Have On Your Table Tonight!

Low FODMAP Maple Balsamic Chicken With Roasted Blueberries on gray plate with rice and green beans; antique fork alongside
Maple Balsamic Chicken with Roasted Blueberries. Photo Credit: Dédé Wilson.

Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.

We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for our chicken recipes!

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