Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.
We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners.
One Pan Moroccan Chicken with Preserved Lemons & Olive
The enticing flavors of Morocco in a one-pot chicken dinner.
The blend of spices – saffron, turmeric, cumin, ginger and cinnamon – might seem unusual. Combined they are indeed heady and fragrant but they are also perfectly balanced by the acidity from the Preserved Lemons as well as lemon juice.
The classic rendition of this dish uses a fair amount of onion and garlic but that was easily remedied with Garlic-Infused Oil and a combo of scallion and leek greens. CLICK FOR RECIPE.
Chicken Thighs with Grapes, Thyme & Smoked Paprika
We Love Our Thighs. Chicken thighs that is. Chicken thighs are in regular rotation around here and this dish for Chicken Thighs with Grapes was a happy sweet and savory surprise.
This Chicken with Grapes, Thyme and Smoked Paprika is a simple one-pan, oven-roasted meal that highlights the sweetness of the grapes, the smokiness of the paprika and the savory-ness of the chicken and thyme.
It comes together in less time than it takes for the oven to preheat and is easy enough for a weeknight but fancy enough for non-FODMAP guests. CLICK FOR RECIPE.
Chicken Enchiladas
Our Chicken Enchiladas are Monash University low FODMAP diet compliant and even safe for the Elimination phase! CLICK FOR RECIPE.
FIVE stars, Laura says, “These are AWESOME.”
FIVE stars, Lynette says, “I love this recipe and have made it multiple times now. Again I am so thankful to have found this recipe since it allows me to have Mexican and it helped me see that I can make lots of my favorites without using onions, garlic, and chicken broth.”
FIVE stars, Joe says, “We made this tonight for our family Christmas dinner, and it was DELICIOUS!”
Chicken Ratatouille
Low FODMAP Chicken Ratatouille is the best of both worlds: an easy braised chicken dish and ratatouille – eggplant, tomatoes, zucchini, peppers, olive oil, garlic and onion flavor – all in one delicious dish. CLICK FOR RECIPE.
FIVE Stars, Richard says: “This was amazing!!!! Your website is saving me. Thank you so much”
FIVE Stars, Lela said: “We really enjoyed this! It was a nice change of pace from the salads, grain bowls, and Asian style dishes I had been relying on. Those are great too, but I had been craving a simple, warm “comfort food” type meal. It was perfect for that particular night, which happened to be very cold. So, we enjoyed a nice, cozy meal by the fire. The fresh herbs were a great addition, and I also added a small bit of crushed red pepper to the simmering sauce. Served with short grain brown rice for more fiber, a bit of chewy texture.
Chicken Pot Pie – Low FODMAP, Gluten Free
You asked for it! You all have made it very clear that a recipe for Low FODMAP Chicken Pot Pie was something you NEEDED. So, here it is! As delicious as any classic rendition that you have ever had. Promise. CLICK FOR RECIPE.
FIVE Stars, Amy says: Turned out great! I did cheat and used frozen GF pie crust and made two pies. I just cannot get back to leek and scallion greens so I used hing powder instead. The flavor was delicious. My family loved it just as much as a “normal” pot pie.
FIVE Stars, Sarah says: I love this dish it’s super easy to make and a good ‘What do I have left in the fridge’ pie.
Even my Dad (who is super picky’ went for seconds!
Maple Balsamic Chicken with Roasted Blueberries
This Balsamic Blueberry Chicken Recipe is a quick and easy dish using economical, juicy chicken thighs, maple syrup and low FODMAP amounts of balsamic vinegar and fresh blueberries. CLICK FOR RECIPE.
FIVE STARS, Marj says: “Made this tonight and it was outstanding!”
FIVE STARS, Crystalline says: “Wonderful! Needed to leave feedback, as both my husband and I loved it. Simple, easy, delicious, and best of all for me no gripes with the Allium family! Added a pinch of pestled dried rosemary, too, which we thought went with the sage.
FIVE STARS, Shelly says: “I have never left a recipe review before, but this is seriously fantastic! I used frozen blueberries and fresh chopped sage (because that was all I had). I baked it in a cast iron skillet. The only thing I would do differently is make twice the sauce to use over the rice. Thank you so much.”
Balsamic Chicken with Peaches
Juicy chicken thighs, peaches, balsamic vinegar, maple syrup and rosemary come together in our one-pan Low FODMAP Balsamic Chicken with Peaches. This recipe is based upon our incredibly popular Low FODMAP Maple Balsamic Chicken with Roasted Blueberries. If you love that dish, you gotta try this one – if you have passed your sorbitol Challenge. CLICK FOR RECIPE.
FIVE STARS, Craig says: “Very yummy and super easy. I would definitely make this again!”
Singapore Chicken Satay
This version of Singapore Chicken Satay is light on peanut butter but has tons of flavor from garlic-infused oil, turmeric and ginger. CLICK FOR RECIPE.
FIVE stars: Sally says: “This was delicious! I didn’t use skewers – just cut the chicken into bite sized pieces and cooked them in a pan. Definitely my favorite low-fodmap meal so far! I’m so glad I stumbled across these recipes.”
Braised Chicken & Mushroom Ragu
We love braised dishes because they are easy and even improve over a few days. This Low FODMAP Braised Chicken & Mushroom Ragu is a perfect dish to make for a party – for those following the diet and everyone else. CLICK FOR RECIPE.
FIVE STARS, Barbara Ann says: “Oh wow. This dish was delectable and came together so easily. The flavor had plenty of dimension and I felt as if I were really dining! This dish seems far too good for a Wednesday night! I’m new to low FODMAP cooking and I loved the low FODMAP version of mirepoix… I am decent in the kitchen but I’m no chef so it was great to have the proportions of this standard base already figured out for me. I am so pleased to get my mushroom fix! I did use bone-in, skin-on chicken thighs and pulled the bones out before serving – I was too lazy to debone the thighs beforehand. I served the ragu over rotini (Jovial gluten-free pasta) and the sauce clung to the spirals in a most inviting way! Don’t get intimidated by the length of the ingredient list; it requires very little effort to put together. You have to try this amazing dish!”
Looking for more inspiration?
Or click here for all of our chicken recipes!
36 Dishes You Didn’t Know You Could Make With Rice Noodles
Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles
30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
9 Insanely Delicious Easy Homemade Chicken Wing Recipes
Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes
18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes
There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.
23 Easy Potato Recipes: Which One Will You Try First?
Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?
Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.
We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
85 Desserts For The Chocolate Lover In Your Life
Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life
The Crazy Best and Easy Cookie Recipes Ever!
Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!
Looking For Dairy Free Ice Cream & Frozen Desserts?
This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.
20 Strawberry Recipes That Will Make You Berry Happy!
These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!
Top 100 Low FODMAP Recipes
These are our community’s favorite Top 100 Low FODMAP Recipes. Are you struggling with irritable bowel syndrome (IBS)? Are you following the low FODMAP diet and having a hard time finding delicious recipes that even the whole family can enjoy? You are in the right place! At FODMAP Everyday® we specialize in teaching you how to THRIVE on the low FODMAP diet! Get ready to eat well, without the IBS triggers! Click for our Top 100 Low FODMAP Recipes!
Looking For More Delicious Ideas?
If you have been diagnosed with IBS and are following a Low FODMAP diet, we have 1000+ Gluten Free & Low FODMAP Recipes to help you live deliciously and symptom free!
And Don’t Miss These Articles If You Have IBS
Our team of low FODMAP and IBS trained dietitians and healthcare experts have written 100’s of Wellness Articles to help you THRIVE.
And Be Sure To Visit Our Shop!
We have curated hundreds products to help you live your best life all in Our Shop!
