Lifestyle | Health & Wellness

22 March Madness Low FODMAP Snack & Party Recipes

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March Madness is happening! Our snacks, apps and nibbles are game worthy. Our recipes are low FODMAP, largely gluten and lactose-free, yet NO ONE WILL KNOW! Don’t believe us? How about Pizza Wings…

Pizza Wings With Pepperoni

low FODMAP pizza chicken wings closeup on white oval plate
Low FODMAP Pizza Wings With Pepperoni Photo Credit: Dédé Wilson.

No need to choose between pizza and chicken wings. We present you with easy-to-make Pizza Wings! Tomato, gooey mozzarella, meaty chicken wings and fresh basil. Get the recipe.

Pok Pok Chicken Wings

closeup of Low FODMAP Pok Pok Chicken Wings on oval white plate with coral colored flowers in background
Pok Pok Chicken Wings Photo Credit: Dédé Wilson.

Just like the originals, but kind to your gut. Pok Pok is a restaurant and restaurant group owned by Chef Andy Ricker in the Portland, Oregon area and they, among other things, are known for their pungent fish sauce marinated chicken wings coated with a crispy rice flour fried coating. Now you can make them at home. Make sure you use a high quality fish sauce, like Red Boat. Get the recipe.

Honey Roasted Chili Lime Wings

low FODMAP Honey Roasted Chili Lime Chicken wings, closeup, on a green plate
Honey Roasted Chili Lime Wings Photo Credit: Dédé Wilson.

Heat from chile peppers, the tang of lime and a bit of honeyed sweetness – on juicy oven-roasted chicken wings. Pass the napkins. Get the recipe.

Smoky Spicy Chicken Wings with Blue Cheese Dressing

Juicy, slightly smoky, lightly spiced chicken wings? Check. Baked and not fried? Check. Luscious, creamy yet lactose-free blue cheese dressing for dipping? Check. Made in less than an hour? Check, check, check and check. Get the recipe.

Sticky Maple Ginger Soy Glazed Chicken Wings

Sticky Maple Ginger Soy Glazed Chicken Wings
Sticky Maple Ginger Soy Glazed Chicken Wings Photo Credit: Dédé Wilson.

These chicken wings have an Asian flare with soy sauce and ginger. The addition of maple syrup helps create a crave-able sticky glaze. Get the recipe.

Salad Nachos

A riot of color, texture and taste - Salad Nachos
Salad Nachos Photo Credit: Dédé Wilson.

Salad AND nachos. These are, in fact, a big pan of crunchy corn chips, melted cheese, all sorts of nacho fixings topped with salad, including avocado and a drizzle of sour cream and spritz of lime. Get the recipe.

Buffalo Chicken Fries

low FODMAP Buffalo Chicken Fries closeup on sheet pan
Buffalo Chicken Fries Photo Credit: Dédé Wilson.

This dish showcases the ingredients of Buffalo wings (chicken, hot sauce, blue cheese, carrots, and celery), but all the fixin’s are slathered on French fries. A supreme mash-up and perfect for noshing while TV watching. Get the recipe.

Mile High Chili Nachos With Avocado Crema

Side view of mile high low FODMAP chili nachos
Mile High Chili Nachos With Avocado Crema Photo Credit: Dédé Wilson.

Chips, chili, lots of cheese, avocado, thin slices of radishes, cilantro, scallions, bits of tomato and jalapeno. A creamy sour cream lime dressing drizzled overall. Hot, cold, crunchy, creamy. Delish. Get the recipe.

Shredded Pork Nachos with 3-Cheese Beer Queso

Slow Cooked Pork Nachos with 3 Cheese Beer Queso
Shredded Pork Nachos with 3-Cheese Beer Queso Photo Credit: Dédé Wilson.

Warm corn chips and shredded pork, creamy queso cheese sauce made with beer and all kinds of fresh and crunchy add-ons: tomatoes, bell peppers, scallions, jalapeno, olives, fresh lime, and cilantro. The “3 cheese” designation comes from the cheddar and Monterey Jack in the queso sauce and additional feta cheese scattered about on top. Get the recipe.

The BEST Charcuterie & Cheese Board

The BEST Charcuterie & Cheese Board Photo Credit: Dédé Wilson.

Want to make an Instagram-worthy Charcuterie & Cheese Board? It is an art – but a mighty tasty one and we show you how. There will be something for everyone. Get the recipe.

Gluten-Free Pizza

overhead image of low FODMAP Pizza 2.0 on marble round
Gluten-Free Pizza Photo Credit: Dédé Wilson.

You can have gluten-free pizza that is worth eating. This recipe has a made-from-scratch crust – have a blast choosing toppings. Get the recipe.

Cheesy Pull-Apart Bread

mega cheesy Low FODMAP Cheesy Pull Apart Bread on wooden board
Cheesy Pull-Apart Bread Photo Credit: Dédé Wilson.

Start with a big round crusty sourdough bread, add some garlic-infused oil, butter, lots of cheese (Gruyere for flavor, Mozzarella for the ooey gooey texture) and a sprinkling of parsley. Get in there with your hands and pull off hunks. Get the recipe.

Fully Stuffed Loaded Potato Skins

close image of low FODMAP stuffed potato skins with melted cheese
Fully Stuffed Loaded Potato Skins Photo Credit: Dédé Wilson.

Twice-baked potatoes stuffed with bacon, extra-sharp cheddar cheese, sour cream, chives, and scallions, with Blue Cheese Dressing and a homemade Ranch Dressing for dipping. Get the recipe.

Singapore Chicken Satay

Singapore chicken satay on oval white platter with dipping sauce
Singapore Chicken Satay Photo Credit: Dédé Wilson.

You can choose boneless chicken thighs or breasts for this skewered chicken dish. Ginger, turmeric, peanut butter, garlic-oil, soy sauce and chiles form a marinade and a dipping sauce. Get the recipe.

Bacon Deviled Eggs

Monash University Certified Low FODMAP Bacon Deviled Eggs - no one passes these by! A lovely, simple and very tasty Low FODMAP appetizer. For more Low FODMAP recipes visit us.
Bacon Deviled Eggs Photo Credit: Dédé Wilson.

Classic deviled eggs (with instructions on how to make Perfect Hard-Boiled Eggs) – but with bacon. Enough said. Get the recipe.

7-Layer Dip

hand holding chip digging into 7 layer dip in glass bowl
7-Layer Dip Photo Credit: Dédé Wilson.

A dip with 7 layers. OK, let’s count ‘em: Guacamole, sour cream, salsa, shredded cheeses, shredded lettuce, chopped tomatoes, black olives. Get out the dippers! Get the recipe.

Decadent Brownies

Low FODMAP decadent chocolate brownies - you can have BOTH plain and with nuts! All Low FODMAP!
Decadent Brownies Photo Credit: Dédé Wilson.

This recipe makes a big pan of brownies to serve a crowd – rich, moist, and chocolaty – and we show you how to make half with nuts, and half without, so everyone can have what they like. Get the recipe.

One-Bowl Low FODMAP Peanut Butter Oatmeal Chocolate Chunk Cookies 

Grab a bowl (and maybe a wooden spoon and a spatula) and in 10 minutes of prep you can make these incredible drop cookies with everything you crave: peanut butter, oatmeal, chocolate chunks and raisins all rolled into one, plump, chewy cookie. Get the recipe.

One-Bowl S’Mores Brownies

closeup overhead low FODMAP S'mores brownies on black plate
One-Bowl S’Mores Brownies Photo Credit: Dédé Wilson.

Brownies, but better! These have a layer of graham crackers, marshmallows, and chocolate. S’Mores flavors, but no need to be outdoors in front of a campfire. Get the recipe.

Coconut Cookie Dough Blondies

cookie dough blondies on a white plate
Coconut Cookie Dough Blondies Photo Credit: Dédé Wilson.

These blondie bars are moist and filled with coconut, chocolate chunks and have that beloved texture and flavor of “cookie dough”. Get the recipe.

Mocha Chocolate Chunk Bars with Whiskey Salted Caramel

Browned-butter is the basis for these coffee/chocolate/toffee-like/caramel/whiskey-enhanced blondies. They are OUT OF THIS WORLD. Seriously, even though the images are mouthwatering, they pale in comparison to biting into one of these bars. Get the recipe.

Chewy Peanut Butter Chocolate Chunk Cookies

overhead image of Low FODMAP Chewy Peanut Butter Chocolate Chunk Cookies on white plate
Chewy Peanut Butter Chocolate Chunk Cookies Photo Credit: Dédé Wilson.

Peanut butter and chocolate combined in a cookie that has a perfect chewy texture. The PERFECT PB/chocolate cookie. Get the recipe.

This article first appeared on FODMAP Everyday.

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