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15 Low FODMAP Party Food Dishes Your Guests Will Ask The Recipe For

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PARTY! Big or small, potluck or hosting, we encourage get-togethers with your besties – and food definitely plays a role. We have 16 crave-worthy recipes for you that will be the hit of the event. From simple appetizers to hearty crowd-sized main dishes, we have the recipes you need. All gluten-free and low FODMAP!

Shredded Pork Nachos with 3-Cheese Beer Queso

Slow Cooked Pork Nachos with 3 Cheese Beer Queso
Shredded Pork Nachos with 3-Cheese Beer Queso. Photo credit: Dédé Wilson.

Warm corn chips and shredded pork, creamy queso cheese sauce made with beer and all kinds of fresh and crunchy add-ons: tomatoes, bell peppers, scallions, jalapeno, olives, fresh lime, and cilantro. The “3 cheese” designation comes from the cheddar and Monterey Jack in the beer enhanced queso sauce and additional feta cheese scattered about on top. Get Shredded Pork Nachos with 3-Cheese Beer Queso Recipe.

Cheesy Pull-Apart Bread

Low FODMAP Cheesy Pull Apart bread; grabbing a piece. On wooden board
Photo Credit: Dédé Wilson

Start with a big round crusty sourdough bread, add some garlic-infused oil, butter, lots of cheese (Gruyere for flavor, Mozzarella for the ooey gooey texture) and a sprinkling of parsley. Get in there with your hands and pull off hunks. Get Cheesy Pull-Apart Bread recipe.

Hot Spinach Artichoke Dip

cheesy low FODMAP hot spinach artichoke dip with carrot in hand dipping
Photo Credit: Dédé Wilson

There are thousands of recipes for this beloved classic dip; ours is lactose-free, but you would never know it! Get Hot Spinach Artichoke Dip recipe.

Buffalo Chicken Fries

low FODMAP Buffalo Chicken Fries closeup on sheet pan
Photo Credit: Dédé Wilson

This dish showcases the ingredients of Buffalo wings (chicken, hot sauce, blue cheese, carrots, and celery), but all the fixin’s are slathered on French fries. A supreme mash-up and perfect for noshing. Get Buffalo Chicken Fries recipe.

Fully Loaded Stuffed Potato Skins 

close image of low FODMAP stuffed potato skins with melted cheese
Photo Credit: Dédé Wilson

Twice-baked potatoes stuffed with bacon, extra-sharp cheddar cheese, sour cream, chives, and scallions, with Blue Cheese Dressing and a homemade Ranch Dressing for dipping. Get Fully Loaded Stuffed Potato Skins  recipe.

Mile-High Chili Nachos with Avocado Crema

Side view of mile high low FODMAP chili nachos
Photo credit: Dédé Wilson

Chips, chili, lots of cheese, avocado, thin slices of radishes, cilantro, scallions, bits of tomato and jalapeno. A creamy sour cream lime dressing drizzled overall. Hot, cold, crunchy, creamy. Delish. Get Mile-High Chili Nachos with Avocado Crema recipe.

Salad Nachos

A riot of color, texture and taste - Salad Nachos
Photo Credit: Dédé Wilson

Salad AND nachos. These are, in fact, a big pan of crunchy corn chips, melted cheese, all sorts of nacho fixings topped with salad, including avocado and a drizzle of sour cream and spritz of lime. Get Salad Nachos recipe.

Baked Ziti With Sausage & Swiss Chard

baked ziti with gooey cheese
Photo Credit: Dédé Wilson

This one-pan Baked Ziti with Sausage & Swiss Chard has so much going for it. It is super easy to make, feeds a crowd, is perfect for bringing to potlucks, is always welcomed on a buffet, and it is gluten-free! Did I mention that it is gooey with cheese? Get Baked Ziti With Sausage & Swiss Chard recipe.

Lighter Eggplant Parmigiana

side view of low FODMAP eggplant parmigiana on green decorative plate
Photo Credit: Dédé Wilson

We have two eggplant parm recipes for you, but this one is on the lighter side – because we know you are going to be setting out a bunch of foods to choose from, and if you are like us, you like to have a little bit of everything. Get Lighter Eggplant Parmigiana recipe.

Super Deluxe Baked Ziti

overhead image of Super Deluxe Low FODMAP Baked Ziti in baking dish
Photo Credit: Dédé Wilson

This is comfort food. Pasta, meat, sausage, tomato sauce, cheese, cheese and more cheese. Make this gluten-free, lactose-free Super Deluxe Baked Ziti when you need to feed the hoards. Get Super Deluxe Baked Ziti recipe.

Baked Shells Stuffed with Meatballs

Baked Shells Stuffed with Meatballs
Photo Credit: Dédé Wilson

Pasta shells stuffed with cheese and meatballs and topped with a quick tomato sauce. Sound like a classic? It is! Perfect for parties, potlucks and satisfies kids and adults alike. Just add a big green, leafy salad with a tangy vinaigrette. Get Baked Shells Stuffed with Meatballs recipe.

Chicken & Bacon Ranch Mac ‘n Cheese

Main image Low FODMAP Chicken & Bacon Ranch Mac and Cheese on white plate with fork; grey quartz surface
Photo Credit: Dédé Wilson

Did the title get you excited? Every time we see the words chicken, bacon, Ranch (dressing) and cheese together our salivary glands respond on their own and we cannot wait to dive in! This is like a classic mac and cheese bumped up a notch or two. You do make a from-scratch cheese sauce, beginning with a butter/flour roux, but then in addition to lactose-free milk you whisk in Ranch Dressing! And then there is the bacon, too…This is sure to become a family favorite. Get Chicken & Bacon Ranch Mac ‘n Cheese recipe.

Chicken Enchiladas

Low FODMAP Chicken Enchiladas
Photo Credit: Dédé Wilson

This Chicken Enchiladas recipe is a crowd favorite. Hearty, with an easy-to-make homemade red enchilada sauce. A little spicy, but not over the top. Get Chicken Enchiladas recipe.

Pizza Chicken Wings with Pepperoni

pile of low FODMAP pizza chicken wings on white plate with steam
Photo Credit: Dédé Wilson

No need to choose between pizza and chicken wings. We present you with easy-to-make Pizza Wings! Tomato, gooey mozzarella, meaty chicken wings and fresh basil. Get Pizza Chicken Wings with Pepperoni recipe.

Pesto Chicken Wings

pesto chicken wings on yellow plate
Photo Credit: Dédé Wilson

Garlicky basil pesto, cheese and juicy roast chicken wings come together for an exceptional chicken wing experience. Get Pesto Chicken Wings recipe.

Spicy Smoky Chicken Wings with Blue Cheese Dip

Smoky Spicy Chicken Wings with Blue Cheese Dressing
Photo Credit: Dédé Wilson

Juicy, slightly smoky, lightly spiced chicken wings? Check. Baked and not fried? Check. Luscious, creamy yet low FODMAP blue cheese dressing for dipping? Check. Made in less than an hour? Check, check, check and check. Get Spicy Smoky Chicken Wings with Blue Cheese Dip recipe.

Want Even More Chicken Wing Recipes?

5 Spice Chicken Wings 2
Photo Credit: Dédé Wilson

Check out our entire collection of chicken wing recipes.

Easy Peasy Dinner and Dessert: 20 One-Pan, One Bowl Recipes for Busy Nights

One-Pan Low FODMAP Chicken, Artichokes & Olives in pan on wooden surface
One-Pan Chicken with Artichokes & Olives. Photo Credit: Dédé Wilson.

We all need One-Pan, One-Bowl recipes in our repertoire, and we’ve got ‘em! From main dishes to soups, pasta, curries and desserts, these kitchen-tested recipes will get you in and out of the kitchen fast. With minimal clean-up, too! Click here for all of our One-Pan, One Bowl recipes!

36 Dishes You Didn’t Know You Could Make With Rice Noodles

main image of Low FODMAP Asian Tofu Noodle Papaya Salad on a gray plate against dark background
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles

30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

closeup Low FODMAP Cream of Tomato Soupin white bowl; teal napkin
Photo Credit: Dédé Wilson from FODMAP Everyday®.

At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing on oval platter; marble surface

Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

overhead image of low FODMAP grilled corn with garlic herb butter
Garlic Herb Corn on the Cob. Photo Credit: Dédé Wilson.

We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

9 Insanely Delicious Easy Homemade Chicken Wing Recipes

Low FODMAP Hot Honey Chicken Wings in cast iron pan set on rack

Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes

18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!

peach iced tea in tall glasses with silver spoons against white backdrop_
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!

23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes

horizontal-overhead-image-of-Low-FODMAP-Instant-Pot-Beef-Stew-in-blue-bowl-on-gray-background

There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.

23 Easy Potato Recipes: Which One Will You Try First?

closeup low FODMAP hasselback potatoes with garlic and thyme

Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?

Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!

low FODMAP super quick korean beef
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!

10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!

Photo Credit: Dédé Wilson from FODMAP Everyday®.

Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.

We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!

6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

Nutella Brownie. Photo Credit: Dédé Wilson from FODMAP Everyday®.

In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

85 Desserts For The Chocolate Lover In Your Life

horizontal image of Low FODMAP Blackout Cake on white plate
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life

The Crazy Best and Easy Cookie Recipes Ever!

Low FODMAP One-Bowl Chocolate Chunk Cookies closeup
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!

Looking For Dairy Free Ice Cream & Frozen Desserts?

Image Credit: FODMAP Everyday

This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.

20 Strawberry Recipes That Will Make You Berry Happy!

whole strawberry glazed NY style cheesecake on white pedestal with gold forks alongside
Photo Credit: Dédé Wilson from FODMAP Everyday®.

These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!

Top 100 Low FODMAP Recipes

Top 100 Low FODMAP Recipes

These are our community’s favorite Top 100 Low FODMAP Recipes. Are you struggling with irritable bowel syndrome (IBS)? Are you following the low FODMAP diet and having a hard time finding delicious recipes that even the whole family can enjoy? You are in the right place! At FODMAP Everyday® we specialize in teaching you how to THRIVE on the low FODMAP diet! Get ready to eat well, without the IBS triggers! Click for our Top 100 Low FODMAP Recipes!

Looking For More Delicious Ideas?

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