Dédé Wilson

Hi, I’m Dédé Wilson, a food journalist and co-founder of FODMAP Everyday®. I want to help you THRIVE on the low FODMAP diet! I am Monash University trained, Accredited by FODMAP Friendly & follow the diet myself. I’ve been a professional recipe developer for over 30 years & am the author of The Low FODMAP Diet Step-by-Step and 16 other books. Come read more on my Team Bio Here.

swordfish kebobs on a blue and white oval platter

Swordfish & Bell Pepper Kebobs with Lemon Dill Marinade – Low FODMAP

Mussels with Tomatoes & White Wine with Garlic Toasts in a white bowl

Low FODMAP Mussels with Tomatoes & White Wine with Garlic Toasts

Chocolate Bark with Fresh Pomegranate Seeds

Candy & Chocolate

Low FODMAP Chocolate Bark with Fresh Pomegranate Seeds

Singapore chicken satay on oval white platter with dipping sauce

Low FODMAP Singapore Chicken Satay

Beverages & Smoothies

Low FODMAP Rhubarb Ginger Syrup

Main image of Angi Ruoss against a backdrop of trees

Introducing Angela Ruoss – The Intolerant Wanderer

FODY Pasta Sauce & Turkey Meatballs on spaghetti in a white bowl

Low FODMAP Turkey Meatballs – For Spaghetti or Subs

shrimp boil on white plate on top of newspaper on the deck

Low FODMAP Summer Recipes

Low FODMAP New England Shrimp Boil

chocolate shell, shattered on vanilla ice cream in glass dish

Sauces, Salsas & Condiments

Low FODMAP Chocolate Shell

Gwen & Katy of Beckon Ice Cream

Looking for Lactose-Free Ice Cream? Beckon Ice Cream To The Rescue!

closeup of ice cream soda with Beckon Ice Cream

Ice Creams & Frozen Desserts

Lactose-Free Ice Cream Soda

Beckon Ice Cream, Lactose Free! Pints, spoons ang glass cone

Beckon Lactose Free Ice Cream Review

overhead image of grilled halloumi salad with melon on rectangular white platter

Salads: Main Dish & Sides

Grilled Halloumi & Melon Salad – Low FODMAP

roasted chickpeas on outdoor table in 3 white bowls

Snacks & Treats

Roasted Chickpeas

Garlicky Parmesan Herb Popcorn in clear teal glass bowl on gray quartz counter

Low FODMAP Garlicky Parmesan Herb Popcorn

Sweet n spicy kettle corn in a shallow blue ceramic bowl

Snacks & Treats

Low FODMAP Sweet n’ Spicy Kettle Corn

Forbidden Rice Salad on light plates and background

Salads: Main Dish & Sides

Low FODMAP LForbidden Rice Salad with Sesame & Kale

frozen raspberries in a dark bowl. Fresh vs. Frozen Fruits & Vegetables

Why frozen produce might be the smarter choice

Slow Cooked Pork Nachos with 3 Cheese Beer Queso.

Snacks & Treats

Low FODMAP Shredded Pork Nachos with 3-Cheese Beer Queso

overhead shot of shrimp and chicken congee and greens in a bowl set on a stone background copy

Low FODMAP Chicken & Shrimp Congee

Flag Slab Pie in a baking pan against a white and gray quartz background

Fourth of July Flag Slab Pie – Gluten Free & Low FODMAP

overhead image on two hot dogs on a white plate, with condiments

All About Low FODMAP Hot Dogs

Strawberry Arnold Palmer in glass pitcher and glass against barn board

Beverages & Smoothies

Strawberry Arnold Palmer – Low FODMAP

overhead of creamy coleslaw with raisins on a green and white splattered platter

Salads: Main Dish & Sides

Low FODMAP Creamy Coleslaw with Raisins

strawberry lemonade in pitcher and glasses on an aqua wooden board out on the deck in full sun

Beverages & Smoothies

Low FODMAP Strawberry Lemonade

gingersnap granola in blue and white bowl on blue placemat

Low FODMAP & Gluten-Free Gingersnap Granola

Calamari Salad in a glass dish

Salads: Main Dish & Sides

Low FODMAP Calamari Salad

strawberry yogurt granola PROMO

Ice Creams & Frozen Desserts

Lactose-Free Strawberry Yogurt Granola Pops