Dédé Wilson

Hi, I’m Dédé Wilson, a food journalist and co-founder of FODMAP Everyday®. I want to help you THRIVE on the low FODMAP diet! I am Monash University trained, Accredited by FODMAP Friendly & follow the diet myself. I’ve been a professional recipe developer for over 30 years & am the author of The Low FODMAP Diet Step-by-Step and 16 other books. Come read more on my Team Bio Here.

Mint Salsa verde in clear pitcher with fresh mint alongside

Sauces, Salsas & Condiments

Low FODMAP Mint Salsa Verde

low FODMAP lamb gyros with feta tzatziki sauce

Low FODMAP Lamb Gyros with Feta Tzatziki

overhead image of Grilled Butterflied Leg of Lamb with Mint Salsa Verde on square white platter

Low FODMAP Grilled Butterflied Leg of Lamb with Mint Salsa Verde

low FODMAP yellow cake with chocolate frosting

Cakes & Cupcakes

Low FODMAP Yellow Cake

low FODMAP chocolate frosting on cake

Frostings & Buttercreams

Easy Low FODMAP Chocolate Frosting

apples & honey against a white backdrop

Health & Wellness

Low FODMAP Apples & Honey for Rosh Hashanah

Overhead image of carrot % potato tsimmes in blue and white bowl-2

Low FODMAP Carrot & Potato Tsimmes

low FODMAP coconut rice salad on a black oval plate

Salads: Main Dish & Sides

Low FODMAP Coconut Rice Salad with Pineapple & Herbs

whole low FODMAP chocolate pudding pie on a lace tablecloth

Low FODMAP Chocolate Pudding Pie

Low FODMAP Green Goddess dressing in a measuring cup

Dressings, Dips & Spreads

Low FODMAP Green Goddess Dressing

Low FODMAP Green Goddess Chicken Salad on green plate with romaine lettuce

Salads: Main Dish & Sides

Low FODMAP Green Goddess Chicken Salad

open sandwich of low FODMAP Curried chicken salad with lettuce_

Salads: Main Dish & Sides

Low FODMAP Curried Chicken Salad

low FODMAP amounts of Pink Lady Apples_

Are Apples Low FODMAP?

low FODMAP strawberry pavlova on white plate

Desserts & Pastries

Low FODMAP Strawberry Pavlova

Interview with Dr. William Chey – FODMAP Pioneer

roast clams and sausage with mashed potatoes in white bowl

Low FODMAP Roast Clams & Spicy Sausages

overhead image of Potato & Fennel Salad with Cucumber Yogurt Raita on blue and white plate

Low FODMAP Potato & Fennel Salad with Cucumber Yogurt Raita

loaves of Zucchini bread on a white surface

Breads, Muffins & Biscuits

Low FODMAP & Gluten-Free Zucchini Bread

cappuccino rice crispy treats on purple pedestal with silver serving implement alongside

Snacks & Treats

Low FODMAP Cappuccino Rice Crispy Treats

overhead of salmon burgers with aioli on a bed of greens and potato salad

Easy Low FODMAP Salmon Burgers

Sauces, Salsas & Condiments

Low FODMAP Aioli (Garlic Mayonnaise)

slice of stuffed meatloaf with spinach and provolone on white plate with steamed potatoes

Low FODMAP Stuffed Meatloaf with Spinach & Provolone

lamb burger with tzatziki sauce, held in hand over a white plate

Low FODMAP Lamb Burgers with Feta Tzatziki Sauce

overhead of grilled corn salad with Parmesan and parsley on gray plate with serving spoon

Low FODMAP Grilled Corn Salad with Parmesan & Parsley

grilled corn salsa in wooden bowl with side of corn chips

Sauces, Salsas & Condiments

Low FODMAP Grilled Corn Salsa (with or without Black Beans)

two teal glass bowls of low FODMAP Chex Mix snack

Low FODMAP Chex Mix Snack

overhead of muddy buddies

Snacks & Treats

Muddy Buddies aka Puppy Chow – Low FODMAP & Gluten-Free

strawberry yogurt skillet cake in pan on quartz counter

Cakes & Cupcakes

Low FODMAP Strawberry Cornmeal Yogurt Skillet Cake