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Don’t Serve Salmon The Same Way All The Time – Try Something New!

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Salmon can be one of the easiest and fastest proteins to get on the table in no time. It’s also easy to make the same recipe over and over. We want to give you some inspiration to try something new! Eating nutritiously can be delicious, with heart-healthy salmon! We have 22 recipes for you to add to your salmon repertoire.

One-Pot Greek Salmon with Feta & Peppers

Greek salmon on decorative light blub plate on white quartz with lemon wedge
One-Pot Greek Salmon with Feta & Peppers. Photo credit: Dédé Wilson.

We eat salmon every week, but sometimes we are pressed for time. Pull out a large skillet and this dish with feta cheese and bell peppers is simple, elegant and delicious. Get the recipe for One-Pot Greek Salmon with Feta & Peppers.

Salmon Burgers

overhead of salmon burgers with aioli on a bed of greens and potato salad
Salmon Burgers. Photo credit: Dédé Wilson.

These Salmon Burgers are super quick to make, easy enough for a work night dinner, but special enough for guests. Fresh salmon is combined with tangy capers, scallions, mustard, and lemon juice; you can prep the patties in under 10 minutes. Serve on a bed of greens, as we did here, or if you like a more classic burger presentation you can use a bun. The patties also free ze well raw, so make a bunch, freeze a few and then dinner will be even quicker next time around. Get the recipe for Salmon Burgers.

One-Pot Salmon With Snap Peas

closeup of low FODMAP one-pot salmon with snow peas in skillet on gray quartz surface
One-Pot Salmon With Snap Peas. Photo credit: Dédé Wilson.

Salmon, jasmine rice, snap peas and red bell pepper, all cooked in one pan with soy sauce, a little brown sugar, ginger, scallions and toasted sesame oil. Dinner is served in 30 minutes. Get the recipe for One-Pot Salmon With Snap Peas.

Poached Salmon With Creamy Dill Sauce

Poached salmon with cucumber scales and creamy yogurt dill sauce on a white plate-2
Poached Salmon With Creamy Dill Sauce. Photo credit: Dédé Wilson.

We used to cater parties for hundreds of people, and this was a very popular dish. When you’re making it for guests, you can take the time to make the pretty cucumber scales, but they certainly are not necessary. We do suggest you take the time to make the creamy dill sauce because it is the absolute perfect accompaniment. Another great thing about this party dish is that it can be made ahead. Get the recipe for Poached Salmon With Creamy Dill Sauce.

Miso Lime Glazed Salmon

low FODMAP miso glazed salmon
Miso Lime Glazed Salmon. Photo credit: Dédé Wilson.

This easy Miso Lime Glazed Salmon dish is super-quick to make, thanks to a 5-ingredient glaze: White miso, White wine, brown sugar, fresh ginger, and limes zest come together for umami-packed marinade for heart healthy salmon. Get the recipe for Miso Lime Glazed Salmon.

Salmon Salade Nicoise

Low FODMAP Salmon Salade Nicoise on oval turquoise platter
Salmon Salade Nicoise. Photo credit: Dédé Wilson.

A feast for the eyes and the palate! Oven-roasted salmon, potatoes, green beans, tomatoes, hard-boiled eggs, olives, capers, radish and frisée. Our favorite hot weather dinner. Get the recipe for Salmon Salade Nicoise.

Salmon & Brown Rice Nourish Bowl

Low FODMAP Salmon Brown Rice Nourish Bowl with Quick Pickles on a stone surface
Salmon & Brown Rice Nourish Bowl. Photo credit: Dédé Wilson.

This recipe for Salmon & Brown Rice Nourish Bowl with Quick Pickles came about when I needed something light and healthy and nourishing – and easy enough for a weeknight. Yes, you make the pickles, but they come together in the time it takes to prep the other ingredients. Get the recipe for Salmon & Brown Rice Nourish Bowl.

Citrus & Herb Oil Poached Salmon

Oil Poached Salmon with fresh herbs and slices of lemon and blood orange
Citrus & Herb Oil Poached Salmon. Photo credit: Dédé Wilson.

What is Oil Poaching? It is just like it sounds – which we know sounds a bit odd but stick with us here. The salmon slow roasts in the oven bathed in oil at a low heat. The result is a silky, smooth flesh texture that is simply sublime. Use a high-quality olive oil; the slices of citrus add flavor and color. This is a perfect company dish. Get the recipe for Citrus & Herb Oil Poached Salmon.

Salmon Chowder

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Salmon Chowder. Photo credit: Dédé Wilson.

Our Salmon Chowder combines heart-healthy salmon with leek and scallion greens, carrots, stock, coconut milk, bay leaf, thyme, and Yukon Gold potatoes. And, this hearty, comforting chowder can be on the table in about 30 minutes. Get the recipe for Salmon Chowder.

Scrambled Eggs with Smoked Salmon

scrambled eggs with smoked salmon, cream cheese, chives nad dill on a crackled plate with toasted bagels-2
Scrambled Eggs with Smoked Salmon. Photo credit: Dédé Wilson.

Sometimes you want your scrambled eggs to be a little fancy and we love this combination of smoked salmon, cream cheese and dill. Very quick to put together but fancy enough for guests. Get the recipe for Scrambled Eggs with Smoked Salmon.

Salmon Rillettes

closeup of vertical image of low FODMAP Salmon Rillettes in white bowl; toasted baguette alongside
Salmon Rillettes. Photo credit: Dédé Wilson.

Salmon Rillettes (pronounced ree-yet) is an easy to make appetizer combining fresh as well as smoked salmon for an elegant spread to serve with bread or even crudité. Get the recipe for Salmon Rillettes.

Salmon with Basil-Caper Pesto

Salmon with Basil Caper Pesto 2. jpg
Salmon with Basil-Caper Pesto. Photo credit: Annie Martin.

Salmon is such a great weeknight dinner and this one combines the heart-healthy fish with a tangy fresh basil and caper dressing. Did you know that capers are actually berries? Who knew! Keep a jar in the fridge and you will find uses for them! Get the recipe for Salmon with Basil-Caper Pesto..

Baked Teriyaki Salmon

easyteriyakisalmon24ps.
Photo credit: Karen Kelly.

This easy Teriyaki Salmon recipe is flavorful, tender, and absolutely delicious. The 5-ingredient homemade teriyaki sauce makes this easy meal a family favorite and the whole dish comes together in under 45 minutes. Pair it with your favorite side for a healthy and hearty meal the whole family will love. Get the recipe for Baked Teriyaki Salmon.

20 Minute Soy Glazed Salmon with Avocado + Cucumber

20-Minute-Soy-Glazed-Salmon-with-Avocado-Cucumber-2.
Photo credit: Nicole Gaffney.

You guys asked me for more quick, easy and healthy dinner recipes this year, so that’s what I’m delivering! This soy glazed salmon with avocado and cucumber takes only 20 minutes to make, is outrageously delicious and packed with protein, healthy fats, vitamins and fiber. It’s exactly the kind of food that I’m craving now that the days are longer and the weather’s a bit milder. Get the recipe for Soy Glazed Salmon.

Sheet Pan Maple Salmon

stickysalmon11.
Photo credit: Karen Kelly.

Sheet Pan Maple Salmon is an easy 7 ingredient meal that comes together in under 30 minutes. The tender salmon is coated in a sticky maple glaze and cooks on a sheet pan with broccoli and baby potatoes for an easy one-pan dinner. Get the recipe for Sheet Pan Maple Salmon.

Salmon Crème Fraîche Pasta

creme-fraiche-salmon-pasta-7.
Photo credit: Emmeline Kemperyd.

Done in 15 minutes & crazy delicious this salmon crème fraîche pasta with lemon and chives is a true weeknight winner. Made with fresh or frozen salmon, crème fraîche makes it a bit lighter – for a summery pasta you’ll love having year round. Get the recipe for Salmon Crème Fraîche Pasta.

Salmon Tostadas 

salmon tostadas.
Photo credit: Karen Kelly.

These bright and refreshing Salmon Tostadas are a healthy, hearty, weeknight meal made in 20 minutes. It starts with grilling salmon to tender, flakey perfection. Add to a crispy tostada shell, followed by zesty slaw, and topped with fresh mango and avocado slices. Get the recipe for Salmon Tostadas.

Salmon Risotto

salmon-risotto-4.
Photo credit: Emmeline Kemperyd.

Make this Salmon Risotto in under 40 minuteswithout constant stirring. With lemon, leeks and parsley it’s loaded with flavor and an easy dish that seems fancy. Perfect for dinner parties, and quick & easy enough for a weeknight! Get the recipe for Salmon Risotto.

Bacon Wrapped Salmon with Garlic Butter

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Photo credit: Emmeline Kemperyd.

Make Bacon Wrapped Salmon in just 20 minutes for a quick and easy dinner. Loaded with garlic butter and lemon juice, this is a flavor packed meal made with just a few ingredientsGet the recipe for Bacon Wrapped Salmon.

Salmon with Avocado Salsa

skinnychilisalmonwithavocadoandmango12.
Photo credit: Karen Kelly.

This Salmon with Avocado Salsa has only six ingredients and cooks in a flash. Ready in under 30 minutes, full of spice and so good for you! Get the recipe for Salmon with Avocado Salsa.

Turmeric Salmon and Couscous

salmon-and-couscous-1-scaled.
Photo credit: Karen Kelly.

This Turmeric Salmon and Couscous skillet is super easy to make on a weeknight but seasonal and tasty enough for company. Loaded with good-for-you ingredients and ready in under 30 minutes! Get the recipe for Turmeric Salmon and Couscous.

Instant Pot Teriyaki Salmon

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Photo credit: Corrie Cooks.

A mouthwatering and easy main dish ready in less than 10 minutes! The perfect recipe for dinner! Get the recipe for Instant Pot Teriyaki Salmon.

36 Dishes You Didn’t Know You Could Make With Rice Noodles

main image of Low FODMAP Asian Tofu Noodle Papaya Salad on a gray plate against dark background
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles

30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

closeup Low FODMAP Cream of Tomato Soupin white bowl; teal napkin
Photo Credit: Dédé Wilson from FODMAP Everyday®.

At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing on oval platter; marble surface

Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

overhead image of low FODMAP grilled corn with garlic herb butter
Garlic Herb Corn on the Cob. Photo Credit: Dédé Wilson.

We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

9 Insanely Delicious Easy Homemade Chicken Wing Recipes

Low FODMAP Hot Honey Chicken Wings in cast iron pan set on rack

Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes

18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!

peach iced tea in tall glasses with silver spoons against white backdrop_
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!

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