Dive into a world of flavor and nutrition with the tantalizing treasure trove of seafood! Picture succulent fish, grilled to perfection, releasing a symphony of flavors with every bite.
But the magic doesn’t stop there. Seafood is a powerhouse of nutrients, from omega-3 fatty acids that boost heart and brain health, to vitamins D and B2 that promote strong bones, energy production, and healthy skin. Loaded with calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium, seafood truly elevates your well-being. With the American Heart Association recommending at least two servings per week, it’s time to unlock 18 incredible recipes that will take your nutrition to new depths.
Fish Chowder
We were so pleasantly surprised when we learned that a chowder didn’t have to be an all-day affair. This begins with slab bacon and leeks. Carrots, parsnips, and potatoes join white fish, such as cod or haddock. The stock is bottled clam juice! A trade secret that offers plenty of deep-sea flavor in an instant. Get the recipe for Fish Chowder.
Smoked Trout Salad Nicoise
Smoked trout is a specialty purchase but is so versatile. Here it is combined with crisp-cooked green beans, purple potatoes, tomatoes, kale, spinach, olives, radishes, hard boiled eggs dressed with a white wine vinaigrette. Colorful and delicious. Get the recipe for Smoked Trout Salad Nicoise.
One-Pot Salmon With Snap Peas
Salmon, jasmine rice, snap peas and red bell pepper, all cooked in one pan with soy sauce, a little brown sugar, ginger, scallions and toasted sesame oil. Dinner is served in 30 minutes. Get the recipe for One-Pot Salmon With Snap Peas.
A New Take on Squid – Grilled Calamari Steaks
A classic Mediterranean dish that’s all about quality ingredients and simple preparation. Just be sure to use a good quality olive oil and a very hot grill pan. Flash-frozen calamari steaks are now readily available in many fish markets and grocery stores. Get the recipe for Grilled Calamari Steaks.
Whole Roast Fish
You might be surprised to see how easy it is to make our Whole Roast Fish – and the presentation is spectacular! All you need is fresh fish, a sturdy sheet pan, some olive oil, salt and pepper and herbs – and a hot oven. Get the recipe for Whole Roast Fish.
Salmon Rillettes
Salmon Rillettes (pronounced ree-yet) is an easy to make appetizer combining fresh as well as smoked salmon for an elegant spread to serve with bread or even crudité. Get the recipe for Salmon Rillettes.
Salmon Burgers
These Salmon Burgers are super quick to make, easy enough for a work night dinner, but special enough for guests. Fresh salmon is combined with tangy capers, scallions, mustard, and lemon juice; you can prep the patties in under 10 minutes. Serve on a bed of greens, as we did here, or if you like a more classic burger presentation you can use a bun. The patties also freeze well raw, so make a bunch, freeze a few and then dinner will be even quicker next time around. Get the recipe for Salmon Burgers.
Air Fryer Gluten-Free Fish Sticks
These gluten-free fish sticks are our absolute hands down favorite recipe to make in an air fryer. Firm white fish is coded in egg and potato starch before being rolled in crushed potato chips. That’s right, I said potato chips! Serve with tartar sauce on the side and you will never buy another frozen fish stick again. Get the recipe for Air Fryer Gluten-Free Fish Sticks.
Poached Salmon With Creamy Dill Sauce
We used to cater parties for hundreds of people, and this was a very popular dish. When you’re making it for guests, you can take the time to make the pretty cucumber scales, but they certainly are not necessary. We do suggest you take the time to make the creamy dill sauce because it is the absolute perfect accompaniment. Another great thing about this party dish is that it can be made ahead. Get the recipe for Poached Salmon With Creamy Dill Sauce.
Parmesan Crusted Flounder
This simple fish dish can be made with any white fish filets, but we are partial to flounder or cod. If you have breadcrumbs and Parmesan cheese at hand you will be able to make this dish with last minute notice. Don’t forget that squeeze of fresh lemon right before digging in. Get the recipe for Parmesan Crusted Flounder.
Miso Lime Glazed Salmon
This easy Miso Lime Glazed Salmon dish is super-quick to make, thanks to a 5-ingredient glaze: White miso, White wine, brown sugar, fresh ginger, and limes zest come together for umami-packed marinade for heart healthy salmon. Get the recipe for Miso Lime Glazed Salmon.
Salmon Salade Nicoise
A feast for the eyes and the palate! Oven-roasted salmon, potatoes, green beans, tomatoes, hard-boiled eggs, olives, capers, radish and frisée. Our favorite hot weather dinner. Get the recipe for Salmon Salade Nicoise.
Bouillabaisse
This classic French dish is for special occasions. You will spend a pretty penny on the ingredients because this Bouillabaisse features shrimp, clams (or mussels), fish and scallops. Garlic oil, fennel, leeks, tomatoes, thyme, and basil all come together in a dish to remember. Toasted baguette with Roasted Red Pepper Aioli is a perfect accompaniment. Get the recipe for Bouillabaisse.
Salmon & Brown Rice Nourish Bowl
This recipe for Salmon & Brown Rice Nourish Bowl with Quick Pickles came about when I needed something light and healthy and nourishing – and easy enough for a weeknight. Yes, you make the pickles, but they come together in the time it takes to prep the other ingredients. Get the recipe for Salmon & Brown Rice Nourish Bowl.
Citrus & Herb Oil Poached Salmon
What is Oil Poaching? It is just like it sounds – which we know sounds a bit odd but stick with us here. The salmon slow roasts in the oven bathed in oil at a low heat. The result is a silky, smooth flesh texture that is simply sublime. Use a high-quality olive oil; the slices of citrus add flavor and color. This is a perfect company dish. Get the recipe for Citrus & Herb Oil Poached Salmon.
Cod with Preserved Lemons & Basil
You do need preserved lemons to make this dish, and we do have a recipe for you, or you can purchase them. If you have them on hand, this dish can be prepped in 10 minutes and on the table in less than 30. There are very few ingredients, but each one counts. Don’t skimp on the black pepper, fresh basil and fresh parsley. Get the recipe for Cod with Preserved Lemons & Basil.
Salmon Chowder
Our Salmon Chowder combines heart-healthy salmon with leek and scallion greens, carrots, stock, coconut milk, bay leaf, thyme, and Yukon Gold potatoes. And, this hearty, comforting chowder can be on the table in about 30 minutes. Get the recipe for Salmon Chowder.
Cioppino
You will find both firm flesh fish as well as shellfish in this dish – and we think the somewhat red and green color scheme lends itself well to the winter holidays, perfect for serving as part of a Feast of Seven Fishes. It looks spectacular on the table and is easy to make. Just read through before cooking and it will come together with exceptional results, as you can see here. Get the recipe for Cioppino.
10 Chicken Recipes You Can Have On Your Table Tonight!
Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.
We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Chicken Recipes You Can Have On Your Table Tonight!
23 Easy Potato Recipes: Which One Will You Try First?
Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?
36 Dishes You Didn’t Know You Could Make With Rice Noodles
Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles
30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
9 Insanely Delicious Easy Homemade Chicken Wing Recipes
Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes
18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
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