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Favorite Low FODMAP Dinner Recipes

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WHAT’S FOR DINNER? Low FODMAP Dinner Recipes that the whole family will love!

The question “what’s for dinner?” rings out in homes around the world every single day. And now that you or a family member is following the low FODMAP diet, you have the added charge of creating low FODMAP dinners that everyone will love.

Hundreds Of Low FODMAP Dinners

We have hundreds of low FODMAP dinner recommendations for you that have been tried, tested and approved by our families – even by those who are not following the diet. Our team knows it is possible to make one delicious meal for the whole family. That is what the FODMAP Everyday® approach is all about – teaching you to THRIVE on the low FODMAP diet.

We have divided our suggestions into categories for you below, listing favorites in each grouping, such as plant based, chicken dinners, Tex-Mex, Italian-inspired and more. Be sure to search our site to see the hundreds of other low FODMAP dinners!

The easiest way is to go to our Recipes page and start searching!

Now get into the kitchen and get cooking low FODMAP dinners!

Winner, Winner, Chicken Dinner!

Chicken is one of the most versatile ingredients that is the star of many a meal in our house. You can have a chicken dinner on the table in under 30 or slow cook a delectable dish. Here are some of your favorites!

Chicken and Lentils - on a blue chinese plate

For more chicken and other poultry dinners, check out THIS LINK!

Pasta Perfect & Oodles of Noodles

What’s not to love about noodles? And we give you many more reasons to enjoy!

tossing lemony low FODMAP carbonara in pan
For more pasta & noodle dishes, check out THIS LINK!

Plant-Based, Vegan & Vegetarian

As a full meal or as a side – we have a large and growing selection of plant-based dishes.

Low FODMAP zoodles & tofu with garlicky peanut sauce

low FODMAP Thai curry with tofu & green beans

For more plant-based, vegetarian & vegan recipes, check out THIS LINK!

Comfort Food

Everyone loves casseroles and family favorites like meatloaf or chili. We have a growing collection of comfort food recipes all low FODMAP and gluten free!

overhead of Low FODMAP Tuna Noodle Casserole

A cooked Low FODMAP meatloaf ready to be served.

For more comfort-food recipes, check out THIS LINK!

Soup’s On!

We love a soup meal – for dinner or lunch – sometimes even breakfast! Make a big pot and you can freeze some or have leftovers for your lunch.

Low FODMAP Vegetable, Pasta & Bean Soup overhead image

For more low FODMAP soup recipes, check out THIS LINK!


Did you fear that you’d not be able to eat your favorite Tex-Mex dishes on the low FODMAP diet? Well guess what!?

Slow Cooked Pork Nachos with 3 Cheese Beer Queso

Shredded Pork Tacos on corn tortillas with various low FODMAP toppings


Italian food is a favorite in our family – and we bet it is in yours too. These recipes can feed a hungry family and no one will know they are low FODMAP because they highly delicious!

Baked Shells Stuffed with Meatballs

Asian- Inspired

The fresh flavors of home cooked asian inspired meals are just the perfect alternative to your usual dinner routine.

closeup of Low FODMAP Asian Tofu Noodle Papaya Salad on gray plate

Pho closeup

One-Dish Dinners

Easy to cook and easy to clean up. Hard to say no to. We love all of the one-dish dinners on our site. Here are some of our favorites.

Mussels with Tomatoes & White Wine with Garlic Toasts in a white bowl

For more recipes made in one-dish use THIS LINK!

Slow Cooker Dinners

Start these earlier in the day and come home to a hearty low FODMAP meal. Make enough for leftovers and you will be happy for days.

low FODMAP short ribs with rosemary and orange

slow cooker pot roast, plated on a decorative floral plate

For more low FODMAP recipes that use a slow cooker, use THIS LINK!


What Are Some Of YOUR Favorite Low FODMAP Dinners? We’d Love To Hear!

Here are our links to our

Low FODMAP Breakfasts & Low FODMAP Lunches, too!

We also have a compilation for you: 50 Certifiably Delicious Low FODMAP Recipes in One Glorious E-book!

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