At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too!
There is low FODMAP, gluten-free orzo! Here we combined it with cucumbers, tomatoes, and a lemony vinaigrette.
Soups in minutes? We have several chowders that come together in a flash. Here rich salmon is brought together with coconut milk, carrots, scallion and leek greens, bay leaf and thyme – and hearty potatoes!
Quick breads are easy enough even for non-bakers and this zucchini bread has the addition of bright and zest lime juice and zest.
We love beef-based hamburgers, but these lamb burgers are an eye-opener! Don’t skimp on making the lemony tahini sauce.
One-pan dishes get food on the table FAST! Here we have pasta and vegetables, hearty enough for a main dish. Or add a protein alongside, like steak or chicken.
We eat salmon every week, but sometimes we are pressed for time. Pull out a large skillet and this dish with feta cheese and bell peppers is simple, elegant and delicious.
Snack cakes are simple affairs – no frosting needed, but they are still packed with flavor and texture. And in this case, color too! A little cornmeal for texture in the batter, and juicy berries throughout. Eat alone or how about with a dollop of low FODMAP yogurt?
Ah, takes us back to childhood when we got to have tomato soup with a grilled cheese sandwich on the side. Here we make a creamy but lactose-free tomato soup and then – drum roll please – make grilled cheese croutons! They are like mini grilled cheese sandwiches that you can float in your soup!
OK, folks, if you are looking for a one-bowl cookie, THIS. IS. IT! Just look at the picture! Chocolate chunks, oats, raisins, and peanut butter, with a brown sugar and butter base. These are always a big hit.
Our Low FODMAP Banh Mi Tofu Bowl is comprised of cooked rice, tofu, quick pickled carrots and daikon radish, red cabbage, cilantro and a little bit of spicy mayo. Easy to make and perfect for plant-based eating. Low fat and protein packed, too.
Shredding Brussels sprouts really transforms them into fluffy greens. Here they are tossed with pomegranate seeds and parsley with a mustardy, lemony vinaigrette.
Artichokes? YES! Our Low FODMAP Chicken with Artichokes & Olives recipe features canned, drained artichokes, green and black olives and rosemary. Use chicken thighs for extra-juicy results. About 5 minutes of prep with this dish.
Cornmeal and low FODMAP flour with fresh corn kernels, some lactose-free milk and baking powder make corn fritters that are crisp outside and tender inside. Dip in salsa for an interesting treat!
We have a few chowders that are fast to the table. This one relies on shrimp and corn, with bits of potato, zucchini, tomatoes and fresh basil. Keep a pound or two of frozen shrimp around; they defrost in no time for quick meals.
Overnight oats are a fantastic breakfast. The addition of chia adds protein and texture. Our version, made with low FODMAP unsweetened almond milk, can be sweetened with maple syrup, if you like. We show you many low FODMAP add-ins like fresh and dried fruit, nuts, coconut, seeds and more.
While we have many chicken salad recipes for you, this is the hardiest. Start with a low FODMAP rotisserie chicken, shred or chop, and combine with bell peppers, cabbage, scallions, cucumbers, cilantro, peanuts and a rich and smooth peanut butter dressing made with fish sauce, soy sauce, brown sugar, lime juice and sambal oelek.
Just 10 minutes of prep time and you will get this one-pan chicken and vegetable dish in the oven. While it roasts, help the kids with their homework, or kick back with a glass of wine. This classic recipe will make it into weekly rotation.
Honey has a small low FODMAP serving size put to great effect with zesty lime juice, and heat from chiles in this chicken wing recipe. Fun and welcomed at parties – but don’t wait for a gathering. The family will rejoice when you bring these to the table.
If you are a crisp chocolate chip cookie fan, this approach is for you. Super thin, crisp and crunchy, loaded with chocolate chips, these slabs are buttery and packed with caramelized brown sugar flavor.
Some prepared curry powders are high FODMAP, and some are low. We show you how to tell the difference and feature an appropriate blend in this dish with tofu and crisp green beans.
36 Dishes You Didn’t Know You Could Make With Rice Noodles
Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles
30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
9 Insanely Delicious Easy Homemade Chicken Wing Recipes
Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes
18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes
There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.
Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?
Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.
We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
Looking For More Delicious Ideas?
If you have been diagnosed with IBS and are following a Low FODMAP diet, we have 1000+ Gluten Free & Low FODMAP Recipes to help you live deliciously and symptom free!
And Don’t Miss These Articles If You Have IBS
Our team of low FODMAP and IBS trained dietitians and healthcare experts have written 100’s of Wellness Articles to help you THRIVE.
And Be Sure To Visit Our Shop!
We have curated hundreds products to help you live your best life all in Our Shop!