At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too!
Fish Chowder
Flaky white fish, carrots, parsnips, potatoes, leek greens and a little heavy cream in a bottled clam juice base. A soup that tastes like it simmered all day, but you can get it on the table in 30 minutes!
Za’atar Spiced Tofu Scramble
This plant-based tofu scramble is seasoned with za’atar: our version is a combo of coriander, cumin, sesame seeds, sumac, thyme, and red pepper flakes. Perfect for breakfast, brunch, or lunch.
Orzo Salad
There is low FODMAP, gluten-free orzo! Here we combined it with cucumbers, tomatoes, and a lemony vinaigrette.
Salmon Chowder
Soups in minutes? We have several chowders that come together in a flash. Here rich salmon is brought together with coconut milk, carrots, scallion and leek greens, bay leaf and thyme – and hearty potatoes!
Lemon Zucchini Bread
Quick breads are easy enough even for non-bakers and this zucchini bread has the addition of bright and zest lime juice and zest.
Scampi
Scampi is laden with garlic. So how do you make it low FODMAP? We show you! Garlic flavor that won’t upset your tummy. Did you know that there is such a thing as low FODMAP garlic powder? There is!
Lamb Burgers with Tahini Sauce
We love beef-based hamburgers, but these lamb burgers are an eye-opener! Don’t skimp on making the lemony tahini sauce.
One-Pan Pasta & Vegetables
One-pan dishes get food on the table FAST! Here we have pasta and vegetables, hearty enough for a main dish. Or add a protein alongside, like steak or chicken.
Tofu Kimchi Stew
Kimchi, either homemade or purchased, adds flavor to so many dishes. Here it is featured in a spicy tofu soupy stew.
Loaded Wedge Salad
Look at the picture! A big wedge of iceberg lettuce topped with bacon, tomatoes, blue cheese and chives. Just like the classic – but our approach is low FODMAP and lactose-free!
One-Pot Greek Salmon with Feta & Peppers
We eat salmon every week, but sometimes we are pressed for time. Pull out a large skillet and this dish with feta cheese and bell peppers is simple, elegant and delicious.
Cornmeal Berry Snack Cake
Snack cakes are simple affairs – no frosting needed, but they are still packed with flavor and texture. And in this case, color too! A little cornmeal for texture in the batter, and juicy berries throughout. Eat alone or how about with a dollop of low FODMAP yogurt?
Cream of Tomato Soup with Grilled Cheese Croutons
Ah, takes us back to childhood when we got to have tomato soup with a grilled cheese sandwich on the side. Here we make a creamy but lactose-free tomato soup and then – drum roll please – make grilled cheese croutons! They are like mini grilled cheese sandwiches that you can float in your soup!
The Best Turkey Burgers
We’ve got all kinds of burgers: beef, lamb, salmon and these lower fat turkey burgers! We have some special tricks to keeping the ground turkey super moist.
One-Bowl Peanut Butter Oatmeal Chocolate Chunk Cookies With Raisins
OK, folks, if you are looking for a one-bowl cookie, THIS. IS. IT! Just look at the picture! Chocolate chunks, oats, raisins, and peanut butter, with a brown sugar and butter base. These are always a big hit.
Banh Mi Tofu Bowl
Our Low FODMAP Banh Mi Tofu Bowl is comprised of cooked rice, tofu, quick pickled carrots and daikon radish, red cabbage, cilantro and a little bit of spicy mayo. Easy to make and perfect for plant-based eating. Low fat and protein packed, too.
Bacon Wrapped Pork Loin Wrapped with Marmalade & Brown Sugar
This pork loin recipe has been with us since day 1, and is a community favorite. A lean pork loin is wrapped with bacon and slathered with orange marmalade for a sweet and savory pork main dish.
Brussels Sprouts Salad
Shredding Brussels sprouts really transforms them into fluffy greens. Here they are tossed with pomegranate seeds and parsley with a mustardy, lemony vinaigrette.
Chicken with Artichokes & Olives
Artichokes? YES! Our Low FODMAP Chicken with Artichokes & Olives recipe features canned, drained artichokes, green and black olives and rosemary. Use chicken thighs for extra-juicy results. About 5 minutes of prep with this dish.
Corn Fritters
Cornmeal and low FODMAP flour with fresh corn kernels, some lactose-free milk and baking powder make corn fritters that are crisp outside and tender inside. Dip in salsa for an interesting treat!
Chicken & Lentils
Looking for a top-of-the-stove braise? Juicy chicken thighs and red lentils provide tons of protein and flavor in one dish with a short prep time. We love this with rice.
Shrimp & Corn Chowder
We have a few chowders that are fast to the table. This one relies on shrimp and corn, with bits of potato, zucchini, tomatoes and fresh basil. Keep a pound or two of frozen shrimp around; they defrost in no time for quick meals.
Overnight Oats & Chia
Overnight oats are a fantastic breakfast. The addition of chia adds protein and texture. Our version, made with low FODMAP unsweetened almond milk, can be sweetened with maple syrup, if you like. We show you many low FODMAP add-ins like fresh and dried fruit, nuts, coconut, seeds and more.
BLT Omelet with Blue Cheese
Bacon, blue cheese, tomato and baby lettuces in an omelet? YES! The classic BLT combo works beautifully in this hot dish that works for breakfast, lunch or a light dinner.
Asian Chicken Salad
While we have many chicken salad recipes for you, this is the hardiest. Start with a low FODMAP rotisserie chicken, shred or chop, and combine with bell peppers, cabbage, scallions, cucumbers, cilantro, peanuts and a rich and smooth peanut butter dressing made with fish sauce, soy sauce, brown sugar, lime juice and sambal oelek.
Whole Roast Chicken & Vegetables
Just 10 minutes of prep time and you will get this one-pan chicken and vegetable dish in the oven. While it roasts, help the kids with their homework, or kick back with a glass of wine. This classic recipe will make it into weekly rotation.
Honey Roasted Chili Lime Chicken Wings
Honey has a small low FODMAP serving size put to great effect with zesty lime juice, and heat from chiles in this chicken wing recipe. Fun and welcomed at parties – but don’t wait for a gathering. The family will rejoice when you bring these to the table.
Chocolate Chip Brittle
If you are a crisp chocolate chip cookie fan, this approach is for you. Super thin, crisp and crunchy, loaded with chocolate chips, these slabs are buttery and packed with caramelized brown sugar flavor.
Thai Curry Tofu & Green Beans
Some prepared curry powders are high FODMAP, and some are low. We show you how to tell the difference and feature an appropriate blend in this dish with tofu and crisp green beans.
Peanut Butter Banana Muffins
Peanut butter and bananas are a favorite combo, here brought together in a muffin that we think makes the perfect snack. Make a big batch and freeze. Perfect to take-along in a lunch box.
36 Dishes You Didn’t Know You Could Make With Rice Noodles
Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles
30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
9 Insanely Delicious Easy Homemade Chicken Wing Recipes
Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes
18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes
There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.
23 Easy Potato Recipes: Which One Will You Try First?
Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?
Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.
We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
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