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Easy and Tasty: 34 Low FODMAP Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

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We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites.

Garlic & Herb Corn on the Cob

overhead image of low FODMAP grilled corn with garlic herb butter
Garlic & Herb Corn on the Cob. Photo credit: Dédé Wilson.

Make when corn is at its peak – which is our neck of the woods is actually September! Garlic-infused oil, butter and a shower of fresh herbs. Salt and pepper and you’re done! Sometimes simple is best. Get the recipe for Garlic & Herb Corn on the Cob.

Sour Cream & Chive Mashed Potatoes

Low FODMAP Sour Cream & Chive Mashed Potatoes in a white Bowl
Sour Cream & Chive Mashed Potatoes. Photo credit: Dédé Wilson.

Sour cream and chives are a classic baked potato topping. Why not add to mashed potatoes? We did, and dare we say it, they are out-of-this-world. So easy to make, too. Psst: add bacon, if you are so inclined. Get the recipe for Sour Cream & Chive Mashed Potatoes.

Gluten-Free Easy Stovetop Mac n’ Cheese

easy stovetop mac and cheese on a fork hovering over white plate holding a green salad
Gluten-Free Easy Stovetop Mac n’ Cheese. Photo credit: Dédé Wilson.

This is our easiest mac and cheese recipe – a true classic that the family will love. Lactose-free, too! So creamy and cheesy and the perfect side for roast chicken. Get the recipe for Gluten-Free Easy Stovetop Mac n’ Cheese.

Smashed Potatoes

Crispy low FODMAP smashed potatoes
Smashed Potatoes. Photo credit: Dédé Wilson.

I did say crispy SMASHED Potatoes, not mashed potatoes! Don’t know what smashed potatoes are? They’re smashed (we show you how), they are crispy on the outside and creamy inside. EVERYTHING you want from a potato! Baked on a sheet pan in a high heat oven. Get the recipe for Smashed Potatoes.

Roasted & Glazed Carrots

roasted & glazed carrots, rainbow carrots, on an aqua oval platter
Roasted & Glazed Carrots. Photo credit: Dédé Wilson.

Rainbow carrots! The roasting part takes place in the oven set at a high temperature. The glazing happens with the addition of a little sugar, which is optional, but gives the carrots a nice sheen and a little sweetness. Fancy enough for guests, simple enough for a weeknight meal. Get the recipe for Roasted & Glazed Carrots.

Perfect Steamed Green Beans

perfect steamed green beans on an oval platter with a pat of melting butter
Perfect Steamed Green Beans. Photo credit: Dédé Wilson.

Sometimes simple is best. These crips-cooked green beans are the perfect side dish to your rich mains and potato casseroles. Get the recipe for Perfect Steamed Green Beans.

Simple Sourdough Stuffing

closeup of low FODMAP simple sourdough stuffing in a blue and white casserole dish
Simple Sourdough Stuffing. Photo credit: Dédé Wilson.

Sometimes simple ingredients come together to become more than a sum of their parts. Such is this recipe. Start with good sourdough bread and olive oil. Add fresh parsley, dried sage, rosemary and thyme, leeks, scallions and you will have a stuffing worthy of Thanksgiving, but easy enough for a weeknight. Get the recipe for Simple Sourdough Stuffing.

Leafy Green Salad

No FODMAP Leafy Green Salad in wooden bowl
Leafy Green Salad. Photo credit: Dédé Wilson.

This couldn’t be easier. An array of fresh leafy greens – some crisp, some soft and tender – tossed with your favorite salad dressing. We’ve got those too, from Balsamic to Ranch! Get the recipe for Leafy Green Salad.

Skillet Mushroom Kale Cornbread

closeup mushroom cornbread stuffing in cast iron skillet against white background
Skillet Mushroom Kale Cornbread. Photo credit: Dédé Wilson.

This skillet cornbread, featuring mushrooms and kale, is fantastic cut into a wedge and served alongside your meal, but we also love it crumbled as a basis for a holiday stuffing. Get the recipe for Skillet Mushroom Kale Cornbread.

Oven-Baked Parsnip Fries

closeup of low FODMAP parsnip fries on light plate
Oven-Baked Parsnip Fries. Photo credit: Dédé Wilson.

Parsnips are a sweet and earthy root vegetable that take well to oven roasting. Sort of like a French fry, but different! Get the recipe for Oven-Baked Parsnip Fries.

Scalloped Potatoes

overhead image of scalloped potatoes in blue oval dish with spoon alongside
Scalloped Potatoes. Photo credit: Dédé Wilson.

Classic scalloped potatoes – only our recipe is lactose-free! No one will know the difference. Tender potato slices (we like a blend of russet and gold) roasted in the oven with heavy cream, butter, salt and pepper. Get the recipe for Scalloped Potatoes.

Pan Roasted Green Beans & Almonds

pan-roasted green beans topped with toasted almonds on an oval white platter
Pan Roasted Green Beans & Almonds. Photo credit: Dédé Wilson.

We like using slender haricot vert green beans for this simple sauté. A little olive oil, scallions, salt, pepper and sliced almonds come together in a classic combination. Get the recipe for Pan Roasted Green Beans & Almonds.

Kale, Quinoa Feta Salad with Blueberries

Monash University Certified low FODMAP Kale Quinoa Salad with Blueberries, Green Beans, Feta & Pecans are a powerhouse combo and beautiful as you can see in this close up shot.
Kale, Quinoa Feta Salad with Blueberries. Photo credit: Dédé Wilson.

This salad has it all going for it. The title says it all: Kale Quinoa Salad with juicy blueberries, tangy feta and toasted pecans. Hearty enough for a main-dish lunch. Get the recipe for Kale, Quinoa Feta Salad with Blueberries.

Creamed Spinach

overhead image of creamed spinach in white bowl; lavender background and silver spoon
Creamed Spinach. Photo credit: Dédé Wilson.

Creamed spinach is a classic and we have figured out how to make a lactose-free version for those following a lactose-free diet. Easy to make, we love this as a side dish to a holiday ham or roast beef. Get the recipe for Creamed Spinach.

Kale, Carrot & Apple Salad

Low FODMAP Kale, Carrot & Apple Salad in a ceramic bowl
Kale, Carrot & Apple Salad. Photo credit: Dédé Wilson.

Have you heard that you have to “massage” your kale to make a good kale salad? We have nothing against a hands-on approach, but this recipe offers you an alternative technique that makes prep easier. The slightly bitter kale is balanced by the earthy carrots and sweet apple, dressed with a simple olive oil vinaigrette with a touch of Dijon mustard and maple syrup. This is an economical, simple salad. Get the recipe for Kale, Carrot & Apple Salad.

Brown Rice, Hazelnut & Apple Dressing

side view of Vegan low FODMAP brown rice stuffing with apples & hazelnuts in an oval white casserole on dark surface_
Brown Rice, Hazelnut & Apple Dressing. Photo credit: Dédé Wilson.

No need to save dressings and stuffings for Thanksgiving and the winter holidays. This dressing is based on brown rice and includes toasted hazelnuts, bits of juicy apple, orange zest, mint, and parsley. It is flavor packed and an excellent side dish to many of your mains. Get the recipe for Brown Rice, Hazelnut & Apple Dressing.

Caprese Salad

caprese salad on marble dish on white wooden board
Caprese Salad. Photo credit: Dédé Wilson.

A classic. Soft, fresh mozzarella, juicy tomatoes and fresh basil. Drizzle with the best olive oil you can afford. Get the recipe for Caprese Salad.

Light & Crunchy Carolina Slaw

Light & Crunchy Carolina Coleslaw in a white bowl with serving spoon alongside
Light & Crunchy Carolina Slaw. Photo credit: Dédé Wilson.

Sometimes you might like a vinegary, light slaw with no mayonnaise or creamy based dressing. This Light & Crunchy Carolina Coleslaw is just that. It is super crunchy and as colorful as a rainbow featuring both green and red cabbages, carrots, green, yellow and red bell peppers with a light dressing of vegetable oil, vinegar, celery seed and a little tarragon, as well as sugar. Get the recipe for Light & Crunchy Carolina Slaw.

Chopped Caesar Salad

Chopped chicken Caesar salad on brown plate and blue placemat
Chopped Caesar Salad. Photo credit: Dédé Wilson.

In this instance our recipe has you adding the cooked chicken to the chopped salad. You could do that, or just serve the salad alongside your rotisserie chicken. Get the recipe for Chopped Caesar Salad.

Hasselback Potatoes

low FODMAP hasselback potatoes with fresh thyme
Hasselback Potatoes. Photo credit: Dédé Wilson.

Hasselback Potatoes are crispy on the outside, creamy on the inside, simple to make and go with many different mains. Our version uses Garlic-Infused Oil, butter and fresh thyme. The name, by the way, hails from a classic Swedish preparation. They look kind of fancy, but the technique is actually very easy. The scrubbed potatoes are sliced 1/8-inch (3 mm) thick crosswise, but not all the way through. This allows the potatoes to fan out a little but, exposing the flesh to the high heat. Get the recipe for Hasselback Potatoes.

Potato Salad with Hardboiled Eggs

potato salad with hard boiled eggs in white bowl with paprika sprinkld on top
Potato Salad with Hardboiled Eggs. Photo credit: Dédé Wilson.

This is the classic, old-fashioned potato salad found at so many church events and potlucks – potato salad made extra creamy with hard boiled eggs, a tangy yet creamy mayonnaise-based dressing, and a little crunch from celery. The hard-boiled eggs add flavor, texture and extra protein! Get the recipe for Potato Salad with Hardboiled Eggs.

Colcannon

closeup Low FODMAP Colcannon in white bowl with gold spoon
Colcannon. Photo credit: Dédé Wilson.

Colcannon is a classic Irish mashed potato dish that is enriched with greens, in this case, kale. Use rich Irish butter for a particularly delectable result. Crisp chicken skin and creamy colannon alongside? Yes, please! Get the recipe for Colcannon.

Oven-Baked Fries

best ever oven baked fries
Oven-Baked Fries. Photo credit: Dédé Wilson.

If you love fries and want less fat, oven fries are the way to go. They are easy to make, if you follow some simple rules. We have a foolproof recipe – and many tell us that they never go back to fried; they are that good. Crisp on the outside and tender in the middle. Perfect for ketchup dipping, or maybe in malt vinegar! Get the recipe for Oven-Baked Fries.

Quick Tomato Sauce

Quick and Easy Low FODMAP Homemade Tomato Sauce.
Quick Tomato Sauce. Photo credit: Dédé Wilson.

Here is a simple and fast tomato sauce for spaghetti, a great side dish for roast chicken. Top with a nice shower of freshly grated Parmesan. Get the recipe for Quick Tomato Sauce.

Classic Potato Gratin

potato gratin in a casserole dish in the background; on a plate in the foreground
Classic Potato Gratin. Photo credit: Dédé Wilson.

Here it is in all of its dairy-rich, starchy glory. Potato gratin often includes garlic; ours does not, but you won’t miss it, especially if you include the optional thyme and nutmeg, which we think add a very nice touch. Get the recipe for Classic Potato Gratin.

Brussels Sprouts with Bacon

low FODMAP Brussels sprouts and bacon in white dish with raised decorative edge
Brussels Sprouts with Bacon. Photo credit: Dédé Wilson.

Think you don’t like Brussels sprouts? We have created a savory Brussels sprouts side dish; the sprouts are sautéed in bacon fat and then tossed with crispy bacon bits. Give this one a try. Get the recipe for Brussels Sprouts with Bacon.

Potato Salad with Bacon, Chives & Blue Cheese

This recipe for Potato Salad with Bacon features russet-style potatoes, giving it a creamy texture. The chives add the perfect accent, but you could use scallion greens, if you like. The dressing combines olive oil, apple cider vinegar, Dijon mustard and maple syrup. Don’t forget the black pepper seasoning! Get the recipe for Potato Salad with Bacon, Chives & Blue Cheese.

Hot Potato Salad with Bacon           

Low FODMAP Hot Potato Salad with bacon on decorative oval white platter
Hot Potato Salad with Bacon. Photo credit: Dédé Wilson.

We like red-skinned potatoes in this recipe for this for the visual, but you could use a Yukon gold type, too. Purple potatoes would be dramatic. We love this as a side to simple roast meats and poultry. Don’t leave out the parsley. It is more than a garnish here and truly adds flavor and color to the dish. Get the recipe for Hot Potato Salad with Bacon.

Loaded Wedge Salad

Low FODMAP Wedge Salad with bacon and tomatoes on ceramic brown plate and blue cheese dressing
Loaded Wedge Salad. Photo credit: Dédé Wilson.

Our Loaded Wedge Salad might be the perfect accompaniment to your burger. Or steak. Or roast chicken dinner. Heck, it is almost a meal unto itself. A big wedge of iceberg lettuce topped with our very own, homemade Blue Cheese Dressing, crisp, crumbled bacon, chopped tomatoes and chives. Get ready to dig in! Tons of texture and flavor. Don’t tell us that Iceberg lettuce is boring! Get the recipe for Loaded Wedge Salad.

Rainbow Winter Slaw

rainbow winter slaw
Rainbow Winter Slaw. Photo credit: Dédé Wilson.

Hankering for fresh veggies mid-winter? We first made this recipe in the midst of a cold snap, with minus 30°F/-1°C and colder with the wind-chill factor. Making this colorful salad was like a burst if sunshine brought inside and piled into a bowl. It is crunchy and super colorful. Talk about eating the rainbow! We’ve got pale green cabbage and dark green kale. Purple/red cabbage, shreds of bright orange carrots and glistening ruby colored pomegranate seeds. Get the recipe for Rainbow Winter Slaw.

Root Vegetable Tian

baked-root-vegetable-tian-in-glass-dish-on-white-painted-surface
Root Vegetable Tian. Photo credit Dédé Wilson.

Our Root Vegetable Tian combines potatoes and parsnips, beets and sweet potatoes. Sliced thinly, arranged in a baking dish, drizzled with extra-virgin oil, sprinkled with salt, pepper, dried thyme and a little Parmesan (or left out to make the dish vegan), this spectacular side-dish will enhance your weekday roast chicken – or make for a holiday meal or festive get-together. Get the recipe for Root Vegetable Tian.

Brussels Sprouts Salad

overhead image of Low FODMAP Brussels sprouts salad with pomegranate and almonds on white oval platter on dark surface
Brussels Sprouts Salad. Photo credit: Dédé Wilson.

Looking for a salad that’s really different? This Brussels Sprouts Salad with smoked almonds, pomegranates and a simple, tangy vinaigrette fits the bill. The shaved Parmesan cheese is optional. Get the recipe for Brussels Sprouts Salad.

Orzo Salad

horizontal image of Low FODMAP Orzo Pasta Salad in blue and white oval bowl
Orzo Salad. Photo credit: Dédé Wilson.

Gluten-free orzo is the basis for this lovely pasta salad with colorful, juicy, and crunchy cucumbers and tomatoes. A lemony salad dressing works beautifully with the fresh dill, parsley, and scallion greens. Add feta if you like. Get the recipe for Orzo Salad.

Spicy Roasted Broccolini with Garlic & Lemon

spicy roasted broccolini with garlic and lemon on a round white plate and a white wood background
Spicy Roasted Broccolini with Garlic & Lemon. Photo credit: Dédé Wilson.

Broccolini has a sweet, earthy taste, here enhanced with garlic-infused olive oil, lemon and a red pepper flakes. Get the recipe for Spicy Roasted Broccolini with Garlic & Lemon.

Easy Peasy Dinner and Dessert: 20 One-Pan, One Bowl Recipes for Busy Nights

One-Pan Low FODMAP Chicken, Artichokes & Olives in pan on wooden surface
One-Pan Chicken with Artichokes & Olives. Photo Credit: Dédé Wilson.

We all need One-Pan, One-Bowl recipes in our repertoire, and we’ve got ‘em! From main dishes to soups, pasta, curries and desserts, these kitchen-tested recipes will get you in and out of the kitchen fast. With minimal clean-up, too! Click here for all of our One-Pan, One Bowl recipes!

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main image of Low FODMAP Asian Tofu Noodle Papaya Salad on a gray plate against dark background
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles

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closeup Low FODMAP Cream of Tomato Soupin white bowl; teal napkin
Photo Credit: Dédé Wilson from FODMAP Everyday®.

At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing on oval platter; marble surface

Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

9 Insanely Delicious Easy Homemade Chicken Wing Recipes

Low FODMAP Hot Honey Chicken Wings in cast iron pan set on rack

Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes

18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!

peach iced tea in tall glasses with silver spoons against white backdrop_
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!

23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes

horizontal-overhead-image-of-Low-FODMAP-Instant-Pot-Beef-Stew-in-blue-bowl-on-gray-background

There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.

23 Easy Potato Recipes: Which One Will You Try First?

closeup low FODMAP hasselback potatoes with garlic and thyme

Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?

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low FODMAP super quick korean beef
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!

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Photo Credit: Dédé Wilson from FODMAP Everyday®.

Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.

We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!

6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

Nutella Brownie. Photo Credit: Dédé Wilson from FODMAP Everyday®.

In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

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horizontal image of Low FODMAP Blackout Cake on white plate
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life

The Crazy Best and Easy Cookie Recipes Ever!

Low FODMAP One-Bowl Chocolate Chunk Cookies closeup
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!

Looking For Dairy Free Ice Cream & Frozen Desserts?

Image Credit: FODMAP Everyday

This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.

20 Strawberry Recipes That Will Make You Berry Happy!

whole strawberry glazed NY style cheesecake on white pedestal with gold forks alongside
Photo Credit: Dédé Wilson from FODMAP Everyday®.

These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!

Top 100 Low FODMAP Recipes

Top 100 Low FODMAP Recipes

These are our community’s favorite Top 100 Low FODMAP Recipes. Are you struggling with irritable bowel syndrome (IBS)? Are you following the low FODMAP diet and having a hard time finding delicious recipes that even the whole family can enjoy? You are in the right place! At FODMAP Everyday® we specialize in teaching you how to THRIVE on the low FODMAP diet! Get ready to eat well, without the IBS triggers! Click for our Top 100 Low FODMAP Recipes!

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