Looking for Low FODMAP Pumpkin Desserts & Baked Goods? We’ve got ’em! You CAN have pumpkin while on the low FODMAP diet – even during the Elimination Phase! From muffins to pies, cakes, cobblers, cookies and more, we have 16 sweet pumpkin recipes for you right here. (You can have butternut squash, kabocha, acorn and Delicata, too, and you can see those recipes in our roundup, Low FODMAP Savory Pumpkin & Squash Recipes).
We also have an article for you about canned pumpkin and FODMAPs.
Pumpkin Gingerbread Streusel Coffee Cake
This cake…It is moist with pumpkin, and crowned with a brown sugar pecan streusel packed with gingerbread spices. If you make one cake this fall and holiday season, I implore you to make this one. Get the recipe.
Chocolate Pumpkin Marble Bundt Cake
We love recipes that marble flavors together, and this Bundt cake which features visually striking broad-stroke swirls of pumpkin and chocolate cake is even more delicious than it looks. Topped off with a chocolate glaze, too. Get the recipe.
Pumpkin Cobbler
If you’re looking for a very simple, homespun pumpkin dessert, this pumpkin cobbler, which is also gluten-free, fits the bill. It’s sort of like a pumpkin pie without a crust, but it also has pockets of biscuit/cake-like portions, as well as sugary streusel. Get the recipe.
Classic Pumpkin Pie
Everyone needs a classic pumpkin pie, even if they’re eating low FODMAP. This one happens to be gluten-free as well. Get the recipe.
Pumpkin Swirl Brownie Pie
This is a brownie baked in a pie pan. There is a rich brownie based topped with a pumpkin and chocolate swirl. Easier to make than it looks. Let the kids help with this one; they love to help create the marble pattern. Get the recipe.
Pumpkin Chiffon Pie
If you were looking for a lighter pumpkin pie, check out our low FODMAP and gluten-free pumpkin chiffon pie. Lactose free, too. Get the recipe.
Pumpkin Chocolate Swirled Cream Cheese Brownies
We have long been fans of pumpkin cheesecake. And of course we love brownies. So we figured, why not combine them? Get the recipe.
Triple Ginger Pumpkin Cake
Freshly grated ginger, powdered ginger, and crystallized ginger, along with moist canned pumpkin, make this simple snack cake more than the sum of its parts. Get the recipe.
All About Pumpkin & FODMAPs
We like to bake with canned pumpkin for its consistency in texture, color and flavor. Libby’s canned pumpkin has one ingredient – pumpkin – and it is our go-to choice. This article tells you everything you need to know about pumpkin and FODMAPs. Get the article.
Pumpkin Muffins with Raisins
We always keep canned pumpkin around, and we probably make non-pie recipes with it more than pie! These pumpkin muffins with raisins are simple to make, and perfect for a fall bake sale. Get the recipe.
Pumpkin Chocolate Chunk Muffins
Some muffins are on the healthier side, and sometimes they’re a little more sumptuous, like these pumpkin chocolate chunk muffins. Get the recipe.
Pumpkin Cheesecake with Gingersnap Crust
Smooth, silky pumpkin works so well with cream cheese and this is a fantastic New York-style, pumpkin cheesecake in a snappy gingersnap cookie crust. Get the recipe.
Vegan Pumpkin Cranberry Oat Breakfast Cookies
We have several breakfast cookie recipes on our site and these pumpkin cranberry oat breakfast cookies are perfect in the fall. All of these breakfast cookie recipes happen to be vegan, too. Come check them out. Get the recipe.
Maple Pumpkin Pie with Fresh Lemon & Ginger
We can never get enough pumpkin pie and this version is sweetened with maple syrup, and has the addition of fresh lemon and fresh ginger for a welcomed newfangled version. Get the recipe.
Pumpkin Layer Cake with Black Cocoa Frosting
We created this cake for Halloween, but the flavors of pumpkin and chocolate are welcomed anytime, and you do not have to use the holiday decor. Inside are several layers of moist pumpkin cake, and the frosting is made with black cocoa for an extra-dark, rich look and taste. Get the recipe.
Pumpkin Cranberry Scones
Our pumpkin scones are not too sweet, and they are studded with cranberries. A light dusting of extra-coarse sugar on top makes these extra special, as does the optional cinnamon butter. Get the recipe.
Dairy-Free Pumpkin Streusel Muffins
Who says dairy-free baking is uninteresting? These dairy-free pumpkin streusel muffins are easy to make, moist and delicious. If you don’t tell people that they are dairy-free, they will never know. Get the recipe.
