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18 Low FODMAP Pumpkin Desserts & Treats

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Did someone say PUMPKIN? There is so much more to pumpkin than spiced lattes and pumpkin pie. We have 18 recipes for you from cakes to cobblers, cookies to muffins – and yes, pies! Cheesecake and biscuits, too. Some are vegan, all are gluten-free and low FODMAP.

Pumpkin Chocolate Chunk Muffins

horizontal image of overhead image of low FODMAP Pumpkin Chocolate Chunk Muffins on oval silver tray
Photo credit: Dédé Wilson from FODMAP Everyday®.

These easy muffins are almost rich enough to be a cupcake – even without frosting. You could make them with chocolate chips, but big chocolate chunks really make an impression. Get the recipe.

Pumpkin Gingerbread Streusel Coffee Cake

slice of Low FODMAP Pumpkin Gingerbread Streusel Coffee Cake showing streusel
Photo credit: Dédé Wilson from FODMAP Everyday®.

This might be our very favorite pumpkin cake – made extra special with all the gingerbread spices we love and a crumbly streusel topping. Get the recipe.

Chocolate Pumpkin Marble Cake

overhead image of low FODMAP Pumpkin Chocolate Marble Cake on yelllow background
Photo credit: Dédé Wilson from FODMAP Everyday®.

Look at this beauty! Easier to make than it looks. This cake is moist, flavorful and an eye-catcher! Be prepared to be asked for the recipe. Get the recipe.

Pumpkin Cobbler

Horizontal baked Low FODMAP Pumpkin Cobbler in blue dish on gray background
Photo credit: Dédé Wilson from FODMAP Everyday®.

If you are looking for a simple pumpkin dessert, this is it! Get the recipe.

All About Pumpkin & FODMAPs

canned pumpkin in dish
Photo credit: Dédé Wilson from FODMAP Everyday®.

We like to bake with canned pumpkin for its consistency in texture, color and flavor. Libby’s canned pumpkin has one ingredient – pumpkin – and it is our go-to choice. This article tells you everything you need to know about pumpkin and FODMAPs. Get the article.

Pumpkin Biscuits

low FODMAP Pumpkin Biscuits with melting butter
Photo credit: Dédé Wilson from FODMAP Everyday®.

These flaky biscuits have the addition of canned pumpkin purée and are our choice to make when ham makes an appearance on our table. Get the recipe.

Vegan Pumpkin Cranberry Oat Breakfast Cookies

Low FODMAP Pumpkin Cranberry Oat Breakfast Cookies on pan lined with parchment paper
Photo credit: Dédé Wilson from FODMAP Everyday®.

We have several breakfast cookies, fiber rich with oats, that also happen to be vegan! These feature pumpkin and pumpkin seeds, in addition to dried cranberries. Get the recipe.

Pumpkin Swirl Brownie Pie

overhead image of Low FODMAP Pumpkin Swirl Brownie Pie on plate with gold fork; whole pie wedge cut out alongside
Photo credit: Dédé Wilson from FODMAP Everyday®.

While this is made in a pie plate, it is really like a rich brownie, baked in the round. An easy dessert to whip up in no time. Get the recipe.

Pumpkin Cornbread

pumpkin cornbread overhead
Photo credit: Dédé Wilson from FODMAP Everyday®.

We have several cornbread recipes for you, this one is rich and moist with pumpkin. Love this one with chili! Get the recipe.

Pumpkin Cranberry Scones with Cinnamon Butter

pumpkin cranberry scones with cinnamon butter in a ramekin, served with a glass of orange juice
Photo credit: Dédé Wilson from FODMAP Everyday®.

We love a good scone with a hot beverage and these pumpkin scones are studded with chewy dried cranberries. The coarse sugar on top is a nice touch, too. Get the recipe.

Pumpkin Layer Cake with Black Cocoa Frosting

low FODMAP Pumpkin Layer Cake with Black Cocoa Frosting and BATS & SPIDERS!
Photo credit: Dédé Wilson from FODMAP Everyday®.

You don’t have to include the spider and bats! This pumpkin and chocolate combo, in a layer cake, makes a perfect special occasion cake for fall events. Get the recipe.

Maple Pumpkin Pie with Fresh Lemon and Ginger

pumpkin pie sweetened with maple and enhanced with fresh lemon zest and fresh ginger on a cooling rack
Photo credit: Dédé Wilson from FODMAP Everyday®.

We have several pumpkin pie recipes. This one is a little different with fresh lemon and ginger, and sweetened with maple syrup, which complement the pumpkin beautifully. Get the recipe.

Pumpkin Cheesecake with Gingersnap Crust

Pumpkin Cheesecake with Gingersnap crust
Photo credit: Dédé Wilson from FODMAP Everyday®.

This pumpkin cheesecake is also lactose-free, but no one will know this is special “diet” food. It is truly scrumptious. Get the recipe.

Classic Pumpkin Pie

overhead image of low FODMAP classic pumpkin pie in glass pie plate with silver server
Photo credit: Dédé Wilson from FODMAP Everyday®.

Everyone needs a classic pumpkin pie – and this one is for all of you following the low FODMAP diet. Happens to be gluten-free too! Get the recipe.

Pumpkin Chiffon Pie

overhead view of low FODMAP pumpkin chiffon pie on a green plate
Photo credit: Dédé Wilson from FODMAP Everyday®.

This pumpkin pie is lighter in texture and a nice addition to your dessert table at the holidays. Get the recipe.

Pumpkin Muffins with Raisins

pumpkin raisin muffins in pan
Photo credit: Dédé Wilson from FODMAP Everyday®.

These simple pumpkin raisin muffins are perfect for a fall bake sale, or a brunch! Pack well in lunch boxes, too. Get the recipe.

Triple Ginger Pumpkin Cake

low FODMAP triple ginger pumpkin cake on plate; forks alongside
Photo credit: Dédé Wilson from FODMAP Everyday®.

Triple The Ginger – Triple The Taste! Triple ginger! That’s right, you will find dry ground ginger, fresh grated ginger root and crystallized ginger in our Low FODMAP Triple Ginger Pumpkin Cake! Get the recipe.

Pumpkin Swirl Cheesecake Brownies

Pumpkin Swirl Cheesecake Brownies – Gluten Free and Low FODMAP – Photo credit: Dédé Wilson from FODMAP Everyday®.

We love cheesecake brownies and have quite a few variations for you. Once we discovered how fantastic chocolate and pumpkin are together, we knew we have to create this recipe for you. Get the recipe.

Pumpkin Spice Mocha Latte Blondies

closeup image of pumpkin spiced mocha latte blondies on white plate
Photo credit: Dédé Wilson from FODMAP Everyday®.

A little pumpkin, a little coffee, and a little spice – all together in a blondie! Get the recipe.

6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

Nutella Brownie. Photo Credit: Dédé Wilson from FODMAP Everyday®.

In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

85 Desserts For The Chocolate Lover In Your Life

horizontal image of Low FODMAP Blackout Cake on white plate
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life

The Crazy Best and Easy Cookie Recipes Ever!

Low FODMAP One-Bowl Chocolate Chunk Cookies closeup
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!

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