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30 Stress Free Low FODMAP Desserts That Are A Hit Every Time!

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We love potluck parties, where everyone brings a dish to share. We get to try different foods we might not otherwise. It’s fun! There are surprises, and it eases up the responsibility of the host. But there is a way to be a great guest; bring a great dish! We have 30 stress free desserts that will get you invited to all the parties!

One-Bowl S’Mores Brownies

closeup overhead low FODMAP S'mores brownies on black plate
S’Mores Brownies. Photo credit: Dédé Wilson from FODMAP Everyday®.

Do you love that combo of graham crackers, chocolate and marshmallows? This is the recipe for you. Get the recipe for S’Mores Brownies.

Nutella Brownies

close up of a low FODMAP Nutella Brownies held in hand
Nutella Brownies. Photo credit: Dédé Wilson from FODMAP Everyday®.

Rich chocolate brownies swirled with Nutella. We even have a homemade Nutella recipe for you. Get the recipe for Nutella Brownies.

woman's hand holding Low FODMAP Key Lime Cupcake on tiny dish
Key Lime Cupcakes. Photo credit: Dédé Wilson from FODMAP Everyday®.

Vanilla cake on top of a layer of low FODMAP, gluten-free graham cracker crust, lime curd filling and a zesty lime cream cheese frosting complete the recipe, which is party-worthy. This recipe takes advantage of a gluten-free vanilla cake mix! Get the recipe for Key Lime Cupcakes.

Gluten-Free S’Mores Chocolate Chunk Cookies

Gluten-Free S’Mores Chocolate Chunk Cookies. Photo credit: Dédé Wilson from FODMAP Everyday®.

You don’t need a campfire to have s’mores. This recipe combines gluten-free graham crackers, marshmallows, and chocolate to bring you the classic summer treat in a cookie form that you can whip up in your home oven. Get the recipe for Gluten-Free S’Mores Chocolate Chunk Cookies.

Chunky Rice Krispie Treats

closeup of Low FODMAP Chunky Rice Krispie Treat held in manicured hand
Chunky Rice Krispie Treats. Photo credit: Dédé Wilson from FODMAP Everyday®.

These are an ode to the Chunky candy bar, that combines chocolate, peanuts, and raisins. Here we have combined these ingredients with Rice Krispies, peanut butter, maple syrup and coconut oil and made a decadent snack! Sort of fancy, kind of homestyle at the same time, and easy to make! (The original candy bar features milk chocolate; I chose to use dark, but you can use milk). Get the recipe for Chunky Rice Krispie Treats.

The Berries Pie

berries pie, on a pink background, with decorative cut-outs in crust
The Berries Pie. Photo credit: Dédé Wilson from FODMAP Everyday®.

We are blueberry pie fans, but the first time we tasted this pie that combines blueberries, raspberries and strawberries, a new craving was born! Encased in a flaky crust, this pie tastes like summer. Get the recipe for The Berries Pie.

Cappuccino Rice Crispy Treats

cappuccino rice crispy treats with chocolate drizzle
Cappuccino Rice Crispy Treats. Photo credit: Dédé Wilson from FODMAP Everyday®.

Anyone can make Rice Krispie Treats, they are so easy, by why stop there? The combination of cereal, butter and melted marshmallows lends itself to all kinds of variations, such as these Cappuccino Crispy Treats. The drizzled chocolate topping – both milk and white chocolate is optional, but really eye catching, not to mention tasty. Get the recipe for Cappuccino Rice Crispy Treats.

Fresh Blueberry Pie

horizontal image of low FODMAP Fresh Blueberry Pie on white gray quartz and white plate 1
Fresh Blueberry Pie. Photo credit: Dédé Wilson from FODMAP Everyday®,

What is Fresh Blueberry Pie? A pie that is so blueberry-y that it is practically incomprehensible. It is made by cooking blueberries on top of the stove until they are jammy, and then folding in fresh blueberries and the whole shebang is poured into a flaky, pre-baked crust. Get the recipe for Fresh Blueberry Pie.

Toasted Almond Coconut Fudge Brownies

Toasted Almond Coconut Fudge Brownies. Photo credit: Dédé Wilson from FODMAP Everyday®.

Toasting the almond flour and coconut before it is incorporated into the batter creates a moist, rich brownie like no other. Get the recipe for Toasted Almond Coconut Fudge Brownies.

Fresh Mint Chocolate Chunk Cookies

Fresh Mint Chocolate Chunk Cookies. Photo credit: Dédé Wilson from FODMAP Everyday®.

Mint and chocolate are a classic combo, but fresh mint? YES! Fresh mint leaves are infused into the batter creating the freshest and minty-est chocolate chunk cookie ever. Get the recipe for Fresh Mint Chocolate Chunk Cookies.

Peach Blueberry Crostata

overhead image peach blueberry crostata on wooden board
Peach Blueberry Crostata. Photo credit: Dédé Wilson from FODMAP Everyday®.

Blueberries and peaches go beautifully together and here they are nestled in a slightly sweet cristata crust. Easier to make them a pie or a formal tart, you simply rule out a disc of pastry dough and fold the edges up over the fresh fruit. Get the recipe for Peach Blueberry Crostata.

Mixed Berry Slab Pavlova

overhead image of Low FODMAP Mixed Berry Slab Pavlova on oval plate; white background
 Mixed Berry Slab Pavlova. Photo credit: Dédé Wilson from FODMAP Everyday®.

Looking for a berry filled dessert to feed a crowd? This is the one to choose! A variety of berries, crisp, sweet meringue, and whip cream folded together with yogurt. The slight Thang of the cream mixture works beautifully with the sweetness of the berries. Get the recipe for Mixed Berry Slab Pavlova.

PB & J Cream Cheese Brownies

PB & J Cream Cheese brownies with bite out
PB & J Cream Cheese Brownies. Photo credit: Dédé Wilson from FODMAP Everyday®.

That quintessential beloved combo of peanut butter and jelly – in a cheesecake brownie. All of your favorite flavors and textures in one recipe. Get the recipe for PB & J Cream Cheese Brownies.

Fresh Strawberry Tart

A vibrant fresh strawberry glazed tart, with pansies surrounded chocolate mint.
Fresh Strawberry Tart. Photo credit: Dédé Wilson from FODMAP Everyday®.

If you love fresh strawberries and want to make a dessert, look no further. These berries are kept fresh and nestled in a buttery crust. The glaze is made from additional puréed and strained berries. It’s strawberries maximized! Get the recipe for Fresh Strawberry Tart.

Sour Cream Blueberry Bundt Cake

whole blueberry sour cream Bundt cake with confectioners' sugar alongside
Sour Cream Blueberry Bundt Cake. Photo credit: Dédé Wilson from FODMAP Everyday®.

This blueberry Bundt cake is incredibly moist due to the inclusion of sour cream. Baked in a Bundt pan, it is perfect four brunch, big sales, anytime you want to feed a crowd. Gluten-free too! Get the recipe for Sour Cream Blueberry Bundt Cake.

Strawberry Rhubarb Cobbler 

strawberry rhubarb cobbler in blue casserole with serving spoon
Strawberry Rhubarb Cobbler. Photo credit: Dédé Wilson from FODMAP Everyday®.

Cobblers are an easy dessert to make, especially when they are the kind that feature a drop-biscuits style topping, such as this one. The sweet juicy strawberries, and sweet and tart rhubarb are a classic combination, which works quite well with the buttery and rich cobbler topping. Get the recipe for Strawberry Rhubarb Cobbler.

Strawberry Pavlova  

low FODMAP strawberry pavlova on white plate
Strawberry Pavlova. Photo credit: Dédé Wilson from FODMAP Everyday®.

Crisp sugary meringue layered with strawberries and whipped cream create this classic dessert. You could bring the components separately and assemble at the party. Get the recipe for Strawberry Pavlova.

S’Mores Cupcakes

closeup image of Low FODMAP S'Mores Cupcakes on white plate and white cake stand in background
S’Mores Cupcakes. Photo credit: Dédé Wilson from FODMAP Everyday®.

Classic s’mores ingredients brought together in a cupcake. Moist chocolate cake batter baked right on top of a graham cracker crust form the base of these cupcakes, which are then topped with creamy marshmallow fluff (toasted with a torch), more graham crackers and chunks of chocolate. Get the recipe for S’Mores Cupcakes.

Hazelnut Shortcake With Berries

overhead hazelnut shortcake on brass platter with berries
Hazelnut Shortcake With Berries. Photo credit: Dédé Wilson from FODMAP Everyday®.

This shortcake features one large hazelnut filled shortcake topping with fresh berries that have been folded together with caramel sauce. Pass the whipped cream for an unusual dessert. Get the recipe for Hazelnut Shortcake With Berries.

Strawberry Cornmeal Yogurt Skillet Cake

strawberry yogurt skillet cake in pan on quartz counter
.Strawberry Cornmeal Yogurt Skillet Cake. Photo credit: Dédé Wilson from FODMAP Everyday®.

This is an easy-to-make cake, baked in a skillet, with a rustic homespun texture from the cornmeal, and a slight tang from yogurt. Get the recipe for Strawberry Cornmeal Yogurt Skillet Cake.

Strawberry Shortcake

low FODMAP strawberry shortcake on a white plate with gold spoons alongside-2
Strawberry Shortcake. Photo credit: Dédé Wilson from FODMAP Everyday®.

This is classic strawberry shortcake, based on buttery, flaky biscuits. The berries are sliced and half of them are crushed to create the perfect compote to layer between the biscuits along with homemade softly whipped cream. Get the recipe for Strawberry Shortcake.

Strawberry Rhubarb Crisp

strawberry rhubarb crisp on a white plate with silver spoon; stack of pink plates and whole crisp in background
Strawberry Rhubarb Crisp. Photo credit: Dédé Wilson from FODMAP Everyday®.

Strawberries and rhubarb are two spring fruit that have a natural affinity for one another. Here they are brought together underneath a brown sugar and oat-based crunchy crisp topping. Try this at breakfast or brunch with a dollop of unsweetened yogurt. Get the recipe for Strawberry Rhubarb Crisp.

Gluten-Free Blueberry Pie

low FODMAP blueberry pie slice
Gluten-Free Blueberry Pie. Photo credit: Dédé Wilson from FODMAP Everyday®.

Looking for a classic double crusted blueberry pie? In a flaky buttery crust? That just happens to be gluten-free? This is the one! Get the recipe for Gluten-Free Blueberry Pie. 

Red, White & Blue Trifle

closeup of Low FODMAP Red, White & Blue Trifle in clear glass trifle bowl; blue background with blue plates
Red, White & Blue Trifle. Photo credit: Dédé Wilson from FODMAP Everyday®.

We created this trifle for the Fourth of July, but it would be welcomed at any party. The cake component is angel food cake, which by its very nature is quite sweet. We have added a little bit of plain yogurt to the whipped cream, to temper the overall sweetness. Then a strawberry compote, and a blueberry compote, are each made, and everything is layered together in a trifle bowl. A great do-ahead recipe. Get the recipe for Red, White & Blue Trifle.

Cornmeal Berry Snack Cake

Low FODMAP Cornmeal Berry Snack cake with berries on decorative wooden plate on blue background
Cornmeal Berry Snack Cake. Photo credit: Dédé Wilson from FODMAP Everyday®.

This snack cake could not be easier to whip up, no mixer needed. Sort of like a sweet cornbread – half bread, half cake -buttery, soft and studded with raspberries and blueberries. You can prep the batter in the time it takes the oven to preheat. We love this for breakfast or brunch, but it makes a great snack mid-day, too. Get the recipe for Cornmeal Berry Snack Cake.

rhubarb raspberry crostata slice on a brown plate with Gerbera daisies in background
Rhubarb Raspberry Crostata. Photo credit: Dédé Wilson from FODMAP Everyday®.

A crostata is a free-form tart and as such, they have a more casual air to them, as opposed to those made in a tart pan. For this Rhubarb Raspberry Crostata, you will need a batch of our easy Crostata & Tart Crust and a bunch of fresh rhubarb as well as fresh raspberries. The natural tartness of the rhubarb and sweetness of the raspberries work beautifully together. Get the recipe for Rhubarb Raspberry Crostata.

Crumb Topped Berry Slab Pie

Crumb topped berry slab pie NEW
Crumb Topped Berry Slab Pie. Photo credit: Dédé Wilson from FODMAP Everyday®.

A slab pie is a great way to feed a crowd and this one features a gluten-free crust, strawberries, blueberries, and raspberries, and has a buttery, cinnamon-enhanced brown sugar crumb topping. Get the recipe for Crumb Topped Berry Slab Pie.

Vegan & Low FODMAP Strawberry Peach Coconut Crisp

horizontal image of low FODMAP strawberry peach crisp on a decorative plate and in pie plate in background
Vegan & Low FODMAP Strawberry Peach Coconut Crisp. Photo credit: Dédé Wilson from FODMAP Everyday®.

This gluten-free and vegan Strawberry Peach Coconut Crisp features strawberries and yellow peaches nestled under a brown sugar oat crisp topping – that happens to be made with coconut oil. Coconut flakes are added to the topping, too. With or without a dollop of lactose-free or vegan) vanilla ice cream or yogurt, this is a fantastic homestyle dessert, that also happens to be very easy to make. Get the recipe for Vegan & Low FODMAP Strawberry Peach Coconut Crisp.

Strawberry Rose Tart

Strawberry rose tart with pastry cream and tart crust on gold glass platter
Strawberry Rose Tart. Photo credit: Dédé Wilson from FODMAP Everyday®.

This tart is all about the berries – cut into little rose shapes. It is a little fiddly, as you will be making several cuts into each berry, but it is so pretty and always brings on exclamations from those lucky enough to be served this lovely tart. The base is a sweet tart crust, and the filling is a classic pastry cream. Get the recipe for Strawberry Rose Tart.

Eton Mess

Low FODMAP Eton Mess in glass trifle bowl on wooden table, horizontal image
Eton Mess. Photo credit: Dédé Wilson from FODMAP Everyday®.

This well-known and be loved English dessert is a combination of meringue, sweet and strawberries and whipped cream. Simple and sublime. Get the recipe for Eton Mess.

6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

Nutella Brownie. Photo Credit: Dédé Wilson from FODMAP Everyday®.

In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

85 Desserts For The Chocolate Lover In Your Life

horizontal image of Low FODMAP Blackout Cake on white plate
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life

The Crazy Best and Easy Cookie Recipes Ever!

Low FODMAP One-Bowl Chocolate Chunk Cookies closeup
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!

Looking For Dairy Free Ice Cream & Frozen Desserts?

Image Credit: FODMAP Everyday

This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.

20 Strawberry Recipes That Will Make You Berry Happy!

whole strawberry glazed NY style cheesecake on white pedestal with gold forks alongside
Photo Credit: Dédé Wilson from FODMAP Everyday®.

These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!

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