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The Ultimate Low FODMAP Fresh Berry Collection: 55 Recipes Where Berries Are The Star

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Get ready to tantalize your taste buds with a burst of berry goodness! Whether you prefer savoring the unique flavors of a single berry or delight in the delightful medley of different varieties, we’ve got you covered.

Our collection of 55 recipes showcases the lusciousness of blackberries, blueberries, raspberries, and strawberries, taking you on a culinary journey through main dishes, salads, drinks, and desserts. Brace yourself for a berry extravaganza that will leave you craving for more!

The Berries Pie

berries pie, on a pink background, with decorative cut-outs in crust
The Berries Pie. Photo credit: Dédé Wilson from FODMAP Everyday®.

We are blueberry pie fans, but the first time we tasted this pie that combines blueberries, raspberries and strawberries, a new craving was born! Encased in a flaky crust, this pie tastes like summer. Get the recipe for The Berries Pie.

Berry Terrine

three-quarters view of Low FODMAP Mixed Berry Terrine on an oval black plate; blue background
Berry Terrine. Photo credit: Dédé Wilson from FODMAP Everyday®.

This low calorie dessert is simply spectacular to behold. Glistening red gelatin is jam packed with fresh berries and molded in a loaf pan. A refreshing dessert or snack on a hot day. Get the recipe for Berry Terrine.

Mixed Berry Slab Pavlova

overhead image of Low FODMAP Mixed Berry Slab Pavlova on oval plate; white background
Mixed Berry Slab Pavlova. Photo credit: Dédé Wilson from FODMAP Everyday®.

Looking for a berry filled dessert to feed a crowd? This is the one to choose! A variety of berries, crisp, sweet meringue, and whip cream folded together with yogurt. The slight Thang of the cream mixture works beautifully with the sweetness of the berries. Get the recipe for Mixed Berry Slab Pavlova.

Hazelnut Shortcake With Berries

overhead hazelnut shortcake on brass platter with berries
Hazelnut Shortcake With Berries. Photo credit: Dédé Wilson from FODMAP Everyday®.

This shortcake features one large hazelnut filled shortcake topping with fresh berries that have been folded together with caramel sauce. Pass the whipped cream for an unusual dessert. Get the recipe for Hazelnut Shortcake With Berries.

Gluten-Free Blueberry Pie

low FODMAP blueberry pie slice
Gluten-Free Blueberry Pie. Photo credit: Dédé Wilson from FODMAP Everyday®.

Looking for a classic double crusted blueberry pie? In a flaky buttery crust? That just happens to be gluten-free? This is the one! Get the recipe for Gluten-Free Blueberry Pie.

Eat-The-Rainbow Slaw

low FODMAP Eat the Rainbow Slaw in a footed glass bowl with poppy seed dressing alongside
Eat-The-Rainbow Slaw. Photo credit: Dédé Wilson from FODMAP Everyday®.

Our Eat-The-Rainbow Slaw combines yellow squash, orange carrot, red pepper, purple cabbage, blueberries and green cabbage and kale. Okay, we know blueberries aren’t as blue as the blue you will see in a real rainbow, but we gave it our best shot AND they add a lovely, slightly sweet, juicy addition. Serve with Poppy Seed Dressing. Get the recipe for Eat-The-Rainbow Slaw.

Cornmeal Berry Snack Cake

Low FODMAP Cornmeal Berry Snack cake with berries on decorative wooden plate on blue background
Cornmeal Berry Snack Cake. Photo credit: Dédé Wilson from FODMAP Everyday®.

This snack cake could not be easier to whip up, no mixer needed. Sort of like a sweet cornbread – half bread, half cake -buttery, soft and studded with raspberries and blueberries. You can prep the batter in the time it takes the oven to preheat. We love this for breakfast or brunch, but it makes a great snack mid-day, too. Get the recipe for Cornmeal Berry Snack Cake.

Chocolate Marbled Pavlova

side view of Low FODMAP Chocolate Pavlova with Pomegranate, Raspberries & Kiwi in a glass pedestal dish
Chocolate Marbled Pavlova. Photo credit: Dédé Wilson from FODMAP Everyday®.

This pavlova is marbled with chocolate and filled with kiwi and raspberries, in addition to whipped cream. An easy to make dessert that tantalizes the eyes as well as the palate. Get the recipe for Chocolate Marbled Pavlova.

Crumb Topped Berry Slab Pie

Crumb topped berry slab pie NEW
Crumb Topped Berry Slab Pie. Photo credit: Dédé Wilson from FODMAP Everyday®.

A slab pie is a great way to feed a crowd and this one features a gluten-free crust, strawberries, blueberries, and raspberries, and has a buttery, cinnamon-enhanced brown sugar crumb topping. Get the recipe for Crumb Topped Berry Slab Pie.

Meringue Nests With Yogurt Lemon Curd And Berries

overhead view meringue nests with lemon curd on a glass plate
Meringue Nests With Yogurt Lemon Curd And Berries. Photo credit: Dédé Wilson from FODMAP Everyday®.

Meringue nests are crisp and light and can be filled with some many things: sorbet, ice cream, fruit, whipped cream…here we suggest a yogurt lemon curd with fresh berries. Get the recipe for Meringue Nests With Yogurt Lemon Curd And Berries.

Maple Blueberry Compote

Take two fantastic low FODMAP ingredients, combine them and voila! A whole new recipe to add to your FODMAP repertoire. We love using pure maple syrup and thankfully, it is low FODMAP in small amounts. In fact, since it is made up of a far greater proportion of glucose than fructose, it never veers into high FODMAP territory. The small amounts recommended are due to general healthy eating guidelines. Blueberries are low FODMAP too, but also in small amounts. For blueberries, larger servings tip the FODMAP scales into fructan territory, hence the designation of this sauce. In other words, only use the recommended serving size or, if you know that you can tolerate fructans well, try a larger amount. We like it as a compote served alongside goat cheese spread on low FODMAP bread, or on pancakes or waffles.
Maple Blueberry Compote. Photo credit: Dédé Wilson from FODMAP Everyday®.

We love 100% pure maple syrup on our pancakes and waffles, but sometimes we want something a little different. This combo is easy to make and combines blueberries with maple syrup for a vividly colored sauce that the whole family will enjoy. You can make this with fresh or frozen blueberries, so you can enjoy it at any time of year. Try it on sponge cake, pound cake or ice cream, too. Get the recipe for Maple Blueberry Compote.

Fresh Blueberry Pie

horizontal image of low FODMAP Fresh Blueberry Pie on white gray quartz and white plate 1
Fresh Blueberry Pie. Photo credit: Dédé Wilson from FODMAP Everyday®.

What is Fresh Blueberry Pie? A pie that is so blueberry-y that it is practically incomprehensible. It is made by cooking blueberries on top of the stove until they are jammy, and then folding in fresh blueberries and the whole shebang is poured into a flaky, pre-baked crust. Get the recipe for Fresh Blueberry Pie.

The Best Gluten-Free Blueberry Muffins

fresh low FODMAP blueberry muffins are a perfect breakfast or snack
The Best Gluten-Free Blueberry Muffins. Photo credit: Dédé Wilson from FODMAP Everyday®.

We live in New England and blueberry muffins are an important part of our diet. I know that sounds funny, but it’s true. And our recipe for gluten-free blueberry muffins is the best one you will find anywhere. We stand by this recipe! Half of the blueberries are left hole, and half are slightly mashed for a blueberry packed muffin. Get the recipe for The Best Gluten-Free Blueberry Muffins.

Chia Berry Jam

Vegan Treats Berry Chia Jelly
Chia Berry Jam. Photo credit: Jen Rich.

Chia seeds expand and become jelly-like when hydrated, which can be put to great use when making a quick jam, like this one featuring berries. Get the recipe for Chia Berry Jam.

Fourth of July Flag Slab Pie

Flag Slab Pie in a baking pan against a white and gray quartz background
Fourth of July Flag Slab Pie. Photo credit: Dédé Wilson from FODMAP Everyday®.

A patriotic pie showcasing strawberries and blueberries in a buttery, flaky crust. Get out your tiny star cookie cutters for the stars on the flag – or you can use a small knife to cut stars out of the rolled out crust. Get the recipe for Fourth of July Flag Slab Pie.

Cranberry Raspberry Cheesecake Trifle

low FODMAP Cranberry Raspberry Cheesecake Trifle in glass trifle bowl
Cranberry Raspberry Cheesecake Trifle. Photo credit: Dédé Wilson from FODMAP Everyday®.

Trifles are fantastic do ahead dishes, and this one combines whipped cream and cream cheese for cheesecake texture and flavor. The sweet and tart combo of cranberry compote and raspberries is unexpected and spectacular. Get the recipe for Cranberry Raspberry Cheesecake Trifle.

Champagne Gelee With Raspberries

champagne gelee with raspberries & pomegranate closeup
Champagne Gelee With Raspberries. Photo credit: Dédé Wilson from FODMAP Everyday®.

Eat your champagne? Yes, you can! Here we lightly gel sparkling wine with gelatin, and suspend raspberries within the edible, golden dessert. Perfect for a special celebration. Get the recipe for Champagne Gelee With Raspberries.

Maple Balsamic Chicken With Blueberries

Low FODMAP Maple Balsamic Chicken With Roasted Blueberries on gray plate with rice and green beans; antique fork alongside
Maple Balsamic Chicken With Blueberries. Photo credit: Dédé Wilson from FODMAP Everyday®.

People will ask for this recipe – and you won’t believe how easy it is. Start with juicy chicken thighs. The sauce is made from blueberries (fresh or frozen, so you can make it year-round), maple syrup, balsamic vinegar, and sage. Made on a sheet pan in the oven! Get the recipe for this.

Peach Blueberry Crostata

overhead image peach blueberry crostata on wooden board
Peach Blueberry Crostata. Photo credit: Dédé Wilson from FODMAP Everyday®.

Blueberries and peaches go beautifully together and here they are nestled in a slightly sweet cristata crust. Easier to make them a pie or a formal tart, you simply roll out a disc of pastry dough and fold the edges up over the fresh fruit. Get the recipe for Peach Blueberry Crostata.

Kale Quinoa Salad With Blueberries And Feta

Monash University Certified low FODMAP Kale Quinoa Salad with Blueberries, Green Beans, Feta & Pecans are a powerhouse combo and beautiful as you can see in this close up shot.
Kale Quinoa Salad With Blueberries And Feta. Photo credit: Dédé Wilson from FODMAP Everyday®.

This salad has it all going for it. The title says it all: Kale Quinoa Salad with juicy blueberries, tangy feta, and toasted pecans. Hearty enough for a main-dish lunch. Get the recipe for Kale Quinoa Salad With Blueberries And Feta.

Lemon Blueberry Sheet Pan Pancake

Low FODMAP Sheet Pan Pancakes with Blueberries in pan on cooling rack against aqua background; maple syrup on the side in glass pitcher
Lemon Blueberry Sheet Pan Pancake. Photo credit: Dédé Wilson from FODMAP Everyday®.

Breakfast just got a lot easier and faster with these Sheet Pan Pancakes! Same great flavor and texture, but no more waiting, flipping, and family members eating in shifts. It’s the best thing since sliced bread. Get the recipe for Lemon Blueberry Sheet Pan Pancake.

Sour Cream Blueberry Bundt Cake

whole blueberry sour cream Bundt cake with confectioners' sugar alongside
Sour Cream Blueberry Bundt Cake. Photo credit: Dédé Wilson from FODMAP Everyday®.

This blueberry Bundt cake is incredibly moist due to the inclusion of sour cream. Baked in a Bundt pan, it is perfect four brunch, big sales, anytime you want to feed a crowd. Gluten-free too! Get the recipe for Sour Cream Blueberry Bundt Cake.

Blueberry Limeade

Low FODMAP Blueberry Limeade in clear glasses
Blueberry Limeade. Photo credit: Dédé Wilson from FODMAP Everyday®.

Blueberries and lime have a natural affinity. The color of the drink will depend on your blueberries, and we have seen it end up ranging from magenta to purple. It is always pretty – and very tasty. You can even double the batch and it will keep in the fridge for a few days. This is as thirst quenching as it gets. Get the recipe for Blueberry Limeade.

Strawberry Arnold Palmer

pouring Strawberry Arnold Palmer from a glass pitcher into a clear glass
Strawberry Arnold Palmer. Photo credit: Dédé Wilson from FODMAP Everyday®.

An Arnold Palmer is half black iced tea and half lemonade. Here we add strawberry purée for an incredibly refreshing beverage. Get the recipe for Strawberry Arnold Palmer.

Strawberry Yogurt Granola Pops

bite out of a strawberry yogurt granola popsicle held in hand
Strawberry Yogurt Granola Pops. Photo credit: Dédé Wilson from FODMAP Everyday®.

Popsicles for breakfast? When they are a combination of yogurt, fruit, and granola, we say why not? You will need a popsicle mold for this recipe. Get the recipe for Strawberry Yogurt Granola Pops.

Strawberry Rhubarb Cobbler 

strawberry rhubarb cobbler in blue casserole with serving spoon
Strawberry Rhubarb Cobbler. Photo credit: Dédé Wilson from FODMAP Everyday®.

Cobblers are an easy dessert to make, especially when they are the kind that feature a drop-biscuits style topping, such as this one. The sweet juicy strawberries, and sweet and tart rhubarb are a classic combination, which works quite well with the buttery and rich cobbler topping. Get the recipe for Strawberry Rhubarb Cobbler.

Strawberry Pavlova  

low FODMAP strawberry pavlova on white plate
Strawberry Pavlova. Photo credit: Dédé Wilson from FODMAP Everyday®.

Crisp sugary meringue layered with strawberries and whipped cream create this classic dessert. Get the recipe for Strawberry Pavlova.

Spinach Salad With Hot Bacon Dressing, Chicken And Strawberries

Spinach Salad with Hot Bacon Dressing, Chicken, Blue Cheese & Strawberries on a white plate with blue background
Spinach Salad With Hot Bacon Dressing, Chicken And Strawberries. Photo credit: Dédé Wilson from FODMAP Everyday®.

This Spinach Salad with Hot Bacon Dressing is a fantastic warm-weather dinner, or a very hearty lunch. The salty blue cheese, sweet strawberries, tender chicken, and crisp bacon are a combo you will want to revisit again and again. Get the recipe for Spinach Salad With Hot Bacon Dressing, Chicken And Strawberries.

Vegan Red, White And Blue Popsicles

overhead image of vegan red, white and blue popsicles on white plate
Vegan Red, White And Blue Popsicles. Photo credit: Dédé Wilson from FODMAP Everyday®.

Few foods are more fun or tastier than our Vegan Red, White & Blue Popsicles – low FODMAP, too – and they are easy to make at home. You do need a popsicle mold, and they are not all created equal; more on that in the recipe. Get ready for a strawberry layer, a dairy-free coconut layer and a blueberry layer. These pops are sweet, but not-too-sweet, and happen to be vegan! Get the recipe for Vegan Red, White And Blue Popsicles.

Dairy-Free Strawberry Coconut Meringue Cake

Low FODMAP Strawberry Coconut Meringue Cake on white wooden plate, outside on the deck
Dairy-Free Strawberry Coconut Meringue Cake. Photo credit: Dédé Wilson from FODMAP Everyday®.

This cake is gluten-free as well as low FODMAP and dairy free! Layers of crisp meringue with coconut whipped cream, coconut chips and fresh strawberries make this special occasion cake one to look forward to. Get the recipe for Dairy-Free Strawberry Coconut Meringue Cake.

Peaches And Cream Popsicles with Raspberries

Low FODMAP peaches & cream popsicles with raspberries, close up, lined up on white plate_
Peaches And Cream Popsicles with Raspberries. Photo credit: Dédé Wilson from FODMAP Everyday®.

Popsicles, or “pops” are not just for kids! These Low FODMAP Peaches and Cream Popsicles with Raspberries are beloved by kids and adults alike. They feature a low FODMAP portion of yellow peaches and honey, in addition to thick vanilla yogurt. They are creamy and a little sweet, but not too sweet. And the mashed raspberries add color, texture, and flavor. I was almost going to call these “peach melba” after the famous peach and raspberry dessert, but I couldn’t resist the “peaches & cream” title. Get the recipe for Peaches And Cream Popsicles with Raspberries.

Cannoli Cream With Berries

3 glass goblets holding cannoli cream on mixed berries against a dark background
Cannoli Cream With Berries. Photo credit: Dédé Wilson from FODMAP Everyday®.

If you are a cannoli fan, or even if you are not (like me) you have to try this dessert. Lightly sweetened ricotta, orange zest, and shavings of dark chocolate combine to dollop on fresh berries. Elegant and so easy you barely need a recipe. Get the recipe for Cannoli Cream With Berries.

Olive Oil Muffins With Goat Cheese And Raspberries

Low FODMAP Olive Oil Muffins with Goat Cheese, Walnuts and Raspberries on a blue plate; bit into
Olive Oil Muffins With Goat Cheese And Raspberries. Photo credit: Dédé Wilson from FODMAP Everyday®.

These moist muffins are a bit sweet and a bit savory. Quick to whip up using olive oil, the batter is then dotted with bits of goat cheese, toasted walnuts, and raspberries for an unexpected but delectable combination. Get the recipe for Olive Oil Muffins With Goat Cheese And Raspberries.

Rhubarb Raspberry Crostata

rhubarb raspberry crostata slice on a brown plate with Gerbera daisies in background
Rhubarb Raspberry Crostata. Photo credit: Dédé Wilson from FODMAP Everyday®.

A crostata is a free-form tart and as such, they have a more casual air to them, as opposed to those made in a tart pan. For this Rhubarb Raspberry Crostata, you will need a batch of our easy Crostata & Tart Crust and a bunch of fresh rhubarb as well as fresh raspberries. The natural tartness of the rhubarb and sweetness of the raspberries work beautifully together. Get the recipe for Rhubarb Raspberry Crostata.

Smooth Move Smoothie

Smooth Move smoothie
Smooth Move Smoothie. Photo credit: Dédé Wilson from FODMAP Everyday®.

This smoothie combines raspberries with spinach, peanut butter, and frozen banana for a healthy, frosty, and tasty combination. Get the recipe for Smooth Move Smoothie.

Raspberry Chocolate Truffle Cake

overhead view of low FODMAP Raspberry Chocolate Truffle Cake on green platter with plates
Raspberry Chocolate Truffle Cake. Photo credit: Dédé Wilson from FODMAP Everyday®.

This truffle cake is very easy to make and looks like it came from the bakery. Raspberries are buried in rich dark chocolate batter for a spectacular combination. Get the recipe for Raspberry Chocolate Truffle Cake.

Chocolate Raspberry Buche de Noel

overhead image of Low FODMAP Chocolate Raspberry Buche de Noel on wooden board, with meringue mushrooms
Chocolate Raspberry Buche de Noel. Photo credit: Dédé Wilson from FODMAP Everyday®.

Christmastime at our house means buche de Noel – or Yule log. Every year we come up with a new combo; this combination of dark chocolate and raspberries is a favorite. Get the recipe for Chocolate Raspberry Buche de Noel.

Strawberry Cornmeal Yogurt Skillet Cake

strawberry yogurt skillet cake in pan on quartz counter
.Strawberry Cornmeal Yogurt Skillet Cake. Photo credit: Dédé Wilson from FODMAP Everyday®.

This is an easy-to-make cake, baked in a skillet, with a rustic homespun texture from the cornmeal, and a slight tang from yogurt. Get the recipe for .Strawberry Cornmeal Yogurt Skillet Cake.

Strawberry Shortcake

low FODMAP strawberry shortcake on a white plate with gold spoons alongside-2
Strawberry Shortcake. Photo credit: Dédé Wilson from FODMAP Everyday®.

This is classic strawberry shortcake, based on buttery, flaky biscuits. The berries are sliced and half of them are crushed to create the perfect compote to layer between the biscuits along with homemade softly whipped cream. Get the recipe for Strawberry Shortcake.

Towering Fruit Pavlova

Towering Low FODMAP Fruit Pavlova, horizontal, against dark background
Towering Fruit Pavlova. Photo credit: Dédé Wilson from FODMAP Everyday®.

This statuesque dessert is best for a fancy party. Discs of crisp meringue are layered with a variety of fruit and softly whip cream. It is a bit messy to serve and doesn’t exactly look neat on the plate, but no one ever complains because it is absolutely delectable for the eyes and the palate. Get the recipe for Towering Fruit Pavlova.

New York Style Cheesecake With Strawberry Glaze

whole strawberry glazed NY style cheesecake on white pedestal with gold forks alongside
New York Style Cheesecake With Strawberry Glaze. Photo credit: Dédé Wilson from FODMAP Everyday®.

This New York style cheesecake based on cream cheese is rich and creamy, nestled on a crisp crust. It is fantastic without the strawberry glaze, but we certainly highly recommend it. Get the recipe for New York Style Cheesecake With Strawberry Glaze.

Strawberry Salsa

Strawberry Salsa. Photo credit: Dédé Wilson from FODMAP Everyday®.

Salsa is not just made from tomatoes! We know this sounds odd, but try this salsa – yes, with corn chips – and we think you will be pleasantly surprised. Use the reddest, sweetest berries you can find. Get the recipe forStrawberry Salsa.

Strawberry Bread

Strawberry Bread. Photo credit: Dédé Wilson from FODMAP Everyday®.

You have recipes for banana bread, but how about strawberry bread? This one came from a community member and surprised us all! The color might not be vivid, but the flavor of strawberries comes through in every bite. Get the recipe for Strawberry Bread.

Strawberry Rhubarb Crisp

strawberry rhubarb crisp on a white plate with silver spoon; stack of pink plates and whole crisp in background
Strawberry Rhubarb Crisp. Photo credit: Dédé Wilson from FODMAP Everyday®.

Strawberries and rhubarb are two spring fruit that have a natural affinity for one another. Here they are brought together underneath a brown sugar and oat-based crunchy crisp topping. Try this at breakfast or brunch with a dollop of unsweetened yogurt. Get the recipe for Strawberry Rhubarb Crisp.

Strawberry Lemonade

strawberry lemonade in pitcher and glasses on an aqua wooden board out on the deck in full sun
Strawberry Lemonade. Photo credit: Dédé Wilson from FODMAP Everyday®.

Old-fashioned, homemade lemonade with the addition of strawberry purée creates this beautiful sunset colored beverage that is beloved by young and old. This drink screams summer cookout! Get the recipe for Strawberry Lemonade.

Pineapple Strawberry Prosecco

Low FODMAP Pineapple Strawberry Prosecco in champagne glass with red stirrer
Pineapple Strawberry Prosecco. Photo credit: Dédé Wilson from FODMAP Everyday®.

Pineapple and strawberries add color and flavor to a glass of prosecco. Get the recipe for Pineapple Strawberry Prosecco.

Strawberry Granita          

Strawberry Granita in a clear glass footed dish with a silver spoon on a dark gray background
Strawberry Granita. Photo credit: Dédé Wilson from FODMAP Everyday®.

Strawberries, water, and sugar, along with time in the freezer, create this delectable and refreshing strawberry granita. No ice cream maker needed. Get the recipe for Strawberry Granita.

Nutty Strawberry Oat Bars

main image of for Nutty Low FODMAP Strawberry Oat Bars on aqua plate and napkin
Nutty Strawberry Oat Bars. Photo credit: Dédé Wilson from FODMAP Everyday®.

Crisp on the outside, chewy in the middle, easy to make too. You create an oaty, nutty, crumbly dough, which functions as the bottom layer as well as the top, and strawberry preserves are spread in the middle. Baked in a square pan, they are firm enough to eat out-of-hand but tender at the same time. Get the recipe for Nutty Strawberry Oat Bars.

Vegan & Low FODMAP Strawberry Peach Coconut Crisp

horizontal image of low FODMAP strawberry peach crisp on a decorative plate and in pie plate in background
Vegan & Low FODMAP Strawberry Peach Coconut Crisp. Photo credit: Dédé Wilson from FODMAP Everyday®.

This low FODMAP, gluten-free and vegan Strawberry Peach Coconut Crisp features strawberries with a low FODMAP amount of yellow peaches nestled under a brown sugar oat crisp topping – that happens to be made with coconut oil. Coconut flakes are added to the topping, too. With or without a dollop of lactose-free or vegan) vanilla ice cream or yogurt, this is a fantastic homestyle dessert, that also happens to be very easy to make. Get the recipe for Vegan & Low FODMAP Strawberry Peach Coconut Crisp.

Roasted Strawberries

Roasted strawberries and sauce in a bowl.
Roasted Strawberries. Photo credit: Dédé Wilson from FODMAP Everyday®.

Roasting strawberries in the oven brings out their natural sweetness and concentrates their flavor and color. This compote is lovely over waffles, pancakes, ice cream or even stirred into yogurt. Try a dollop on a slice of poundcake. Get the recipe for Roasted Strawberries.

Fresh Strawberry Tart

A vibrant fresh strawberry glazed tart, with pansies surrounded chocolate mint.
Fresh Strawberry Tart. Photo credit: Dédé Wilson from FODMAP Everyday®.

If you love fresh strawberries and want to make a dessert, look no further. These berries are kept fresh and nestled in a buttery crust. The glaze is made from additional puréed and strained berries. It’s strawberries maximized! Get the recipe for Fresh Strawberry Tart.

Strawberry Rose Tart

Strawberry rose tart with pastry cream and tart crust on gold glass platter
Strawberry Rose Tart. Photo credit: Dédé Wilson from FODMAP Everyday®.

This tart is all about the berries – cut into little rose shapes. It is a little fiddly, as you will be making several cuts into each berry, but it is so pretty and always brings on exclamations from those lucky enough to be served this lovely tart. The base is a sweet tart crust, and the filling is a classic pastry cream. Get the recipe for Strawberry Rose Tart.

Eton Mess

Low FODMAP Eton Mess in glass trifle bowl on wooden table, horizontal image
Eton Mess. Photo credit: Dédé Wilson from FODMAP Everyday®.

This well-known and be loved English dessert is a combination of meringue, sweet and strawberries and whipped cream. Simple and sublime. Get the recipe for Eton Mess.

Red, White & Blue Trifle

closeup of Low FODMAP Red, White & Blue Trifle in clear glass trifle bowl; blue background with blue plates
Red, White & Blue Trifle. Photo credit: Dédé Wilson from FODMAP Everyday®.

We created this trifle for the Fourth of July, but it would be welcomed at any party. The cake component is angel food cake, which by its very nature is quite sweet. We have added a little bit of plain yogurt to the whipped cream, to temper the overall sweetness. Then a strawberry compote, and a blueberry compote, are each made, and everything is layered together in a trifle bowl. A great do-ahead recipe. Get the recipe for Red, White & Blue Trifle.

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