Low FODMAP Comfort Food Recipes

We all have go-to recipes for when we need a little cheering up and finding low FODMAP versions can be tricky. Our collection of low FODMAP Comfort Food recipes is here to save the day! From easy stove-top mac and cheese to peanut butter oatmeal chocolate chunk cookies, you’re sure to find one of your favorites here.

chocolate shell, shattered on vanilla ice cream in glass dish

Sauces, Salsas & Condiments

Low FODMAP Chocolate Shell

closeup of ice cream soda with Beckon Ice Cream

Ice Creams & Frozen Desserts

Lactose-Free Ice Cream Soda

Garlicky Parmesan Herb Popcorn in clear teal glass bowl on gray quartz counter

Low FODMAP Garlicky Parmesan Herb Popcorn

Sweet n spicy kettle corn in a shallow blue ceramic bowl

Snacks & Treats

Low FODMAP Sweet n’ Spicy Kettle Corn

overhead shot of shrimp and chicken congee and greens in a bowl set on a stone background copy

Low FODMAP Chicken & Shrimp Congee

strawberry yogurt granola PROMO

Ice Creams & Frozen Desserts

Lactose-Free Strawberry Yogurt Granola Pops

overhead shot of potato salad with hard boiled eggs in square white bowl with a silver serving spoon

Salads: Main Dish & Sides

Low FODMAP Potato Salad with Hardboiled Eggs

strawberry shortcake on a white plate with gold spoons alongside; berries and peonies in background

Desserts & Pastries

Low FODMAP Strawberry Shortcake with Buttermilk Biscuits

FODMAP IT Nana's banana bread closeup on white cutting board with Gerbera daisies in background

Breads, Muffins & Biscuits

Low FODMAP Nana’s Banana Bread

coconut whipped cream in gladd bowl with spoon and can of coconut milk

Dairy-Free Coconut Whipped Cream

e almond milk pudding with coconut whipped cream in glasses

Puddings, Custards & Gelatins

Vegan & Low FODMAP Almond Milk Chocolate Pudding

verhead image of turkey shepherd's pie; oval casserole dish and an individual serving on a white plate with fork and knife

Low FODMAP Turkey Shepherd’s Pie

roasted red pepper ketchup with turkey meatloaf and mashed potatoes

Low FODMAP Turkey Meatloaf with Mushrooms & Roasted Red Pepper Ketchup

slow cooker pork shoulder with rhubarb BBQ sauce on white plate, corn tortillas alongside; slow cooker pork with rhubarb BBQ sauce

Slow-Cooker Pork with Rhubarb BBQ Sauce

7 layer dip in glass bowl with corn chips in foreground

Dressings, Dips & Spreads

Low FODMAP 7-Layer Dip

Shredded Pork Tacos on corn tortillas with various low FODMAP toppings

Slow Roasted Shredded Pork Tacos

fork shredding fork shredding Dry Rubbed Slow-Roasted Pork

Low FODMAP Dry Rubbed Slow-Roasted Pork

overhead image of serving of strawberry rhubarb cobbler on white plate on top of floral linens

Desserts & Pastries

Strawberry Rhubarb Cobbler

spatchcocked chicken with sourdough croutons & schmaltz on a white plate with a green salad

One-Dish Recipes

Spatchcocked Chicken with Sourdough Croutons & Schmaltz

Cookies, Brownies & Bars

Low FODMAP Cream Cheese Brownies

slow cooker pot roast, plated on a decorative floral plate

Low FODMAP Slow Cooker Pot Roast

pineapple upside down cake with raspberries on a teal plate

Cakes & Cupcakes

Low FODMAP Pineapple Upside Down Cake

square of noodle kugel oin a white plate with a silver fork alongside

Low FODMAP & Gluten-Free Noodle Kugel

Chicken & Spinach Lasagna Bake on a blue plate with salad alongside

Chicken & Spinach Lasagna Bake with Four Cheeses – Low FODMAP & Gluten-Free

closeup of rugelach on parchment lined pan

Cookies, Brownies & Bars

Low FODMAP Gluten-Free Rugelach

closeup low FODMAP potato cheese gratin with mushrooms on green plate

Low FODMAP Potato Cheese Gratin with Mushrooms

oval white platter of corned beef, cabbage, potatoes and carrots

One-Dish Recipes

Low FODMAP Corned Beef & Cabbage

overhead shot of ham and cheese strata in a white casserole dish on a rack against a blue background

Ham & Cheese Strata – Low FODMAP & Gluten Free