Low FODMAP Back to School Recipes

As we head back into the busy school year, this collection of recipes will help you follow a Low FODMAP lifestyle despite the added chaos. Snacks, lunch ideas, quick weeknight meals, portable options and recipes for Bake Sales and school parties and events – safe even for the Elimination phase!

low FODMAP blueberry sour cream Bundt cake

Cakes & Cupcakes

Low FODMAP Blueberry Sour Cream Bundt Cake

Our Low FODMAP Banana Nut Bundt Cake with Caramel Glaze on a decorative plate; whole cake in background

Cakes & Cupcakes

Low FODMAP Banana Nut Bundt Cake with Caramel Glaze

assorted low FODMAP avocado toast on a wooden board - great for breakfast, lunch or a snack

Low FODMAP Avocado Toast

low FODMAP chicken salad with cranberries and pecans on a slice of bread

Salads: Main Dish & Sides

Low FODMAP Chicken Salad with Cranberries & Pecans

Low FODMAP Buffalo Shrimp Pasta on rustic ceramic plate

Low FODMAP Buffalo Shrimp Pasta

overhead image of ham & cheese low FODMAP quiche, whole, in pie pan with blue and white plates alongside

Ham & Cheese Low FODMAP Quiche

low FODMAP black & white brownies closeup in basket and on a plate

Cookies, Brownies & Bars

Low FODMAP Black & White Brownies

Low FODMAP Salmon Brown Rice Nourish Bowl with Quick Pickles on a stone surface

Low FODMAP Salmon Brown Rice Nourish Bowl with Quick Pickles

Low FODMAP Oven-Roasted Orange Marmalade BBQ Ribs on rustic plate with small glass dish of extra sauce

Low FODMAP Oven-Roasted Orange Marmalade BBQ Ribs

Low FODMAP Orange marmalade BBQ Sauce in glass bowl with ingredients in background

Low FODMAP Orange Marmalade BBQ Sauce

low FODMAP Hummingbird cake; square piece on a blue and white plate

Cakes & Cupcakes

Low FODMAP Hummingbird Snack Cake

low FODMAP Boston cream pie cupcake cut in half

Cakes & Cupcakes

Low FODMAP Boston Cream Pie Cupcakes

p41 Warm Bacon & Avocado Salad

Salads: Main Dish & Sides

Warm Bacon & Avocado Salad

Low FODMAP Banana Carrot Chia Corn Muffins, on plate, split in half

Breads, Muffins & Biscuits

Low FODMAP Banana Carrot Chia Corn Muffins

low FODMAP short ribs with rosemary and orange in oval white serving dish

Slow Cooker Low FODMAP Short Ribs with Rosemary & Orange

low fodmap double chocolate shortbread cookies on glass plate

Cookies, Brownies & Bars

Low FODMAP Double Chocolate Shortbread Cookies

low FODMAP Double Chocolate Muffins in pan on quartz surface

Breads, Muffins & Biscuits

Low FODMAP Double Chocolate Chip Muffins

Low FODMAP Mini Chocolate Ganache Cupcakes

Cakes & Cupcakes

Low FODMAP Mini Chocolate Ganache Cupcakes

overhead of low FODMAP vegan scones

Breads, Muffins & Biscuits

Low FODMAP Vegan Scones

pile of low FODMAP pizza chicken wings on white plate with steam

Low FODMAP Pizza Chicken Wings with Pepperoni

Low FODMAP Mason Jar Salads

Salads: Main Dish & Sides

Mix ‘n Match Low FODMAP Mason Jar Salads

main image low FODMAP skillet lasagna cooling on a rack

Low FODMAP Skillet Lasagna

horizontal image of low FODMAP Salted Caramel Banana Cake on white pedestal

Cakes & Cupcakes

Low FODMAP Salted Caramel Banana Cake

closeup of low FODMAP Chocolate Peppermint Cake, sideview on red plate

Cakes & Cupcakes

Low FODMAP Chocolate Peppermint Cake

overhead image of one-bowl peanut butter cookies on white plate

Cookies, Brownies & Bars

Low FODMAP One-Bowl Peanut Butter Cookies

Toasted Almond flour brownies copy

Cookies, Brownies & Bars

Toasted Almond Coconut Fudge Brownies

Low FODMAP Chicken Enchiladas

Low FODMAP Chicken Enchiladas

view of crusty top of Super Deluxe Low FODMAP Baked Ziti

Super Deluxe Low FODMAP Baked Ziti