Low FODMAP Back to School Recipes

As we head back into the busy school year, this collection of recipes will help you follow a Low FODMAP lifestyle despite the added chaos. Snacks, lunch ideas, quick weeknight meals, portable options and recipes for Bake Sales and school parties and events – safe even for the Elimination phase!

low FODMAP Spanakopita Spinach Pie closeup on white plate

Low FODMAP Spanakopita Spinach Pie

Grape & Apple Crisp with ingredients

Desserts & Pastries

Low FODMAP Grape & Apple Crisp

Winter Vegetable Frittata

Winter Vegetable Frittata – Low FODMAP

Low FODMAP Mashed Potatoes, Parsnips & Carrots in an oblong casserole

Low FODMAP Berbere Spiced Mashed Potatoes, Parsnips & Carrots

Low FODMAP zoodles & tofu with garlicky peanut sauce

Salads: Main Dish & Sides

Low FODMAP Zoodles & Tofu with Garlicky Peanut Sauce

overhead of Low FODMAP Vegetable, Pasta & Bean Soup with ingredients

Low FODMAP Vegetable, Pasta & Bean Soup

Low FODMAP slow cooker turkey overhead image

Low FODMAP Slow Cooker Turkey

Low FODMAP One-Bowl Chocolate Chunk Cookies closeup

Cookies, Brownies & Bars

Low FODMAP One-Bowl Chocolate Chunk Cookies

overhead of Low FODMAP Tuna Noodle Casserole

Low FODMAP Tuna Noodle Casserole

low fodmap apple muffins on an aqua plate

Breads, Muffins & Biscuits

Low FODMAP Apple Muffins

Low FODMAP Banana Coconut Oat Breakfast Cookies in hand

Low FODMAP Banana Coconut Oat Breakfast Cookies

Low FODMAP Kale, Carrot & Apple Salad in a ceramic bowl

Salads: Main Dish & Sides

Low FODMAP Kale, Carrot & Apple Salad

Low FODMAP Pumpkin Cranberry Oat Breakfast Cookies on pan lined with parchment paper

Low FODMAP Pumpkin Cranberry Oat Breakfast Cookies

closeup of low FODMAP dairy free gluten free pumpkin streusel muffin on decorative plate with knife

Breads, Muffins & Biscuits

Low FODMAP Dairy-Free Gluten-Free Pumpkin Streusel Muffins

pumpkin spiced mocha latte blondies on white plate

Cookies, Brownies & Bars

Low FODMAP Pumpkin Spice Mocha Latte Blondies

overhead image of Low FODMAP Mediterranean Tuna Salad with Chickpeas on aqua placemat with wooden spoon alongside

Salads: Main Dish & Sides

Low FODMAP Mediterranean Tuna Salad with Chickpeas

overhead image of Low FODMAP Pasta with Tuna & Sun Dried Tomatoes in white bowl on red plate

Low FODMAP Pasta with Tuna & Sun Dried Tomatoes

Low FODMAP Pantry Pasta with Tuna, Lemon & Olives on a gray platter with serving spoons

Low FODMAP Pantry Pasta with Tuna, Lemon & Olives

Low FODMAP Tuna macaroni salad

Salads: Main Dish & Sides

Low FODMAP Tuna Macaroni Salad

classic low FODMAP tuna salad in a small white bowl with cans of tuna in background

Salads: Main Dish & Sides

Low FODMAP Tuna Salad

several low FODMAP S'more chocolate chunk cookies on black wire rack

Cookies, Brownies & Bars

Low FODMAP S’More Chocolate Chunk Cookies

Low FODMAP Green Goddess dressing in a measuring cup

Dressings, Dips & Spreads

Low FODMAP Green Goddess Dressing

open sandwich of low FODMAP Curried chicken salad with lettuce_

Salads: Main Dish & Sides

Low FODMAP Curried Chicken Salad

loaves of Zucchini bread on a white surface

Breads, Muffins & Biscuits

Low FODMAP & Gluten-Free Zucchini Bread

cappuccino rice crispy treats on purple pedestal with silver serving implement alongside

Snacks & Treats

Low FODMAP Cappuccino Rice Crispy Treats

overhead of salmon burgers with aioli on a bed of greens and potato salad

Easy Low FODMAP Salmon Burgers

slice of stuffed meatloaf with spinach and provolone on white plate with steamed potatoes

Low FODMAP Stuffed Meatloaf with Spinach & Provolone

FODY Pasta Sauce & Turkey Meatballs on spaghetti in a white bowl

Low FODMAP Turkey Meatballs – For Spaghetti or Subs