Low FODMAP Recipes

Over 1000+ original IBS friendly low FODMAP recipes developed in our own Test Kitchen just for you! Low FODMAP breakfasts, lunch, dinners, snacks, basics like stocks & sauces, comfort food classics, quick & easy recipes, vegan & vegetarian, one-bowl baking and fancy holiday recipes!

If you are looking for a low FODMAP Recipe Planner we now have all of our recipes uploaded and available through the best plan, shop and cook planner available! Check out our Low FODMAP Meal Planner at Real Plans!

overhead low FODMAP Cranberry Curd tart on gold plate

Low FODMAP Cranberry Curd Tart

closeup of low FODMAP pasta primavera on aqua colored plates-2

Low FODMAP Pasta Primavera

low FODMAP Asian inspired slaw on white plate with serving spoon.

Low FODMAP Asian-Inspired Slaw

smoked trout Nicoise salad

Salads: Main Dish & Sides

FODMAP IT!™ Smoked Trout Niçoise Salad

Low FODMAP Instant Pot BBQ Brisket

5-Ingredient Low FODMAP Maple Walnut Granola in bowl with blackberries

5-Ingredient Low FODMAP Maple Walnut Granola

closeup of white gravy on biscuits. Shutterstock_1489274435Photo credit_ Stephanie Frey via shutterstock.

Sauces, Salsas & Condiments

Low FODMAP White Gravy

Low FODMAP Roasted Delicata Squash & Arugula Salad with Goat Cheese and Pomegranate on a white oval platter, and stone surface.

Salads: Main Dish & Sides

Low FODMAP Roasted Delicata Squash & Arugula Salad with Goat Cheese and Pomegranate

One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash in pot on stove.

One-Dish Recipes

One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash

Low FODMAP High Protein Quinoa & Oat Granola in jar and aqua bowl

Low FODMAP Nut-Free Granola

Low FODMAP 5-Minute Skillet Honey Butter Granola in glass bowl on silver platter.

5-Minute Low FODMAP Honey Butter Skillet Granola

Low FODMAP High Protein Quinoa & Oat Granola in jar and aqua bowl

Low FODMAP High Protein Quinoa & Oat Granola

Low FODMAP Breakfast Bars stacked on white plate, with aqua napkin

Low FODMAP Breakfast Bar

chocolate granola in bowl copy

Gluten-Free & Low FODMAP Chocolate Granola with Almonds

Low FODMAP Gingerbread Buche de Noel on wooden platter with fake frosted pine boughs.

Cakes & Cupcakes

Low FODMAP Gingerbread White Chocolate Bûche de Noël

close side view of Low FODMAP Mediterranean Pasta Salad on an oval aqua platter

Salads: Main Dish & Sides

Low FODMAP Mediterranean Pasta Salad

overhead image of scalloped potatoes in blue oval dish with spoon alongside

Low FODMAP Scalloped Potatoes

overhead horizontal image of Low FODMAP Chicken Salad with Grapes and Almonds on a bed of lettuce on a green plate; fork and linen napkin alongside

Low FODMAP Chicken Salad with Grapes & Almonds

Overhead image of vegan low FODMAP CHICKPEA Salad stuffed into a tomato; green napkin

Vegan Low FODMAP Chickpea Salad

Cakes & Cupcakes

Low FODMAP Tropical Carrot Cake

Square of Low FODMAP Sour Cream Apple Streusel Cake on green plate.

Cakes & Cupcakes

Low FODMAP Sour Cream Apple Streusel Snack Cake

main image of Gluten-Free Low FODMAP Honey Cake on cooling rack, dusted with confectioners' sugar

Cakes & Cupcakes

Gluten-Free Low FODMAP Honey Cake

2nd close up side image of Low FODMAP Browned Butter Apple Bars with Cinnamon Maple Frosting

Cookies, Brownies & Bars

Low FODMAP Browned Butter Apple Bars with Cinnamon Maple Frosting

overhead Instant Pot Pork Ragu over noodles in white bowl on brown surface

Low FODMAP Instant Pot Pork Ragu

low FODMAP Cajun Tuna salad sandwich with lettuce and tomato on green plate

Kicking Low FODMAP Cajun Tuna Salad

horizontal image of Low FODMAP Blackout Cake on white plate

Cakes & Cupcakes

Low FODMAP Blackout Cake

Main image of Low FODMAP Olive Oil Muffins with Goat Cheese, Walnuts and Raspberries; blue backdrop and blue plate

Breads, Muffins & Biscuits

Low FODMAP Olive Oil Muffins with Goat Cheese, Raspberries & Walnuts

horizontal image of low FODMAP Mixed Berry Slab Pavlova on decorative oval plate; white background

Desserts & Pastries

Low FODMAP Mixed Berry Slab Pavlova