Low FODMAP Recipes

Over 1000+ original IBS friendly low FODMAP recipes developed in our own Test Kitchen just for you! Low FODMAP breakfasts, lunch, dinners, snacks, basics like stocks & sauces, comfort food classics, quick & easy recipes, vegan & vegetarian, one-bowl baking and fancy holiday recipes!

If you are looking for a low FODMAP Recipe Planner we now have all of our recipes uploaded and available through the best plan, shop and cook planner available! Check out our Low FODMAP Meal Planner at Real Plans!

Coconut-Lime Cream Pie in a glass dish against a dark background

Low FODMAP Coconut-Lime Cream Pie

closeup of top of PB & J Cream Cheese Brownies

Cookies, Brownies & Bars

Low FODMAP PB & J Cream Cheese Brownies

Cookies, Brownies & Bars

Low FODMAP Cream Cheese Brownies

slow cooker pot roast, plated on a decorative floral plate

Low FODMAP Slow Cooker Pot Roast

tzatziki in a glass bowl

Sauces, Salsas & Condiments

Tzatziki – Lactose Free & Low FODMAP

lamb chops closeup on white plate with green beans and steamed potatoes

Low FODMAP Yogurt Spiced Garlicky Lamb Chops

pineapple upside down cake with raspberries on a teal plate

Cakes & Cupcakes

Low FODMAP Pineapple Upside Down Cake

coconut tofu curry in white bowl with basmati rice, held by a women's hands

One-Dish Recipes

Low FODMAP Coconut Tofu Curry

square of noodle kugel oin a white plate with a silver fork alongside

Low FODMAP & Gluten-Free Noodle Kugel

low FODMAP vegan peanut butter cookies on a white plate

Cookies, Brownies & Bars

Low FODMAP Vegan Peanut Butter Cookies

Beet Yogurt Dip with Walnuts on a rustic platter

Dressings, Dips & Spreads

Low FODMAP Beet Yogurt Dip with Walnuts

kabocha with crispy quinoa crumbs overhead shot on oval white platter

Low FODMAP Roasted Kabocha with Crispy Quinoa Crumbs

berries pie, on a pink background, with decorative cut-outs in crust

The Berries Pie – Low FODMAP & Gluten Free

Chicken & Spinach Lasagna Bake on a blue plate with salad alongside

Chicken & Spinach Lasagna Bake with Four Cheeses – Low FODMAP & Gluten-Free

mini low FODMAP coconut cupcakes on a platter in the background, one in the foreground on a tiny white pedestal

Cakes & Cupcakes

Teeny Tiny Low FODMAP Coconut Cupcakes

closeup of rugelach on parchment lined pan

Cookies, Brownies & Bars

Low FODMAP Gluten-Free Rugelach

lemon lime mojo sauce on chicken thigh, plated with white rice on a brown plate

Chicken Thighs with Lemon Lime Herb Mojo – Low FODMAP

low FODMAP carrot cake with cream cheese frosting and bare sides on a wooden plate with decorative bunny in the background

Cakes & Cupcakes

Low FODMAP Carrot Cake

Fresh Green Bean, Chickpea & Jicama Salad

Salads: Main Dish & Sides

Fresh Green Bean, Chickpea & Jicama Salad

homemade yogurt with machine in background

How To Make Lactose-Free Yogurt

butter chicken with basmati rice in an orange bowl against a black quartz backdrop

Low FODMAP Ben Lee’s Butter Chicken

closeup low FODMAP potato cheese gratin with mushrooms on green plate

Low FODMAP Potato Cheese Gratin with Mushrooms

oval white platter of corned beef, cabbage, potatoes and carrots

One-Dish Recipes

Low FODMAP Corned Beef & Cabbage

sliced leg of lamb on a plate with roasted carrots and steamed green beans

Garlic & Herb Roast Leg of Lamb – Low FODMAP

brown sugar baked ham glazed with sugar and mustard and studded with cloves on a platter with carving tools

Brown Sugar Baked Ham – Low FODMAP

salted caramel sauce pouring from spoon against a black background

Sauces, Salsas & Condiments

Salted Caramel Sauce – Low FODMAP

sauteed radishes in a blue bowl; lilacs in the background

Sautéed Radishes

a mound of chocolate macaroons on a plate; aqua background and flowers on the side

Cookies, Brownies & Bars

Chocolate Macaroons – Gluten Free & Low FODMAP