Lifestyle | Food Features

Top 10 Low FODMAP Desserts

Here Are Our Top 10 Most Popular Low FODMAP Desserts

Looking for THE BEST one-bowl cookies, decadent chocolate brownies, pies, banana bread and more? All low FODMAP? We’ve got ’em!

Our Top 10 Most Popular Low FODMAP Desserts

These are our 10 most popular low FODMAP desserts!

  1. Low FODMAP One-Bowl Oatmeal Chocolate Chip Cookies
  2. Low FODMAP Decadent Chocolate Brownies
  3. Low FODMAP Chocolate Chunk Cookies
  4. Low FODMAP Blueberry Pie
  5. Low FODMAP Carrot Cake with Cream Cheese Frosting
  6. Low FODMAP Red Velvet Cake
  7. Low FODMAP Chocolate Chunk Nut Blondies 
  8. Low FODMAP Teeny Tiny Coconut Cupcakes
  9. Low FODMAP Strawberry Shortcakes
  10. Low FODMAP Banana Bread 

Click for the recipes above or see below!

You CAN Have Dessert on the Low FODMAP Diet!

You absolutely can have desserts on the low FODMAP diet! Many ingredients used in traditional baking and dessert recipes are low FODMAP such as:

  • Sugar
  • Brown sugar
  • Vanilla extract
  • Butter
  • Eggs
  • Leaveners (baking powder and baking soda)
  • Chocolate
  • Cocoa powder
  • Nuts
  • Maple syrup
  • Spices like cinnamon, ginger and nutmeg
  • And so many more!

FODMAP Everyday® is jam-packed with hundreds of sweet dessert recipes for you to enjoy. Check out our Recipe Filter and refine your search. We probably have what you are looking for – and many recipes you didn’t know you wanted!

Cookies, Brownies, Cakes & Pies – Oh My!

Here is just a taste…presenting our Top 10 Low FODMAP Desserts:


one bowl oatmeal chocolate chip cookies; hand removing one from white platterLow FODMAP One-Bowl Oatmeal Chocolate Chip Cookies – you have shown us that you LOVE this recipe! We get so many hits on this recipe, that it inspired us to create more on-bowl wonders – just put “One-Bowl” into our Search function for more delicious, super-simple cookies.

 

 

 


Low FODMAP decadent chocolate brownies - you can have BOTH plain and with nuts! All Low FODMAP!

Low FODMAP Decadent Chocolate Brownies – looking for a dark, rich brownie recipe that has that thin, crackly crust? And can be made with or without nuts? This is it!

 

 

 


Low FODMAP One-Bowl Chocolate Chunk Cookies closeup

Low FODMAP Chocolate Chunk Cookiesof course you can have chocolate chunk cookies on the low FODMAP diet! And we have several recipes that are easy to make, bakery-worthy and Elimination Phase safe!

 

 

 


 low FODMAP blueberry pie sliceLow FODMAP Blueberry Pie – this pie is based on our All-Butter Pie Crust that is super-flaky and even easier to handle than classic pie pastry. And the filling is my Nana’s. It doesn’t get more nostalgic than this.

 

 

 


slice of low FODMAP carrot cake with cream cheese frosting on green plate with carrots and whole cake in background

Low FODMAP Carrot Cake with Cream Cheese Frosting – just because you are following the low FODMAP diet doesn’t mean you have to go without carrot cake! Our recipe is low FODMAP and the frosting is lactose-free!

 

 


 Enjoy a moist slice of low FODMAP Red Velvet CakeLow FODMAP Red Velvet Cake – our red velvet cake makes a perfect base for a birthday cake and has that old-fashioned taste and look that everyone loves about red velvet. And with the true classic cooked vanilla frosting.

 

 

 


low FODMAP chocolate chunk Nut Blondies stacked

Low FODMAP Chocolate Chunk Nut Blondies – you need a classic, butterscotchy blondie recipe in your repertoire and this one perfect! Filled with chocolate and nuts and super-simple to prepare.

 

 


mini low FODMAP coconut cupcakes on a platter in the background, one in the foreground on a tiny white pedestal

Low FODMAP Teeny Tiny Coconut Cupcakes – calling all coconut lovers! These tiny coconut cupcakes are moist, so pretty to look at and a fabulous addition to parties and bake sales.

 

 

 


low FODMAP strawberry shortcake on a white plate with gold spoons alongside-2Low FODMAP Strawberry Shortcakes – classic strawberry shortcakes are one of the most beloved desserts and our version features buttery, flaky biscuits, saucy strawberries and real whipped cream.

 

 

 


low FODMAP reduced sugar banana bread on blue and white platter

Low FODMAP Banana Bread – of course we all need a moist, banana-packed banana bread that is low FODMAP compliant – even for during Elimination. Our version is the best we have ever tried – and it is even reduced in sugar and fat!

 

 


The FODMAP Everyday® ebook, Low FODMAP Baking, Is Here!

If you are a baker and following the low FODMAP diet, you need our book, Low FODMAP Baking.

It is a 275 page e-book that has EVERYTHING you need to know about low FODMAP baking.

And the recipes are gluten-free and lactose-free!


Download Ebook Here

The book includes:

  • Info on Equipment
  • All About Substitution Dos and Dont’s
  • Low FODMAP Flour Blends
  • A Huge Section All About Chocolate
  • How to Make the Perfect Bakery-Style Cookies
  • The Best Way to Cut Brownies & Bars
  • A Basics Chapter
  • Over 60 recipes!
  • All for $3.99 US

Low FODMAP Baking Book


Download Ebook Here


Low FODMAP Recipes Created Just For You!

We take low FODMAP recipes seriously at FODMAP Everyday®. That’s why Dédé oversees our Test Kitchen and makes sure that each and every recipe works – and is low FODMAP following the most up-to-date science.

Read our article How Are Low FODMAP Recipes Created? for more in-depth information.

Rest assured that you will not find more trustworthy or delicious low FODMAP recipes anywhere – several hundred and counting.

FODMAP Everyday® Low FODMAP Recipes At A Glance:

Come Join Our Low FODMAP Recipe Community!

Use Our Exclusive Recipe Filter To Find The Low FODMAP Recipe You Are Looking For Today!

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