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12 Of The Fastest Low FODMAP Shrimp Dishes You Can Make

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With a bag of frozen shrimp in the freezer, dinner is just minutes away. It takes mere minutes to defrost shrimp in cool water, and then you can dive into any one of our 12 recipes. If you have access to fresh shrimp, by all means take advantage. Both fresh and frozen shrimp may be treated with a preservative called sodium tripolyphosphate (STP), which can affect the shrimp’s texture and flavor; we suggest avoiding it.

Shrimp & Broccoli with Noodles

aqua bowl of low FODMAP shrimp and broccoli with noodles; chopsticks on top of edge of bowl
Shrimp & Broccoli with Noodles. Photo Credit: Dédé Wilson from FODMAP Everyday®.

This recipe for Shrimp and Broccoli with Noodles comes together as a quick weeknight dinner. Combining shrimp, red bell peppers, broccoli, broad rice noodles and oyster sauce, you can get dinner on the table in about 20 minutes. The pretty, textured sesame garnish shown in the images is gomasio. Get the recipe for Shrimp & Broccoli with Noodles.

Shrimp & Corn Chowder

Low FODMAP Shrimp & Corn Chowder in white bowl; crackers and spoon alongside
Shrimp & Corn Chowder. Photo Credit: Dédé Wilson from FODMAP Everyday®.

Chowders don’t not have to be simmered for hours! This Shrimp & Corn Chowder focuses on late summer, early fall vegetables like tomatoes, corn, potatoes, zucchini, and fresh basil. It comes together quickly and is both satisfying, yet light. Get the recipe for Shrimp & Corn Chowder.

Chicken & Shrimp Congee

shrimp and chicken congee with greens in a white bowl on a blue plate
Chicken & Shrimp Congee. Photo Credit: Dédé Wilson from FODMAP Everyday®.

If the term congee is unfamiliar to you, don’t let it scare you off. It is simply a loose rice porridge, usually savory. It is sort of soupy, very soothing, and easy to make. Congees are found in many Asian cuisines, and they are quintessential comfort food. One technique that you might find unusual is that we chop the dry rice into smaller pieces. This releases starch and helps create the classic congee texture. Get the recipe for Chicken & Shrimp Congee.

Gluten-Free Capellini & Shrimp Fra Diavolo

Low FODMAP Capellini and Shrimp Fra Diavolo
Gluten-Free Capellini & Shrimp Fra Diavolo. Photo Credit: Dédé Wilson from FODMAP Everyday®.

Fra Diavolo means “brother devil” but what you need to know is that this gluten-free and low FODMAP Capellini & Shrimp Fra Diavolo is a quick and easy, yet elegant pasta and shrimp dish that features tomatoes and hot red peppers. Get the recipe for Gluten-Free Capellini & Shrimp Fra Diavolo.

Low FODMAP Shrimp Tacos

closeup image Low FOMAP Shrimp Tacos with Lime Crema on wooden board; wedges of lime alongside
Low FODMAP Shrimp Tacos. Photo Credit: Dédé Wilson from FODMAP Everyday®.

Our Low FODMAP Shrimp Tacos are packed with garlic and chile flavors, but are easy on the FODMAPs, so that you can enjoy your Mexican inspired food without an IBS flare-up. The shrimp get a quick marination in our very own garlic-free Low FODMAP Chipotle Chiles in Adobo. The garlic flavor comes from Garlic-Infused Oil, made with vegetable oil. This is an easy and fun dinner that can be made in less than 30 minutes, with the ingredients on hand. Get the recipe for Low FODMAP Shrimp Tacos.

Hot & Sour Shrimp Lo Mein

Low FODMAP Hot and Sour Shrimp Lo Mein closeup on white oval platter
Hot & Sour Shrimp Lo Mein. Photo Credit: Dédé Wilson from FODMAP Everyday®.

This dish of Hot and Sour Shrimp Lo Mein highlights hot, spicy flavors along with sour. Made with Chinese rice wine, fresh ginger, toasted sesame oil, soy sauce, sugar, chicken stock and cornstarch. You might have to source the wide rice noodles ahead of time, so make sure to read the whole ingredient list before starting to make sure you have everything you need. Get the recipe for Hot & Sour Shrimp Lo Mein.

Spicy Sichuan Noodles & Shrimp

overhead image of Low FODMAP Spicy Sichuan Noodles and Shrimp Salad against turquoise background
Spicy Sichuan Noodles & Shrimp. Photo Credit: Dédé Wilson from FODMAP Everyday®.

This recipe is all about a spicy chili oil dressing that you can prepare ahead of time. The combination of garlic-infused oil, toasted sesame oil, crushed red pepper flakes, soy sauce, Chinese black vinegar, and Chinese rice wine, along with fresh ginger and sugar makes for a very flavorful sauce that you toss with the rice noodles, shrimp, scallions, julienned carrots, cucumbers, and lots of mung bean sprouts. Get the recipe for Spicy Sichuan Noodles & Shrimp.

Shrimp & Grits

Low FODMAP Shrimp and Cheesy Grits
Shrimp & Grits. Photo Credit: Dédé Wilson from FODMAP Everyday®.

This recipe for Shrimp & Grits brings together corn grits and a quick-to-make shrimp dish with bell peppers, scallions, and diced tomatoes. You need course ground yellow cornmeal for this dish, which we like for brunch, lunch, or dinner. Get the recipe for Shrimp & Grits.

New England Shrimp Boil

shrimp boil on white plate on top of newspaper on the deck
New England Shrimp Boil. Photo Credit: Dédé Wilson from FODMAP Everyday®.

You start off by blooming spices in hot Garlic-Infused Oil, then adding beer instead of water for the shrimp boiling liquid. The entire process takes mere minutes and only 3 steps. A simple bowl of melted butter with a little hot sauce is served alongside for dipping the peeled shrimp, after they are drained. And the fun? Lay out newspaper on your table and invite lucky eaters to discard the shells right onto the paper. At cleanup time, just roll up the newspaper. And don’t forget loads of paper towels. Licking your fingers won’t be good enough! Get the recipe for New England Shrimp Boil.

Low FODMAP Scampi

shrimp scampi in a brown plate
Low FODMAP Scampi.Photo Credit: Dédé Wilson from FODMAP Everyday®.

Our Low FODMAP Scampi is just as garlicky and buttery as the classic recipe you used to enjoy – but using low FODMAP ingredients. Thanks to FreeFod Garlic Replacer the garlic flavor we were looking for is finally possible. It is a powdered product that can be used in very similar ways to garlic powder and its flavor pack a wallop! The garlic replacer is exactly what we needed to make low FODMAP scampi to taste like the scampi you used to enjoy. Get the recipe for Low FODMAP Scampi.

Buffalo Shrimp Pasta

Low FODMAP Buffalo Shrimp Pasta on rustic ceramic plate
Buffalo Shrimp Pasta. Photo Credit: Dédé Wilson from FODMAP Everyday®.

Look at the photo. And then imagine diving into slurpy, long strand spaghetti, tender briny shrimp, the complexity of blue cheese, garlicky butter sauce, fresh chives, and a zesty hot sauce. That’s our recipe for Buffalo Shrimp Pasta! And it comes together in less than 30 minutes making it a perfect weeknight dish, yet it is elegant and special enough for guests. Get the recipe for Buffalo Shrimp Pasta.

Bouillabaisse

low FODMAP Bouillabaisse closeup in a shallow bowl
Bouillabaisse. Photo Credit: Dédé Wilson from FODMAP Everyday®.

This classic French dish is for special occasions. You will spend a pretty penny on the ingredients because this Bouillabaisse features shrimp, clams (or mussels), fish and scallops. Garlic oil, fennel, leeks, tomatoes, thyme, and basil all come together in a dish to remember. Toasted baguette with Roasted Red Pepper Aioli is a perfect accompaniment. Get the recipe for Bouillabaisse.

36 Dishes You Didn’t Know You Could Make With Rice Noodles

main image of Low FODMAP Asian Tofu Noodle Papaya Salad on a gray plate against dark background
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles

30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

closeup Low FODMAP Cream of Tomato Soupin white bowl; teal napkin
Photo Credit: Dédé Wilson from FODMAP Everyday®.

At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing on oval platter; marble surface

Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

overhead image of low FODMAP grilled corn with garlic herb butter
Garlic Herb Corn on the Cob. Photo Credit: Dédé Wilson.

We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

9 Insanely Delicious Easy Homemade Chicken Wing Recipes

Low FODMAP Hot Honey Chicken Wings in cast iron pan set on rack

Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes

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