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18 Best Low FODMAP Sides For Burgers

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The whole family loves burgers – beef, lamb, turkey, even salmon. Sometimes we do the classic bun, other times in a lettuce wrap, but we want more alongside than potato chips (although we like those too). How do you turn those burgers into a meal? Here are our favorite side dishes for burgers.

Macaroni Slaw

closeup of macaroni slaw in a green bowl
Macaroni Slaw. Photo credit Dédé Wilson from FODMAP Everyday®.

Another one of our super popular “mash-ups”. This time macaroni salad and coleslaw are combined for an all-new side-dish that might become the most requested. Bring this to a summer cookout and be prepared to be asked for the recipe. Get the recipe for Macaroni Slaw.

Eat-The-Rainbow Slaw

low FODMAP Eat the Rainbow Slaw in a footed glass bowl with poppy seed dressing alongside
Eat-The-Rainbow Slaw. Photo credit Dédé Wilson from FODMAP Everyday®.

Our Eat-The-Rainbow Slaw combines yellow squash, orange carrot, red pepper, purple cabbage, blueberries and green cabbage and kale. Okay, we know blueberries aren’t as blue as the blue you will see in a real rainbow, but we gave it our best shot AND they add a lovely, slightly sweet, juicy addition. Serve with Poppy Seed Dressing. Get the recipe for Eat-The-Rainbow Slaw.

Oven Baked Fries

best ever oven baked fries
Oven Baked Fries. Photo credit Dédé Wilson from FODMAP Everyday®.

If you love fries and want less fat, oven fries are the way to go. They are easy to make, if you follow some simple rules. We have a foolproof recipe – and many tell us that they never go back to fried; they are that good. Crisp on the outside and tender in the middle. Perfect for ketchup dipping, or maybe in malt vinegar! Get the recipe for Oven Baked Fries.

Gluten-Free Easy Stovetop Mac ‘n Cheese

easy stovetop mac and cheese on a fork hovering over white plate holding a green salad
Gluten-Free Easy Stovetop Mac ‘n Cheese. Photo credit Dédé Wilson from FODMAP Everyday®.

This is our easiest mac and cheese recipe – a true classic that the family will love. Lactose-free, too! So creamy and cheesy and the perfect side for roast chicken. Get the recipe for Gluten-Free Easy Stovetop Mac ‘n Cheese.

Smashed Potatoes

Crispy low FODMAP smashed potatoes
Smashed Potatoes. Photo credit Dédé Wilson from FODMAP Everyday®.

I did say crispy SMASHED Potatoes, not mashed potatoes! Don’t know what smashed potatoes are? They’re smashed, they are crispy on the outside and creamy inside. EVERYTHING you want from a potato! Baked on a sheet pan in a high heat oven. Get the recipe for Smashed Potatoes.

Roasted & Glazed Carrots

roasted & glazed carrots, rainbow carrots, on an aqua oval platter
Roasted & Glazed Carrots. Photo credit Dédé Wilson from FODMAP Everyday®.

Rainbow carrots! The roasting part takes place in the oven set at a high temperature. The glazing happens with the addition of a little sugar, which is optional, but gives the carrots a nice sheen and a little sweetness. Fancy enough for guests, simple enough for a weeknight meal. Get the recipe for Roasted & Glazed Carrots.

Lamb Burgers with Feta Tzatziki Sauce

lamb burger with tzatziki sauce, held in hand over a white plate
Lamb Burgers with Feta Tzatziki Sauce. Photo credit Dédé Wilson from FODMAP Everyday®.

We had to throw an unusual burger in here…have you ever had a lamb burger? Try this one, with a yogurt, feta, cucumber sauce. Get the recipe for Lamb Burgers with Feta Tzatziki Sauce.

Loaded Wedge Salad

Low FODMAP Wedge Salad slathered with blue cheese dressing on a brown ceramic plate
Loaded Wedge Salad. Photo credit Dédé Wilson from FODMAP Everyday®.

Our Loaded Wedge Salad might be the perfect accompaniment to your burger. Or steak. Or roast chicken dinner. Heck, it is almost a meal unto itself. A big wedge of iceberg lettuce topped with our very own, homemade Blue Cheese Dressing, crisp, crumbled bacon, chopped tomatoes and chives. Get ready to dig in! Tons of texture and flavor. Don’t tell us that Iceberg lettuce is boring! Get the recipe for Loaded Wedge Salad.

Garlic & Herb Corn on the Cob

overhead image of low FODMAP grilled corn with garlic herb butter
Garlic Herb Corn on the Cob. Photo credit Dédé Wilson from FODMAP Everyday®.

Make when corn is at its peak – which is our neck of the woods is actually September! Garlic-infused oil, butter and a shower of fresh herbs. Salt and pepper and you’re done! Sometimes simple is best. Get the recipe for Garlic Herb Corn on the Cob.

Leafy Green Salad

No FODMAP Leafy Green Salad in wooden bowl
Leafy Green Salad. Photo credit Dédé Wilson from FODMAP Everyday®.

This couldn’t be easier. An array of fresh leafy greens – some crisp, some soft and tender – tossed with your favorite salad dressing. We’ve got those too, from Balsamic to Ranch! Get the recipe for Leafy Green Salad.

Oven Baked Parsnip Fries

overhead of low FODMAP parsnip fries on aqua cloth
Oven Baked Parsnip Fries. Photo credit Dédé Wilson from FODMAP Everyday®.

Parsnips are a sweet and earthy root vegetable that take well to oven roasting. Sort of like a French fry, but different! Get the recipe for Oven Baked Parsnip Fries.

Hot Potato Salad with Bacon

Low FODMAP Hot Potato Salad with bacon on decorative oval white platter
Hot Potato Salad with Bacon. Photo credit Dédé Wilson from FODMAP Everyday®.

We like red-skinned potatoes in this recipe for this for the visual, but you could use a Yukon gold type, too. Purple potatoes would be dramatic. We love this as a side to simple roast meats and poultry. Don’t leave out the parsley. It is more than a garnish here and truly adds flavor and color to the dish. Get the recipe for Hot Potato Salad with Bacon.

Hash Browns

overhead image of low fodmap hash browns with ham and eggs
Hash Browns. Photo credit Dédé Wilson from FODMAP Everyday®.

The key to making crispy hash browns is simply patience. Once you put the potatoes in the pan, wait before you move them around. You want a nice crust to form on the bottom before you flip them. You need a heavy 10-inch (25 cm) skillet for this recipe; we like using cast iron. Hash Browns are the quintessential breakfast or brunch potato dish, but they are also great alongside your dinner proteins. Get the recipe for Hash Browns.

Caprese Salad

closeup of Caprese salad with lots of pepper
Caprese Salad. Photo credit Dédé Wilson from FODMAP Everyday®.

A classic. Soft, fresh mozzarella, juicy tomatoes and fresh basil. Drizzle with the best olive oil you can afford. Get the recipe for Caprese Salad.

Light & Crunchy Carolina Slaw

Light & Crunchy Carolina Coleslaw in a white bowl with serving spoon alongside
Light & Crunchy Carolina Slaw. Photo credit Dédé Wilson from FODMAP Everyday®.

Sometimes you might like a vinegary, light slaw with no mayonnaise or creamy based dressing. This Light & Crunchy Carolina Coleslaw is just that. It is super crunchy and as colorful as a rainbow featuring both green and red cabbages, carrots, green, yellow and red bell peppers with a light dressing of vegetable oil, vinegar, celery seed and a little tarragon, as well as sugar. Get the recipe for Light & Crunchy Carolina Slaw.

Hasselback Potatoes

low FODMAP hasselback potatoes with fresh thyme
Hasselback Potatoes. Photo credit Dédé Wilson from FODMAP Everyday®.

Hasselback Potatoes are crispy on the outside, creamy on the inside, simple to make and go with many different mains. Our version uses Garlic-Infused Oil, butter and fresh thyme. The name, by the way, hails from a classic Swedish preparation. They look kind of fancy, but the technique is actually very easy. The scrubbed potatoes are sliced 1/8-inch (3 mm) thick crosswise, but not all the way through. This allows the potatoes to fan out a little but, exposing the flesh to the high heat. Get the recipe for Hasselback Potatoes.

Potato Salad with Hardboiled Eggs

overhead shot of potato salad with hard boiled eggs in square white bowl with a silver serving spoon
Potato Salad with Hardboiled Eggs. Photo credit Dédé Wilson from FODMAP Everyday®.

This is the classic, old-fashioned potato salad found at so many church events and potlucks – potato salad made extra creamy with hard boiled eggs, a tangy yet creamy mayonnaise-based dressing, and a little crunch from celery. The hard-boiled eggs add flavor, texture and extra protein! Get the recipe for Potato Salad with Hardboiled Eggs.

Home Fries

white bowl of low FODMAP home fries with serving spoon
Home Fries. Photo credit Dédé Wilson from FODMAP Everyday®.

We think the best Home Fries start with starchy potatoes, like russets. They will create that creamy interior and crusty exterior that we look for in a great home fries’ dish. Parboiling the potatoes first until a bit tender, but still firm and not fully cooked, also helps achieve the desired end result. You can peel the potatoes, or keep the peel on, or kind of do a combo approach. Get the recipe for Home Fries.

Grilled Vegetables

low FODMAP Grilled vegetables on a large platter, held by a woman in a dress
Grilled Vegetables. Photo credit Dédé Wilson from FODMAP Everyday®.

Nothing like a platter of grilled veggies, and if you are grilling burgers outside, use the grill for your whole meal! Pick and choose what you like – but we suggest you have a little of everything: squash, peppers, eggplant, yes please! Get the recipe for Grilled Vegetables.

Get Sizzling: 15 Bacon Recipes That’ll Make You Want to Pig Out!

low FODMAP Brussels sprouts and bacon in white dish with raised decorative edge
Photo Credit: Dédé Wilson from FODMAP Everyday®.

There are foods they have dedicated fans, like chocolate, and beer, but bacon? It is in a class unto itself, and we are true believers. We like bacon morning, noon and night and have the recipes you crave that show off its crispy lusciousness. Click for Get Sizzling: 15 Bacon Recipes That’ll Make You Want to Pig Out!

23 Easy Potato Recipes: Which One Will You Try First?

closeup of low FODMAP stuffed potato skins with bacon and cheese
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! 23 Easy Potato Recipes: Which One Will You Try First?

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