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A Superb Superfood Collection of Low FODMAP Kale Recipes

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Listen up, folks! Kale isn’t just a superfood, it’s a superhero food! Packed with more nutrients than you can shake a stick at, this leafy green is an absolute powerhouse. And don’t worry if you think you don’t like kale – our recipes will knock your socks off!

From smoothies that will have you feeling like a million bucks to soups that will warm your soul, salads that will tantalize your taste buds, and main dishes that will have you coming back for seconds, we’ve got it all. And the best part? You’ll be getting a whole host of vitamins, minerals, and fiber, all while keeping the calorie count low. So what are you waiting for? Get ready to fuel up with the mighty kale!

Kale Salad with Roasted Butternut Squash

kale salad with butternut squash and pomegranate on serving platter for the table
Photo Credit: Dédé Wilson

We grew several kinds of kale this past summer in our garden, and you might identify kale salads with warmer months as well, but we love kale so much we wanted to create one hearty enough for the cooler months – this Kale Salad with Roasted Butternut Squash and Pomegranate is downright perfect. Get the Kale Salad with Roasted Butternut Squash recipe here.

Vegan Kale Pesto

Our Kale Pesto happens to be vegan – taking advantage of “cheesy” nutritional yeast. The body of the pesto if made up of the expected basil but with hearty kale and flat-leaf parsley as well, which lends balance to the other two bold greens. We do like pesto with pine nuts, which this uses, but we provide options for other nuts and seeds. Get the recipe for Vegan Kale Pesto.

Loaded Kale Chips

Kale chips are a great snack but can be quite pricey at the store. We show you how to make them at home – and this version is loaded with flavor. Get the recipe for Loaded Kale Chips.

Skillet Mushroom Kale Cornbread

This skillet cornbread, featuring mushrooms and kale, is fantastic cut into a wedge and served alongside your meal, but we also love it crumbled as a basis for a holiday stuffing. Get the recipe for Skillet Mushroom Kale Cornbread.


Colcannon is a classic Irish mashed potato dish that is enriched with greens, in this case, kale. Use rich Irish butter for a particularly delectable result. Get the recipe for Colcannon

Kale Quinoa Salad With Blueberries & Feta

This salad has it all going for it. The title says it all: Kale Quinoa Salad with juicy blueberries, tangy feta and toasted pecans. Hearty enough for a main-dish lunch. Get the recipe for Kale Quinoa Salad With Blueberries & Feta.

Polenta with Mushrooms & Kale

Looking for a vegan fall and winter main dish? This recipe for Polenta with Sautéed Mushrooms & Kale will please vegans, vegetarians and meat eaters alike. The polenta is purchased in logs and ready to go, which means that this elegant dish can be whipped up on a weeknight. The mushrooms are simply sautéed in a skillet with garlicky oil and seasoning and ladled over the crisp polenta rounds. Get the recipe for Polenta with Mushrooms & Kale.

Kale, Carrot & Apple Salad

Have you heard that you have to “massage” your kale to make a good kale salad? We have nothing against a hands-on approach, but this recipe offers you an alternative technique that makes prep easier. The slightly bitter kale is balanced by the earthy carrots and sweet apple, dressed with a simple olive oil vinaigrette with a touch of Dijon mustard and maple syrup. This is an economical, simple salad. Get the recipe for Kale, Carrot & Apple Salad.

Kale & Butternut Squash Turkey Breast

This stuffed and ruled turkey breast is fancy enough for guests, and looks beautiful on the dinner plate with the brilliant orange winter squash, and rich green kale stuffing. Get the recipe for Kale & Butternut Squash Turkey Breast.

Kale Salad With Roasted Squash & Pomegranate

Butternut squash roasted with garlic-infused oil and kale help create a bold salad, hearty enough for a main dish. Pomegranate seeds add color, juiciness, and crunch. The mustardy vinaigrette brings it all together. Get the recipe for Kale Salad With Roasted Squash & Pomegranate.

Everyday Green Smoothie

There are many recipes for green smoothies, but we think ours is the best! The combination of kale and cucumber, kiwi and green grapes balances sweet and tarte perfectly. Get the recipe for Everyday Green Smoothie.

Fennel Kale & Parsley Salad With Clementines

Just when you think you’re bored with the idea of leafy green salads, along comes a recipe such as this, which will make you think about salads in a whole new light. Thinly sliced fresh fennel, along with kale and parsley, and the addition of sweet juicy clementines, make this a salad to remember. It appears quite fancy, but it is very easy to put together. Try this alongside a holiday main dish. Get the recipe for Fennel Kale & Parsley Salad With Clementines.

Summer Garden Vegetable Soup

We often make a double batch and freeze half. This soup is so versatile. You can season simply with salt and pepper, or add miso, soy sauce or even stir in some pesto upon serving. With bread alongside, you have a fantastic homestyle meal. Get the recipe for Summer Garden Vegetable Soup.

Manicotti With Kale

Gluten-free manicotti shells stuffed with ricotta, mozzarella, Parmesan and chopped baby kale for added color and nutrition. You might have to order the rice-based manicotti shells, so plan ahead. Get the recipe for Manicotti With Kale.

Looking for more recipes for this sublime leafy green? Click here.

36 Dishes You Didn’t Know You Could Make With Rice Noodles

main image of Low FODMAP Asian Tofu Noodle Papaya Salad on a gray plate against dark background
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles

30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

closeup Low FODMAP Cream of Tomato Soupin white bowl; teal napkin
Photo Credit: Dédé Wilson from FODMAP Everyday®.

At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing on oval platter; marble surface

Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

overhead image of low FODMAP grilled corn with garlic herb butter
Garlic Herb Corn on the Cob. Photo Credit: Dédé Wilson.

We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

9 Insanely Delicious Easy Homemade Chicken Wing Recipes

Low FODMAP Hot Honey Chicken Wings in cast iron pan set on rack

Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes

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