Dédé Wilson

Hi, I’m Dédé Wilson, a food journalist and co-founder of FODMAP Everyday®. I want to help you THRIVE on the low FODMAP diet! I am Monash University trained, Accredited by FODMAP Friendly & follow the diet myself. I’ve been a professional recipe developer for over 30 years & am the author of The Low FODMAP Diet Step-by-Step and 16 other books. Come read more on my Team Bio Here.

low FODMAP parsley pesto in a clear glass bowl

Low FODMAP Parsley Pesto

We teach you how to read our nutrition label for our low FODMAP recipes.

Health & Wellness

Understanding The Nutrition Panel Within Our Recipes

low FODMAP poppy seed dressing in a clear glass pitcher with wooden serving implements in background

Dressings, Dips & Spreads

Low FODMAP Poppy Seed Dressing

Low FODMAP Hot and Sour Shrimp Lo Mein on white oval platter

Low FODMAP Hot and Sour Shrimp Lo Mein

overhead image of Low FODMAP Spicy Sichuan Noodles and Shrimp Salad against turquoise background

Salads: Main Dish & Sides

Low FODMAP Spicy Sichuan Noodles and Shrimp Salad

overhead of Low FODMAP Muffuletta Deviled Eggs on gold edged egg plate

Low FODMAP Muffuletta Deviled Eggs

fresh low FODMAP blueberry muffins are a perfect breakfast or snack

Breads, Muffins & Biscuits

The BEST Low FODMAP Blueberry Muffins

Low FODMAP Chewy Peanut Butter Chocolate Chunk Cookies on white plate; overhead image

Cookies, Brownies & Bars

Low FODMAP Chewy Peanut Butter Chocolate Chunk Cookies

Health & Wellness

The “Low FODMAP Diet” is NOT Just About The Elimination Phase

overhead image of whole roasted curry chicken with potatoes and carrots in a roasting pan against a stone backdrop

One-Dish Recipes

Low FODMAP Whole Roasted Curry Chicken with Carrots & Potatoes

main image of Low FODMAP Asian Tofu Noodle Papaya Salad on a gray plate against dark background

Salads: Main Dish & Sides

Low FODMAP Asian Tofu Noodle Papaya Salad

Health & Wellness

High FODMAP Foods With Low FODMAP Serving Sizes

Low FODMAP Asian Steak & Noodle Salad with Mint & Peanuts

Salads: Main Dish & Sides

Low FODMAP Asian Steak & Noodle Salad with Mint & Peanuts

low FODMAP banana oat waffles against blue backdrop

Low FODMAP Banana Oat Waffles

horizontal image of low FODMAP Peanut Butter Banana Muffins; on plate and in muffin pans

Breads, Muffins & Biscuits

Low FODMAP Peanut Butter Banana Muffins

low FODMAP Honey Roasted Chili Lime Chicken wings, closeup, on a green plate

Low FODMAP Honey Roasted Chili Lime Chicken Wings

overhead image of low fodmap hash browns with ham and eggs

Low FODMAP Hash Brown Potatoes

low FODMAP blueberry sour cream Bundt cake

Cakes & Cupcakes

Low FODMAP Blueberry Sour Cream Bundt Cake

overhead image of FODMAP IT!™ Potato Salad with Peas & Chives on a green plate

Salads: Main Dish & Sides

Low FODMAP Potato Salad with Peas & Chives

horizontal Low FODMAP lemon meringue cake on white pedestal with dark background

Cakes & Cupcakes

Low FODMAP Lemon Meringue Cake

Health & Wellness

Meet Kathryn Adel MS, RD, CSSD – Our Sports Nutrition Focused Dietitian

Our Low FODMAP Banana Nut Bundt Cake with Caramel Glaze on a decorative plate; whole cake in background

Cakes & Cupcakes

Low FODMAP Banana Nut Bundt Cake with Caramel Glaze

assorted low FODMAP avocado toast on a wooden board - great for breakfast, lunch or a snack

Low FODMAP Avocado Toast

Low FODMAP Blueberry Limeade in clear glasses

Beverages & Smoothies

Low FODMAP Blueberry Limeade

overhead image of low FODMAP fried rice with sugar snap peas and carrots on a blue plate

One-Dish Recipes

Low FODMAP Fried Rice with Sugar Snap Peas & Carrots

Our Top 10 Most Popular Low FODMAP Desserts

Top 10 Low FODMAP Desserts

low FODMAP chicken salad with cranberries and pecans on a slice of bread

Salads: Main Dish & Sides

Low FODMAP Chicken Salad with Cranberries & Pecans

low FODMAP apple charoset with copper spoon in glass bowl

Low FODMAP Apple & Walnut Charoset