Dédé Wilson

Hi, I’m Dédé Wilson, a food journalist and co-founder of FODMAP Everyday®. I want to help you THRIVE on the low FODMAP diet! I am Monash University trained, Accredited by FODMAP Friendly & follow the diet myself. I’ve been a professional recipe developer for over 30 years & am the author of The Low FODMAP Diet Step-by-Step and 16 other books. Come read more on my Team Bio Here.

Red Velvet Cake with White Chocolate Frosting and Sugared Cranberries

Cakes & Cupcakes

Red Velvet Cake with Sugared Cranberries

closeup of meringue mushrooms in basket

Meringue Mushrooms

chocolate chestnut buche de noel on white platter with meringue mushrooms

Chocolate Chestnut Bûche de Noël – Low FODMAP

low FODMAP snack mix combining pretzels, almonds, peanuts, chocolate chips and raisins

What to Eat: Low FODMAP Snack Mix

overhead shot of overnight eggnog French Toast in a pale pink baking dish

Overnight Eggnog French Toast

Spirited eggnog

Beverages & Smoothies

Spirited Eggnog – Low FODMAP, Lactose-Free

non-alcoholic eggnog

Beverages & Smoothies

Non-Alcoholic Eggnog

whole egg buttercream in mixing bowl with flat paddle

Desserts & Pastries

Whole Egg French Buttercream 2.0

do ahead mashed potatoes inside slow cooker

Do-Ahead Mashed Potatoes for a Crowd

Peppermint bark in a pile against dark background

Candy & Chocolate

Chocolate Peppermint Bark

double chocolate peppermint cookies overhead on a decorative platter

Cookies, Brownies & Bars

Double Chocolate Chip Peppermint Cookies

Mocha peppermint Chocolate chip cookie closeup in hand

Cookies, Brownies & Bars

Mocha Peppermint Chocolate Chip Cookies

overhead shot of standing rib roast on white plate with popovers, green beans and FODY products

Standing Rib Roast – With Just 3 Ingredients!

lactose-free sour cream horseradish sauce

Sauces, Salsas & Condiments

Lactose-Free Sour Cream Horseradish Sauce

viking carving set on cutting board next to cooked rib roast

A Review of the Viking Carving Set

gluten-free popovers in pan fresh out of oven

Breads, Muffins & Biscuits

Gluten-Free Popovers

Trout Roe on Tiny Potatoes with Lemon Zest & Sea Salt

Low FODMAP Trout Roe on Tiny Potatoes with Lemon Zest & Sea Salt

roasted shrimp with almonds

Roasted Shrimp with Chile and Almonds

three kinds of vegetable latkes: zucchini, carrot and beet on a white plate

Vegetable Latkes – Gluten-Free, Low FODMAP

Warm Salmon and Potato Salad (c) Ghazalle Badiozamani

Low FODMAP Warm Salmon and Potato Salad

Exclusive Interview with Patsy Catsos MS, RDN, LD

FODY Sweet n' Salty Caramel Popcorn in front of the cereal box.

Candy & Chocolate

Sweet n’ Salty Caramel Popcorn

what to eat chicken thighs and Garlicky green beans

What to Eat: Chicken Thighs, Smoked Paprika & Garlicky Green Beans

gingerbread cookies decorated with red hot candies and icing and edible gold paint on an antique cloth. Gluten-Free Christmas Cookies everyone will love

Cookies, Brownies & Bars

Gingerbread Cookies

Hanukkah cookies on rectangular white plate

Cookies, Brownies & Bars

Low FODMAP Hanukkah Sugar Cookies – Gluten Free

Tom's Espresso Ribeye from Valerie's Home Cooking book

Tom’s Espresso Ribeye

kale salad with butternut squash and pomegranate on serving platter for the table

Salads: Main Dish & Sides

Low FODMAP Kale Salad with Roasted Butternut Squash and Pomegranate

closeup of low FODMAP gluten-free jelly doughnuts on decorative blue plate

Desserts & Pastries

Jelly Doughnuts – Sufganiyot (Gluten Free)