Dairy Free

Recipes that are Dairy Free and that are suitable for the low FODMAP diet.

Main Cooked Salmon in skillet.

3 Ingredient Roasted Salmon Prepped in 5 Minutes

close up stir fry shrimp-2.

Low FODMAP Shrimp and Broccoli – Just Like Takeout!

main image low FODMAP snack bars on stone surface.

Snacks & Treats

Protein & Fiber Low FODMAP Snack Bars

Low FODMAP Acidified Garlic-Infused Oil in bottle and dish. And salad.

Low FODMAP Acidified Garlic-Infused Oil

Low FODMAP Roasted Carrot Tahini Soup in a ceramic bowl on teal background with spoon inserted.

Low FODMAP Roasted Carrot Tahini Soup

closeup Low FODMAP Crispy Chickpea Chopped Salad with Lemon Tahini Dressing hand holding plate.

Salads: Main Dish & Sides

Low FODMAP Crispy Chickpea Chopped Salad with Lemon Tahini Dressing

Grilled calamari steaks

Grilled Calamari Steaks

Low FODMAP Maple Glazed Pork Loin with Root Vegetables main image.

Low FODMAP Maple Glazed Pork Loin with Root Vegetables

Low FODMAP Cranberry Walnut Chutney.

Dressings, Dips & Spreads

Low FODMAP Cranberry Walnut Chutney

closeup Low FODMAP Frozen Chocolate-Dipped Peanut Butter Banana Bites on small plate.

Candy & Chocolate

Low FODMAP Frozen Chocolate-Dipped Peanut Butter Banana Bites

Grilled Squid with Chiles & Mint from Cold Henry's Back Pocket Pasta

FODMAP IT!™ Grilled Squid with Chiles & Mint

horizontal image of Low FODMAP Thai Basil Steak Salad on rustic round white plate

Salads: Main Dish & Sides

Low FODMAP Thai Basil Steak Salad

overhead image of vegan red, white and blue popsicles on white plate

Vegan Red, White & Blue Popsicles – Low FODMAP

overhead shot of low FODMAP Lamb Burgers with Tahini Sauce on salad and white plate; linen napkin and fork alongside

Low FODMAP Lamb Burgers with Tahini Sauce

Char Siu on white plate.

Char Siu – Chinese Roast Pork

Low FODMAP Vinegar BBQ Sauce in glass pitcher.

Dressings, Dips & Spreads

Low FODMAP Vinegar BBQ Sauce

Low FODMAP Capellini and Shrimp Fra Diavolo

Low FODMAP Capellini & Shrimp Fra Diavolo

Roasted strawberries and sauce in a bowl.

Sauces, Salsas & Condiments

Low FODMAP Roasted Strawberries

Closeup Low FODMAP Vietnamese Pancake on white plate with Nuoc Cham Dipping Sauce.

Low FODMAP Vietnamese Pancakes – Bánh Xèo

Overhead image of Low FODMAP Vegetarian Hot and Sour Soup in white bowl with scallions

Low FODMAP Vegetarian Hot and Sour Soup

horizontal image of Low FODMAP Gingerbread Syrup drizzled on top of a latte with whipped cream.

Low FODMAP Gingerbread Syrup

closeup up horizontal shot of cranberry sauce in footed glass dish

Sauces, Salsas & Condiments

Low FODMAP Ginger Cranberry Sauce with Tangerines

white bowl holding cranberry salsa, chips surrounding bowl

Sauces, Salsas & Condiments

Low FODMAP Cranberry Salsa

low FODMAP Asian inspired slaw on white plate with serving spoon.

Low FODMAP Asian-Inspired Slaw

smoked trout Nicoise salad

Salads: Main Dish & Sides

FODMAP IT!™ Smoked Trout Niçoise Salad

Low FODMAP Instant Pot BBQ Brisket

5-Ingredient Low FODMAP Maple Walnut Granola in bowl with blackberries

5-Ingredient Low FODMAP Maple Walnut Granola

One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash in pot on stove.

One-Dish Recipes

One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash