Dairy Free

Recipes that are Dairy Free and that are suitable for the low FODMAP diet.

white bowl holding cranberry salsa, chips surrounding bowl

Sauces, Salsas & Condiments

Low FODMAP Cranberry Salsa

low FODMAP Asian inspired slaw on white plate with serving spoon.

Low FODMAP Asian-Inspired Slaw

smoked trout Nicoise salad

Salads: Main Dish & Sides

FODMAP IT!™ Smoked Trout Niçoise Salad

Low FODMAP Instant Pot BBQ Brisket

One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash in pot on stove.

One-Dish Recipes

One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash

Low FODMAP High Protein Quinoa & Oat Granola in jar and aqua bowl

Low FODMAP Nut-Free Granola

Low FODMAP High Protein Quinoa & Oat Granola in jar and aqua bowl

Low FODMAP High Protein Quinoa & Oat Granola

Low FODMAP Breakfast Bars stacked on white plate, with aqua napkin

Low FODMAP Breakfast Bar

chocolate granola in bowl copy

Gluten-Free & Low FODMAP Chocolate Granola with Almonds

Overhead image of vegan low FODMAP CHICKPEA Salad stuffed into a tomato; green napkin

Vegan Low FODMAP Chickpea Salad

overhead Instant Pot Pork Ragu over noodles in white bowl on brown surface

Low FODMAP Instant Pot Pork Ragu

low FODMAP Cajun Tuna salad sandwich with lettuce and tomato on green plate

Kicking Low FODMAP Cajun Tuna Salad

Low FODMAP Mustard BBQ Sauce in white bowl on blue and white plate with ribs.

Dressings, Dips & Spreads

Low FODMAP Mustard BBQ Sauce

Low FODMAP 5-Spice Ribs with Plum sauce on board and with bowl of sauce.

Low FODMAP Five-Spice Ribs with Plum Sauce

Low FODMAP Strawberry Chipotle BBQ Sauce in pitcher with berries alongside.

Sauces, Salsas & Condiments

Low FODMAP Strawberry Chipotle BBQ Sauce

Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce in green and white bowl

Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce

Low FODMAP Slow Cooked Asian-Style Pork with Noodles on blue plate; broccoli on the side

Low FODMAP Slow Cooked Asian-Style Pork

Moroccan Chicken with Preserved Lemons

Low FODMAP Moroccan Chicken with Preserved Lemons & Olives

closeup of Low FODMAP Roasted Gnocchi With Tomatoes, Basil & Arugula on oval white dish

One-Dish Recipes

Low FODMAP Roasted Gnocchi With Tomatoes, Basil & Arugula

Low FODMAP Salmon Salade Nicoise on oval turquoise platter

Low FODMAP Salmon Salade Nicoise

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing on oval platter; marble surface

Salads: Main Dish & Sides

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing

Citrus Herb Mojo ingredients with blender in background

Citrus Herb Mojo

overhead air fryer low FODMAP fish sticks on marbled background and brown plate

Air-Fryer Low FODMAP Gluten-Free Fish Sticks

overhead image of low FODMAP cold brew oat latte popsicles laying on a round platter

Ice Creams & Frozen Desserts

Low FODMAP Cold Brew Latte Pops with Chocolate Covered Espresso Beans

Sick Day Soup-

Sick Day Soup For When You Feel Under The Weather

Ginger Beet Old-Fashioned in a clear glass on a piece of slate

Beverages & Smoothies

Beautiful Ginger Beet Old-Fashioned Cocktail

Low FODMAP Pork Breakfast Sausage- Low FODMAP

Low FODMAP Breakfast Sausage Patties

Low FODMAP Sweet Chili Sauce copy

Sauces, Salsas & Condiments

Low FODMAP Sweet Chili Sauce