Dairy Free

Recipes that are Dairy Free and that are suitable for the low FODMAP diet.

roasted chickpeas on outdoor table in 3 white bowls

Snacks & Treats

Roasted Chickpeas

Sweet n spicy kettle corn in a shallow blue ceramic bowl

Snacks & Treats

Low FODMAP Sweet n’ Spicy Kettle Corn

Forbidden Rice Salad on light plates and background

Salads: Main Dish & Sides

Low FODMAP LForbidden Rice Salad with Sesame & Kale

sangria in pitcher on outdoor table

Beverages & Smoothies

Low FODMAP White Wine Sangria with Basil & Mint

Moscow mule in chilled mugs

Beverages & Smoothies

Low FODMAP Cocktail Recipe for Moscow Mule

overhead shot of shrimp and chicken congee and greens in a bowl set on a stone background copy

Low FODMAP Chicken & Shrimp Congee

Strawberry Arnold Palmer in glass pitcher and glass against barn board

Beverages & Smoothies

Strawberry Arnold Palmer – Low FODMAP

overhead of creamy coleslaw with raisins on a green and white splattered platter

Salads: Main Dish & Sides

Low FODMAP Creamy Coleslaw with Raisins

strawberry lemonade in pitcher and glasses on an aqua wooden board out on the deck in full sun

Beverages & Smoothies

Low FODMAP Strawberry Lemonade

gingersnap granola in blue and white bowl on blue placemat

Low FODMAP & Gluten-Free Gingersnap Granola

Calamari Salad in a glass dish

Salads: Main Dish & Sides

Low FODMAP Calamari Salad

Light & Crunchy Carolina Coleslaw in a white bowl with serving spoon alongside

Salads: Main Dish & Sides

Vegan & Low FODMAP Light & Crunchy Carolina Coleslaw

Our Best Low FODMAP burger with bite out

The Best Low FODMAP Burgers

Arnold Palmer Ice Pops in a pink and clear popsicle mold set, frozen solid

Ice Creams & Frozen Desserts

Arnold Palmer Ice Pops (aka Half & Half Pops)

Grilled Swordfish with Tomato Olive Salsa on a brown plate

Low FODMAP Grilled Swordfish with Tomato Olive Salsa

carving grilled hanger steak with Charmoula sauce on cutting board with Viking carving set

Grilled Hanger Steak with Charmoula Sauce

overhead shot of potato salad with hard boiled eggs in square white bowl with a silver serving spoon

Salads: Main Dish & Sides

Low FODMAP Potato Salad with Hardboiled Eggs

closeup of grilled chicken and vegetable kebobs on a white platter

Low FODMAP Herb Marinated Grilled Chicken Vegetable Kebobs

Coconut Water & Fresh Fruit Popsicles

Ice Creams & Frozen Desserts

Coconut Water Fresh Fruit Popsicles – Low FODMAP

low FODMAP Grilled vegetables on a large platter, held by a woman in a dress

Grilled Vegetables

Charmoula Sauce in clear glass pitcher with ingredients in background

Sauces, Salsas & Condiments

Low FODMAP Charmoula Sauce

Rose martini in a martini glass near a window

Beverages & Smoothies

Rose Martini – Low FODMAP Cocktail

Pork Shumai with Vinegar-Soy Sauce (c) David Malosh

Low FODMAP Pork Shumai with Vinegar-Soy Sauce

coconut whipped cream in gladd bowl with spoon and can of coconut milk

Dairy-Free Coconut Whipped Cream

e almond milk pudding with coconut whipped cream in glasses

Puddings, Custards & Gelatins

Vegan & Low FODMAP Almond Milk Chocolate Pudding

Super Simple Chunky Tomato Sauce in black saucepan, cans of tomatoes in background

Sauces, Salsas & Condiments

Super Simple Low FODMAP Chunky Tomato Sauce

chocolate coconut granola closeup in white bowl with spoon alongside; soft focus background

Gluten Free & Low FODMAP Chocolate Coconut Granola

Fennel Rhubarb Gin Spritz in a clear glass with a wedge of lime and stalk of rhubarb

Beverages & Smoothies

Fennel Rhubarb Gin Spritz – Low FODMAP