One-Dish Recipes

Low FODMAP meals can be easy – and our One-Dish recipes show you how!

closeup of low FODMAP Potato eggplant curry in black dish

Low FODMAP Potato Eggplant Curry

low FODMAP Bluefish with Roasted Garlic Potatoes in an oval casserole dish

Low FODMAP Bluefish with Roasted Garlic Potatoes

low FODMAP parsnip fries on white plate an aqua tablecloth

Oven-Baked Low FODMAP Parsnip Fries

low FODMAP Coq au Vin on aqua plate with aqua napkin on blue background

One-Dish Recipes

Low FODMAP Coq Au Vin

Low FODMAP Chicken & Lentils on a blue and white plate and blue painted background

Low FODMAP Chicken & Lentils

P Grilled Swordfish with Grilled Orange, Fennel and Green Olive Salad on a rectangular white platter

Low FODMAP Grilled Swordfish with Grilled Oranges & Fennel

cod with preserved lemons & basil in decorative glass dish on brown surface

Low FODMAP Cod with Preserved Lemons & Basil

overhead image of whole roasted curry chicken with potatoes and carrots in a roasting pan against a stone backdrop

One-Dish Recipes

Low FODMAP Whole Roasted Curry Chicken with Carrots & Potatoes

overhead image of low FODMAP fried rice with sugar snap peas and carrots on a blue plate

One-Dish Recipes

Low FODMAP Fried Rice with Sugar Snap Peas & Carrots

main image low FODMAP skillet lasagna cooling on a rack

Low FODMAP Skillet Lasagna

overhead of savory bread pudding in white oval casserole with broccoli and tomato

Low FODMAP Ham & Cheese Savory Bread Pudding

overhead image of one-bowl peanut butter cookies on white plate

Cookies, Brownies & Bars

Low FODMAP One-Bowl Peanut Butter Cookies

Low FODMAP Chicken Enchiladas

Low FODMAP Chicken Enchiladas

Winter Vegetable Frittata

Winter Vegetable Frittata – Low FODMAP

plated low FODMAP horseradish crusted roast beef with casserole of mashed sweet potatoes in backrgound

Low FODMAP Horseradish Crusted Roast Beef

low FODMAP vegan tempeh chili with butternut squash on brown plate with rice

Low FODMAP Tempeh Lentil Chili with Butternut Squash

Low FODMAP One-Bowl Chocolate Chunk Cookies closeup

Cookies, Brownies & Bars

Low FODMAP One-Bowl Chocolate Chunk Cookies

Mussels with Tomatoes & White Wine with Garlic Toasts in a white bowl

Low FODMAP Mussels with Tomatoes & White Wine with Garlic Toasts

shrimp boil on white plate on top of newspaper on the deck

Low FODMAP Summer Recipes

Low FODMAP New England Shrimp Boil

Forbidden Rice Salad on light plates and background

Salads: Main Dish & Sides

Low FODMAP LForbidden Rice Salad with Sesame & Kale

Slow Cooked Pork Nachos with 3 Cheese Beer Queso.

Snacks & Treats

Low FODMAP Shredded Pork Nachos with 3-Cheese Beer Queso

slow cooker pork shoulder with rhubarb BBQ sauce on white plate, corn tortillas alongside; slow cooker pork with rhubarb BBQ sauce

Slow-Cooker Pork with Rhubarb BBQ Sauce

spatchcocked chicken with sourdough croutons & schmaltz on a white plate with a green salad

One-Dish Recipes

Spatchcocked Chicken with Sourdough Croutons & Schmaltz

coconut tofu curry in white bowl with basmati rice, held by a women's hands

One-Dish Recipes

Low FODMAP Coconut Tofu Curry

lemon lime mojo sauce on chicken thigh, plated with white rice on a brown plate

Chicken Thighs with Lemon Lime Herb Mojo – Low FODMAP

oval white platter of corned beef, cabbage, potatoes and carrots

One-Dish Recipes

Low FODMAP Corned Beef & Cabbage

BBQ brisket topped with slaw on a roll with BBQ potato chips on a white plate

Low FODMAP Oven Braised BBQ Brisket

Oil Poached Salmon with fresh herbs and slices of lemon and blood orange

One-Dish Recipes

Low FODMAP Citrus & Herb Oil Poached Salmon