Quick Low FODMAP Recipes

Our Quick Low FODMAP recipes are ready to serve in 30 minutes or less! Sometimes you just want to get a meal on the table with as little fuss as possible. These recipes can help you eat well with ease.

Main Cooked Salmon in skillet.

3 Ingredient Roasted Salmon Prepped in 5 Minutes

close up stir fry shrimp-2.

Low FODMAP Shrimp and Broccoli – Just Like Takeout!

let's eat Low FODMAP High Protein Chocolate Mug Cake in ceramic mug with spoon.

Cakes & Cupcakes

Low FODMAP High Protein Chocolate Mug Cake

Low FODMAP Roasted Carrot Tahini Soup in a ceramic bowl on teal background with spoon inserted.

Low FODMAP Roasted Carrot Tahini Soup

Grilled calamari steaks

Grilled Calamari Steaks

Low FODMAP Cranberry Walnut Chutney.

Dressings, Dips & Spreads

Low FODMAP Cranberry Walnut Chutney

Grilled Squid with Chiles & Mint from Cold Henry's Back Pocket Pasta

FODMAP IT!™ Grilled Squid with Chiles & Mint

overhead image of Low FODMAP Polenta with Sautéed Mushrooms & Kale

Low FODMAP Polenta with Sautéed Mushrooms & Kale

overhead shot of low FODMAP Lamb Burgers with Tahini Sauce on salad and white plate; linen napkin and fork alongside

Low FODMAP Lamb Burgers with Tahini Sauce

Low FODMAP Capellini and Shrimp Fra Diavolo

Low FODMAP Capellini & Shrimp Fra Diavolo

Roasted strawberries and sauce in a bowl.

Sauces, Salsas & Condiments

Low FODMAP Roasted Strawberries

Penne Rigate with Gorgonzola, Radicchio & Walnuts from Cold Henry's Back Pocket Pasta

Low FODMAP Penne Rigate with Gorgonzola

closeup of low FODMAP pasta primavera on aqua colored plates-2

Low FODMAP Pasta Primavera

low FODMAP Asian inspired slaw on white plate with serving spoon.

Low FODMAP Asian-Inspired Slaw

close side view of Low FODMAP Mediterranean Pasta Salad on an oval aqua platter

Salads: Main Dish & Sides

Low FODMAP Mediterranean Pasta Salad

Low FODMAP Strawberry Chipotle BBQ Sauce in pitcher with berries alongside.

Sauces, Salsas & Condiments

Low FODMAP Strawberry Chipotle BBQ Sauce

hard shell tacos on plate with Gourmend Taco Seasoning jar

Low FODMAP Hard Shell Tacos

Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce in green and white bowl

Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce

Macaroni slaw in a green bowl on a black quartz background with spoon alongside

Low FODMAP & Gluten Free Macaroni Slaw

easy lamb curry and basmati rice on a gray plate with fork alongside

Easy Lamb Curry – Low FODMAP

Low FODMAP Pork Breakfast Sausage- Low FODMAP

Low FODMAP Breakfast Sausage Patties

A Forkful of low FODMAP Cornbread Waffle

Low FODMAP Cornbread Waffles

Low FODMAP Sweet Chili Sauce copy

Sauces, Salsas & Condiments

Low FODMAP Sweet Chili Sauce

red enchilada sauce

Red Enchilada Sauce

spicy roasted broccolini with garlic and lemon on a round white plate and a white wood background

Low FODMAP Spicy Roasted Broccolini with Garlic & Lemon

Big stack of low FODMAP high protein pancakes, on decorative plate with blueberries; small pitcher of maple syrup in background

3-Ingredient Low FODMAP High Protein Pancakes

creamy mac and cheese on a white plate with salad on white counter

Easy Stovetop Low FODMAP Mac and Cheese

Low FODMAP Tofu Scramble in dark bowl with fork

Za’atar Spiced Low FODMAP Tofu Scramble