In this article we are going to show you…
How To Make The Fluffiest, Most Delicious LOFO, Gluten-free Pancakes On The Planet!
Pancakes – They are what’s for breakfast – and brunch, lunch and dinner!
Comfort food is a big thing for FODMAPers and for those of us here at FODMAP Everyday®. Sometimes IBS can weigh us down with physical as well as emotional symptoms – and we need comforting any way we can get it.
Luckily, for the great percentage of us, the low FODMAP diet will greatly minimize or even eliminate distressing digestive symptoms, which encourages us to broaden our adventures within the low FODMAP universe in terms of ingredients and recipes.
Did you think you couldn’t have pancakes on the low FODMAP diet? Think again!
You CAN Have Pancakes On The Low FODMAP Diet!
And guess what? It is EASY to make low FODMAP pancakes from scratch! And what is more comforting than a stack of hotcakes? So many accessible ingredients can be used to make pancakes – and we are going to show you how.
BTW, we could debate the names of these tasty, tender round discs. Some say pancakes, hotcakes, flapjacks and griddle cakes are all the same thing, others disagree. I know one thing, they are easy to make and delicious and I am going to give you our top tips for producing the best ones ever.
How To Make Great Pancakes
Before we get to the recipes proper, let’s talk about how to make the best-ever pancakes.
Don’t overmix the batter; a few lumps are okay.
Use a nonstick pan OR a cast-iron. We know that these two types of pans seem worlds apart, and they are, but they happen to be the best two for making pancakes. Try them and you’ll see! If you have both, why not do a side-by-side test? Then you’ll know which one to grab next time. Alternatively, some folks like using an electric griddle.
Prep your pan with nonstick spray! That is our grease of choice. You most likely will not have to re-apply between each round within the same batch of batter.
Heat pan over low-medium heat until drops of water dance across the surface – just flick some drops of water from your fingers and they should immediately sizzle and sputter around. Then you are ready to dole out your first pancake. Most pancakes use about 1/4 cup (60 ml) worth of batter, but follow individual directions.
If you have a 1/4 cup (60 ml) ice cream scoop, use it to add batter to your pan. If not, use a 1/4 cup (60 ml) measuring cup and a silicone spatula to scrape it out – or, just go by eye using a large spoon!
BTW the first pancakes might not come out as well as subsequent ones; it is just the way of the pancake.
Don’t crowd in the pan. Allow space for the pancakes to brown – and to make it easier to flip ‘em!
Allow some bubbles to appear in each pancake before you flip them – and then only flip them once. (Once you see bubbles, you can lift the edge of one with a metal spatula and peek. They should be golden brown before flipping over to cook the second side).
Serve right away! You can keep them hot in a 200°F (95°C) oven – I put them directly on the rack in a single layer, but the sooner they are served the better.
Is Maple Syrup Low FODMAP?
It sure is and we have an entire article for you to read! If you have always wondered about various grades and what to look for when buying maple syrup, our article will make you into a maple syrup expert in no time.
How Do I Make My Pancakes Fluffy?
First, follow the recipe for the ingredients called for and their exact measurements. Then, don’t overmix. Combine your wet and dry ingredients just until they are combined, and a few lumps are even desirable.
What If My Batter Seems Too Thick/Thin?
This happens. Measurements can be off or just the way your flours absorb liquids on that day might be different than another day. To thin, simply add a little more milk. To thicken add a bit more flour, but go slowly, a tablespoon at a time.
What If My Pancakes Are Flat?
It could be that you added too much liquid, or maybe your leavener (baking powder and/or baking soda) are not fresh. Don’t fret! Top with fruit and wrap them up like crepes and serve! No will one will know!
What If I Don’t Have Eggs?
You could try an egg replacement, like a chia egg or flax egg, which we describe in our vegan article. The pancakes will not be the same, but you will end up with pancakes to enjoy.
Can I Use An Alt Milk Instead Of Cow’s Milk?
You can, but the recipe will change. Most likely the pancakes will be thinner and not as fluffy. Try to use an alt milk with fat and do not use a nonfat style.
FODMAP Everyday® Pancake Recipes
We make “faux” buttermilk to keep the recipe low FODMAP. Buttermilk is a classic pancake ingredient and makes extra tender and fluffy pancakes.
Looking for a pancake with extra nutrition? This one includes chia, flax and hemp seeds – and you can create a vegan variation if you make a vegan egg.
Dutch-Baby pancakes wait for no one. Timing is everything with this recipe. Crank ups the oven, assemble everyone at the table and get ready to chow down.
Here we have a Dutch-Baby variation that includes a low FODMAP amount of peaches. Yes, peaches! Read our article, High FODMAP Foods With Low FODMAP Serving Sizes for more info.
MMMmmm kind of like gingerbread cake for breakfast! Perfect for the holidays or anytime you want to indulge your ginger and molasses cravings. This recipes uses the small amount of molasses per serving that is confirmed low FODMAP.
There is something about the nutty, toasty flavor of browned butter that accentuates and works with coconut in a fantastically synergistic way – these browned butter coconut pancakes are delightful!
Buckwheat is low FODMAP and typically works best when used in conjunction with other flours, as in this hearty pancake. Low FODMAP amounts of ripe banana are featured, too.
We often use flour blends, but every now and then I like to highlight a specific flour. Here, high protein quinoa flour is the star. And yes, we have the recipe for the Roasted Strawberry Compote, too.
Need pancakes for a crowd and don’t want to stand over the stove? These pancakes are made in a rimmed sheet pan in the oven!
Additional Recipes & Articles
Learn all about maple syrup grades and why we think it is vital to search out the real thing.
This is a simple compote that is a cinch to whip up and combines two of our favorite pancake additions – blueberries and maple syrup!
A basic as far as we are concerned, for pancakes, waffles and even for yogurt!
Yes, we capitalized the letters. We just love BACON so very much – and there are smart ways to shop for low FODMAP bacon, which the article details.
There is no low FODMAP buttermilk available to buy, so we have a recipe to make a “faux” buttermilk that is super simple to make.
There are various types of sugar used in our pancake recipes – all low FODMAP of course. Read all about the sweeteners that we use.
Those chocolate pancakes…are you eyeing them? This article about cocoa is a great read for you chocolate and cocoa lovers.
And We Have Waffles, Too!
Chocolate pancakes, chocolate waffles? One this week, one the next…And you don’t need a heart shaped waffle iron!
We love these cornbread waffles for dinner – with a side of bacon, of course. And perhaps a fried egg.
If you are looking for a hearty waffle recipe, this one is a great choice. Top with an egg for a very satisfying breakfast – or dinner!
If you love red velvet cake, these waffles are for you! Complete with a schmear of sweetened LOFO cream cheese. You can make these in conventional waffle irons, too, round or square!
Just like lemon poppy seed muffins, but we think these are even better!