Low FODMAP Pasta and Noodle Recipes

Pasta or noodles is one of those meals that satisfies, satiates and soothes – from fresh crunchy and bright Asian style dishes to the slurp of a fresh noodle in home made sauce or soup and the comfort of a gooey lasagna or mac and cheese on a wet spring or fall day.

Easy to make, enjoyed by all and perfect for a weekend meal with friends, family or curled up on your couch watching your favorite show.

Low FODMAP Dan Dan Noodles in bowl.

Low FODMAP Dan Dan Noodles

Grilled Squid with Chiles & Mint from Cold Henry's Back Pocket Pasta

FODMAP IT!™ Grilled Squid with Chiles & Mint

horizontal image of Low FODMAP Thai Basil Steak Salad on rustic round white plate

Salads: Main Dish & Sides

Low FODMAP Thai Basil Steak Salad

strawberry feta pasta salad in white bowl horizontal image.

Salads: Main Dish & Sides

Low FODMAP Strawberry Feta Pasta Salad with Avocado

Low FODMAP Capellini and Shrimp Fra Diavolo

Low FODMAP Capellini & Shrimp Fra Diavolo

Penne Rigate with Gorgonzola, Radicchio & Walnuts from Cold Henry's Back Pocket Pasta

Low FODMAP Penne Rigate with Gorgonzola

Low FODMAP Sheet Pan Lasagna with Spicy Sausage & Spinach

closeup of low FODMAP pasta primavera on aqua colored plates-2

Low FODMAP Pasta Primavera

close side view of Low FODMAP Mediterranean Pasta Salad on an oval aqua platter

Salads: Main Dish & Sides

Low FODMAP Mediterranean Pasta Salad

Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce in green and white bowl

Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce

Macaroni slaw in a green bowl on a black quartz background with spoon alongside

Low FODMAP & Gluten Free Macaroni Slaw

closeup of Low FODMAP Roasted Gnocchi With Tomatoes, Basil & Arugula on oval white dish

One-Dish Recipes

Low FODMAP Roasted Gnocchi With Tomatoes, Basil & Arugula

closeup of low FODMAP Chili Mac in brown bowl

Low FODMAP Chili Mac

Low FODMAP Recipe for Four Cheese Baked Penne

Low FODMAP Four Cheese Baked Penne

creamy mac and cheese on a white plate with salad on white counter

Easy Stovetop Low FODMAP Mac and Cheese

horizontal Low FODMAP Kasha Varnishkes on blue plate; gold napkin

Low FODMAP Kasha Varnishkes

Main image Low FODMAP Chicken & Bacon Ranch Mac and Cheese on white plate with fork; grey quartz surface

Low FODMAP Chicken & Bacon Ranch Mac and Cheese

overhead image pad see ew in white bowl

Low FODMAP Pad See Ew

close overhead shot of baked pasta with roasted pumpkin, fresh mozzarella and sage in white baking pan on rack

Low FODMAP Roasted Pumpkin Baked Pasta with Sage

Low FODMAP Manicotti on a white plate with silver fork; green napkin

Low FODMAP Manicotti with Kale

No FODMAP steak and pasta on blue and white plate

One-Dish Recipes

One-Pan Low FODMAP Pasta & Vegetables

Cold soba noodle salad in ceramic bowl

Salads: Main Dish & Sides

Low FODMAP Cold Soba Salad with Greens

Low FODMAP Soba Miso Soup with Bok Choy and Jammy Eggs in brown ceramic bowl

Low FODMAP Soba Miso Soup with Bok Choy and Jammy Eggs

Low FODMAP Cold Soba Soup with Watercress and Radishes

Low FODMAP Cold Soba Soup with Watercress and Radishes

Steaming Low FODMAP Pasta with Mussels in a white bowl

Low FODMAP Pasta with Mussels

main image of Low FODMAP Zoodles, Noodles & Sprouts Salad in glass bowl

Salads: Main Dish & Sides

Low FODMAP Zoodles, Noodles & Sprouts Salad

Low FODMAP Pork and Noodles in wooden bowl with chopsticks

Low FODMAP Pork and Noodles

miso cod ramen in bowl

Low FODMAP Miso Cod Ramen