Low FODMAP Pasta and Noodle Recipes

Pasta or noodles is one of those meals that satisfies, satiates and soothes – from fresh crunchy and bright Asian style dishes to the slurp of a fresh noodle in home made sauce or soup and the comfort of a gooey lasagna or mac and cheese on a wet spring or fall day.

Easy to make, enjoyed by all and perfect for a weekend meal with friends, family or curled up on your couch watching your favorite show.

overhead image of low FODMAP lasagna in white dish against white background

Hearty Low FODMAP Lasagna

tossing lemony low FODMAP carbonara in pan

Lemony Low FODMAP Carbonara

a steaming hot bowl of low FODMAP Bolognese on tagliatelle pasta; salad in background

Low FODMAP Bolognese Sauce

aqua bowl of low FODMAP shrimp and broccoli with noodles; chopsticks on top of bowl edge

Low FODMAP Shrimp and Broccoli with Noodles

Low FODMAP Quick Pasta with Chicken, Broccoli & Goat Cheese in a wooden bowl with antique fork alongside

Low FODMAP Quick Pasta with Chicken, Broccoli & Goat Cheese

Low FODMAP Braised Chicken & Mushroom Ragu in grey bowl with fork alongside

Low FODMAP Braised Chicken & Mushroom Ragu

Low FODMAP Hot and Sour Shrimp Lo Mein on white oval platter

Low FODMAP Hot and Sour Shrimp Lo Mein

overhead image of Low FODMAP Spicy Sichuan Noodles and Shrimp Salad against turquoise background

Salads: Main Dish & Sides

Low FODMAP Spicy Sichuan Noodles and Shrimp Salad

main image of Low FODMAP Asian Tofu Noodle Papaya Salad on a gray plate against dark background

Salads: Main Dish & Sides

Low FODMAP Asian Tofu Noodle Papaya Salad

Low FODMAP Asian Steak & Noodle Salad with Mint & Peanuts

Salads: Main Dish & Sides

Low FODMAP Asian Steak & Noodle Salad with Mint & Peanuts

Low FODMAP Pasta with Clams & White Wine Sauce in green pot

Low FODMAP Pasta with Clams & White Wine Sauce

Low FODMAP Buffalo Shrimp Pasta on rustic ceramic plate

Low FODMAP Buffalo Shrimp Pasta

main image low FODMAP skillet lasagna cooling on a rack

Low FODMAP Skillet Lasagna

view of crusty top of Super Deluxe Low FODMAP Baked Ziti

Super Deluxe Low FODMAP Baked Ziti

Low FODMAP zoodles & tofu with garlicky peanut sauce

Salads: Main Dish & Sides

Low FODMAP Zoodles & Tofu with Garlicky Peanut Sauce

overhead of Low FODMAP Vegetable, Pasta & Bean Soup with ingredients

Low FODMAP Vegetable, Pasta & Bean Soup

overhead of Low FODMAP Tuna Noodle Casserole

Low FODMAP Tuna Noodle Casserole

overhead image of Low FODMAP Pasta with Tuna & Sun Dried Tomatoes in white bowl on red plate

Low FODMAP Pasta with Tuna & Sun Dried Tomatoes

Low FODMAP Pantry Pasta with Tuna, Lemon & Olives on a gray platter with serving spoons

Low FODMAP Pantry Pasta with Tuna, Lemon & Olives

Low FODMAP Tuna macaroni salad

Salads: Main Dish & Sides

Low FODMAP Tuna Macaroni Salad

Fusilli Pasta Salad with Chickpeas & Feta in a white bowl

Salads: Main Dish & Sides

Gluten Free & Low FODMAP Fusilli Pasta Salad with Chickpeas & Feta

square of noodle kugel oin a white plate with a silver fork alongside

Low FODMAP & Gluten-Free Noodle Kugel

Chicken & Spinach Lasagna Bake on a blue plate with salad alongside

Chicken & Spinach Lasagna Bake with Four Cheeses – Low FODMAP & Gluten-Free

fork twirling in spaghetti & meatballs, in a white bowl

Low FODMAP Meatballs in Tomato Sauce

cheesy baked ziti in clear glass casserole dish

Baked Ziti with Sausage & Swiss Chard

Bacon, lettuce & tomato pasta sauce with spaghetti

BLT Pasta – Low FODMAP

farfalle with roasted red peppers and parsley in a blue bowl overhead shot

Farfalle with Roasted Red Peppers & Parsley

Amatriciana

Pasta all’Amatriciana