Low FODMAP Recipes

Over 1000+ original IBS friendly low FODMAP recipes developed in our own Test Kitchen just for you! Low FODMAP breakfasts, lunch, dinners, snacks, basics like stocks & sauces, comfort food classics, quick & easy recipes, vegan & vegetarian, one-bowl baking and fancy holiday recipes!

If you are looking for a low FODMAP Recipe Planner we now have all of our recipes uploaded and available through the best plan, shop and cook planner available! Check out our Low FODMAP Meal Planner at Real Plans!

overhead shot of overnight eggnog French Toast in a pale pink baking dish

Overnight Eggnog French Toast

Spirited eggnog

Beverages & Smoothies

Spirited Eggnog – Low FODMAP, Lactose-Free

non-alcoholic eggnog

Beverages & Smoothies

Non-Alcoholic Eggnog

whole egg buttercream in mixing bowl with flat paddle

Desserts & Pastries

Whole Egg French Buttercream 2.0

do ahead mashed potatoes inside slow cooker

Do-Ahead Mashed Potatoes for a Crowd

Peppermint bark in a pile against dark background

Candy & Chocolate

Chocolate Peppermint Bark

double chocolate peppermint cookies overhead on a decorative platter

Cookies, Brownies & Bars

Double Chocolate Chip Peppermint Cookies

Mocha peppermint Chocolate chip cookie closeup in hand

Cookies, Brownies & Bars

Mocha Peppermint Chocolate Chip Cookies

overhead shot of standing rib roast on white plate with popovers, green beans and FODY products

Standing Rib Roast – With Just 3 Ingredients!

lactose-free sour cream horseradish sauce

Sauces, Salsas & Condiments

Lactose-Free Sour Cream Horseradish Sauce

gluten-free popovers in pan fresh out of oven

Breads, Muffins & Biscuits

Gluten-Free Popovers

Trout Roe on Tiny Potatoes with Lemon Zest & Sea Salt

Low FODMAP Trout Roe on Tiny Potatoes with Lemon Zest & Sea Salt

roasted shrimp with almonds

Roasted Shrimp with Chile and Almonds

three kinds of vegetable latkes: zucchini, carrot and beet on a white plate

Vegetable Latkes – Gluten-Free, Low FODMAP

Warm Salmon and Potato Salad (c) Ghazalle Badiozamani

Low FODMAP Warm Salmon and Potato Salad

FODY Sweet n' Salty Caramel Popcorn in front of the cereal box.

Candy & Chocolate

Sweet n’ Salty Caramel Popcorn

gingerbread cookies decorated with red hot candies and icing and edible gold paint on an antique cloth. Gluten-Free Christmas Cookies everyone will love

Cookies, Brownies & Bars

Gingerbread Cookies

Sweet and Salty Popcorn made with coconut oil, maple syrup and pink Himalayan salt.

Snacks & Treats

The Absolute Best Popcorn Ever!

Hanukkah cookies on rectangular white plate

Cookies, Brownies & Bars

Low FODMAP Hanukkah Sugar Cookies – Gluten Free

Tom's Espresso Ribeye from Valerie's Home Cooking book

Tom’s Espresso Ribeye

kale salad with butternut squash and pomegranate on serving platter for the table

Salads: Main Dish & Sides

Low FODMAP Kale Salad with Roasted Butternut Squash and Pomegranate

closeup of low FODMAP gluten-free jelly doughnuts on decorative blue plate

Desserts & Pastries

Jelly Doughnuts – Sufganiyot (Gluten Free)

raw rolled sugar cookie dough rolled out with star cookie cutter

Cookies, Brownies & Bars

The Best Rolled Sugar Cookies – Low FODMAP & Gluten-Free

Braised turkey wings with white wine on a platter

Braised Turkey Wings with White Wine

closeup shot of potato latke with flaked salt on a grey oval platter with lactose-free sour cream

Latkes – Potato Pancakes

savory cranberry sauce in a glass dish with a silver spoon

Sauces, Salsas & Condiments

Savory Cranberry Sauce

closeup of decorated sugar cookies in a white Christmas theme in a snow bank of sugar

Cookies, Brownies & Bars

Decorated Sugar Cookies – Low FODMAP & Gluten Free

cranberry bundt cake slice on a white antique plate

Low FODMAP Cranberry Almond Buttermilk Bundt Cake