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Sizzling Delights: 16 Grill Recipes for Summer’s Bounty of Vegetables and Fruits

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We love grilling, be it with propane or hardwood charcoal. The char, the smoky aroma and flavors – and we don’t heat up the kitchen. There are so many reasons to grill, and we are here to show you it doesn’t have to be meat focused. Take a look at our 16 grilled vegetable and fruit recipes to celebrate the warmer months. 

Grilled Vegetables

low FODMAP Grilled vegetables on a large platter, held by a woman in a dress
Grilled Vegetables. Photo credit: Dédé Wilson from FODMAP Everyday®.

Nothing like a platter of grilled veggies! Pick and choose what you like – but we suggest you have a little of everything: squash, peppers, eggplant, yes please! Get the recipe for Grilled Vegetables.

Grilled Halloumi & Melon Salad

overhead image of grilled halloumi salad with melon on rectangular white platter
Grilled Halloumi & Melon Salad. Photo credit: Dédé Wilson from FODMAP Everyday®.

Halloumi is a cheese that hold up very well to grilling. It is a bit chewy and salty and contrasts beautifully with the sweet melon. Get the recipe for Grilled Halloumi & Melon Salad.

Grilled Pineapple & Kiwi Salsa

Horizontal image of Low FODMAP Grilled Pineapple & Kiwi Salsa in round handled dish on blue tray
Grilled Pineapple & Kiwi Salsa. Photo credit: Dédé Wilson from FODMAP Everyday®.

Did the recipe title, Grilled Pineapple & Kiwi Salsa, pique your interest? Have you only had tomato-based salsa? You are in for a treat! Both fresh pineapple and kiwi are brushed with our Onion-Infused Oil and then these fruits hit the grill until char marks form. Chop them up and combine with scallion greens, cilantro, lime juice and jalapeno and you will be enjoying a whole new taste experience. Get the recipe for Grilled Pineapple & Kiwi Salsa.

Grilled Tomato Peach Salsa

White bowl containing grilled tomato and peach salsa with spoon alongside
Grilled Tomato Peach Salsa. Photo credit: Dédé Wilson from FODMAP Everyday®.

This Grilled Tomato Peach Salsa came about after we had been grilling fruit (to great success) and had some extra peaches around. The smoky flavor from the grill elevates the simple ingredients. Get the recipe for Grilled Tomato Peach Salsa.

Grilled Corn Salad with Parmesan & Parsley

Grilled Corn Salad with Parmesan & Parsley
Grilled Corn Salad with Parmesan & Parsley. Photo credit: Dédé Wilson from FODMAP Everyday®.

This versatile, warm Grilled Corn Salad with Parmesan & Parsley is easy to make but the result is truly elegant. The corn is fresh and juicy, kernels bursting as you bite into them. While hot they are combined with Parmesan cheese, which melts and turns creamy. The parsley adds color and a welcomed herbaceous freshness and the black pepper should be added generously. Get the recipe for Grilled Corn Salad with Parmesan & Parsley.

Garlic & Herb Corn on the Cob

overhead image of low FODMAP grilled corn with garlic herb butter
Garlic Herb Corn on the Cob. Photo Credit: Dédé Wilson from FODMAP Everyday®.

Make when corn is at its peak – which is our neck of the woods is actually September! Garlic-infused oil, butter and a shower of fresh herbs. Salt and pepper and you’re done! Sometimes simple is best. Get the recipe for Garlic Herb Corn on the Cob. 

Grilled Corn Salsa

grilled corn salsa with black beans in a small bowl and a corn chip for dipping
Grilled Corn Salsa. Photo credit: Dédé Wilson from FODMAP Everyday®.

My favorite corn is actually early September corn here in the Pioneer Valley, an area that encompasses parts of northern Connecticut and our area of western Massachusetts. This Grilled Corn Salsa, which can also easily be turned into a salad/side dish, is easy, fabulous and tastes like late summer. Get the recipe for Grilled Corn Salsa.

Potato & Fennel Salad with Cucumber Yogurt Raita

overhead image of Potato & Fennel Salad with Cucumber Yogurt Raita on blue and white plate
Potato & Fennel Salad with Cucumber Yogurt Raita. Photo credit: Dédé Wilson from FODMAP Everyday®.

This Potato & Fennel Salad with Cucumber Yogurt Raita is a bit more complex, but the results are surprising and well-worth the time. Crank up your oven to roast the fennel and potatoes. Grate the cucumber, peel and all, on the largest holes of a box grater. Gather up in several layers of paper towels or a clean tea towel and squeeze firmly over the sink; a lot of liquid will emerge and you want the cucumber shreds as dry as possible. Get the recipe for Potato & Fennel Salad with Cucumber Yogurt Raita.

Grilled Vegetable Orzo Pasta Salad

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Photo credit: Alexandra Caspero.

The perfect spring salad! Grilled Vegetable Orzo Pasta Salad! A great lunch, dinner on its own or a side dish. Grilled asparagus, grilled onion and tomato and a lemon mint dressing. Get the recipe for Grilled Vegetable Orzo Pasta Salad.

Vegan Grilled Potato Nacho Bowls

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Photo credit: Alexandra Caspero.

Vegan Grilled Potato Nacho Bowls! These nacho bowls are SO easy! Grilled potatoes covered with beans, corn, jalapenos and a creamy chipotle sauce. Vegan and Gluten-Free. Get the recipe for Vegan Grilled Potato Nacho Bowls.

Grilled Plum & Arugula Salad

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Photo credit: Alexandra Caspero.

Grilled plums take a standard arugula salad up a notch. Fennel seeds and pine nuts add crunch and flavor. Get the recipe for Grilled Plum & Arugula Salad.

Grilled Banana Sundaes with Chocolate Hazelnut Sauce

grilledbananasundaes1.
Photo credit: Alexandra Caspero.

Grilled Banana Sundaes with Chocolate Hazelnut Sauce! These dairy-free sundaes are so incredibly delicious, you will want them over and over again this summer! Grilled bananas topped with coconut cream, homemade chocolate hazelnut sauce. Get the recipe for Grilled Banana Sundaes with Chocolate Hazelnut Sauce.

Grilled Honey Ginger Apricots with Ice Cream

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Photo credit: Alexandra Caspero.

To start, I made a simple honey-ginger-lime glaze to brush on the apricots as their grilling. I suppose you could just use honey or maple syrup if you’re in a hurry, but the added zest of lime and warmth from the ginger really elevate these simple grilled apricots. That’s it! Then you put on a plate and top with ice cream. Get the recipe for Grilled Honey Ginger Apricots with Ice Cream.

Flavourful Smoked Asparagus

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Photo credit: xoxoBella.

Try this flavourful smoked asparagus on a Traeger grill or pellet smoker and you’re sure to be impressed. Asparagus is always delicious and it’s a versatile vegetable, suiting anything from stir-fries to soups and side dishes. The following smoked vegetable recipe is simple to make and boasts a buttery, lemon flavour as well as the wonderful smokiness. This asparagus side dish is always a BBQ hit! Get the recipe for Flavourful Smoked Asparagus.

Grilled Vegetable Napoleon

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Photo credit: My Pure Plants.

This grilled vegetable Napoleon is a showstopper with vibrant, char-grilled layers of veggies like eggplant, zucchini, bell pepper, portobello mushroom, and more. If you want a visually stunning and flavorful side dish, look no further. Served with aromatic basil pesto, it is stunning and flavorful. Get the recipe for Grilled Vegetable Napoleon.

Grilled Vegetable Kabobs (+5 Marinades)

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Photo credit: My Pure Plants.

Vegetable kabobs are the easiest way to eat a rainbow of delicious veggies during summer. The perfect side dish for your weekend BBQ or grill party. We show you three ways to make them and 5 easy marinades that turn them even more delicious. Get the recipe for Grilled Vegetable Kabobs.

15 Grill Recipes That Are Way Better Than Your Regular BBQ Fare

A woman grilling food on a bbq with a male friend standing next to her with a plate of food in his hand.

Don’t settle for the same old hot dogs and burgers on the grill. You can fire up your imagination and your taste buds with these 15 creative recipes that go beyond the basics. From pizza with a crispy crust to a hearty bread salad, from succulent beef to tender fish and chicken, from smoky sides to zesty salsas, you’ll find something to satisfy every craving and impress every guest. Get ready to unleash the full potential of your grill and enjoy the delicious results. READ: 15 Grill Recipes That Are Way Better Than Your Regular BBQ Fare

20 Flavorful Recipes That Make The Most Of Fresh Corn

Fresh corn in baskets
Photo credit valentynsemenov via Canva.

Late summer means fresh corn – and there is nothing like it! While we do enjoy it simply steamed, we thought it was time to get creative. And boy do we have recipes for you, from Lobster & Corn Chowder, to Grilled Corn Salsa, soups, salads, fritters, savory pudding, appetizers, side dishes, and more; 20 corn-focused recipes to tantalize your tastebuds. READ: 20 Flavorful Recipes That Make The Most Of Fresh Corn

21 Delicious Easy Ways To Use Fresh Abundant Zucchini

Mid and late summer – and even early fall – is the perfect time to enjoy zucchini. This tender vegetable is so well suited to everything from soups to quick breads, main dishes, sides and more, 21 delectable ideas in all – even Instant Pot and Air Fryer recipes. We are here to help you enjoy this beloved summer vegetable. READ: 21 Delicious Easy Ways To Use Fresh Abundant Zucchini

Easy Peasy Dinner and Dessert: 20 One-Pan, One Bowl Recipes for Busy Nights

One-Pan Low FODMAP Chicken, Artichokes & Olives in pan on wooden surface
One-Pan Chicken with Artichokes & Olives. Photo Credit: Dédé Wilson.

We all need One-Pan, One-Bowl recipes in our repertoire, and we’ve got ‘em! From main dishes to soups, pasta, curries and desserts, these kitchen-tested recipes will get you in and out of the kitchen fast. With minimal clean-up, too! Click here for all of our One-Pan, One Bowl recipes!

36 Dishes You Didn’t Know You Could Make With Rice Noodles

main image of Low FODMAP Asian Tofu Noodle Papaya Salad on a gray plate against dark background
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles

30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

closeup Low FODMAP Cream of Tomato Soupin white bowl; teal napkin
Photo Credit: Dédé Wilson from FODMAP Everyday®.

At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing on oval platter; marble surface

Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

overhead image of low FODMAP grilled corn with garlic herb butter
Garlic Herb Corn on the Cob. Photo Credit: Dédé Wilson.

We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

9 Insanely Delicious Easy Homemade Chicken Wing Recipes

Low FODMAP Hot Honey Chicken Wings in cast iron pan set on rack

Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes

18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!

peach iced tea in tall glasses with silver spoons against white backdrop_
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!

23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes

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There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.

23 Easy Potato Recipes: Which One Will You Try First?

closeup low FODMAP hasselback potatoes with garlic and thyme

Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?

Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!

low FODMAP super quick korean beef
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!

10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!

Photo Credit: Dédé Wilson from FODMAP Everyday®.

Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.

We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!

6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

Nutella Brownie. Photo Credit: Dédé Wilson from FODMAP Everyday®.

In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

85 Desserts For The Chocolate Lover In Your Life

horizontal image of Low FODMAP Blackout Cake on white plate
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life

The Crazy Best and Easy Cookie Recipes Ever!

Low FODMAP One-Bowl Chocolate Chunk Cookies closeup
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!

Looking For Dairy Free Ice Cream & Frozen Desserts?

Image Credit: FODMAP Everyday

This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.

20 Strawberry Recipes That Will Make You Berry Happy!

whole strawberry glazed NY style cheesecake on white pedestal with gold forks alongside
Photo Credit: Dédé Wilson from FODMAP Everyday®.

These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!

Top 100 Low FODMAP Recipes

Top 100 Low FODMAP Recipes

These are our community’s favorite Top 100 Low FODMAP Recipes. Are you struggling with irritable bowel syndrome (IBS)? Are you following the low FODMAP diet and having a hard time finding delicious recipes that even the whole family can enjoy? You are in the right place! At FODMAP Everyday® we specialize in teaching you how to THRIVE on the low FODMAP diet! Get ready to eat well, without the IBS triggers! Click for our Top 100 Low FODMAP Recipes!

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