Lifestyle | Food Features

14 Low FODMAP Recipes For Coffee Lovers

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Many of us start our days with a strong cup of coffee, but that doesn’t mean we don’t like to indulge in that delicious flavor throughout the day. And drinking coffee is only one way to get your flavor craving satisfied. We have 14 recipes for you so that you can eat your coffee! All gluten-free and low FODMAP!

Espresso Cream Cheese Brownies

very close overhead of espresso cream cheese brownies on light plate and brown background
Espresso Cream Cheese Brownies. Photo credit: Dédé Wilson.

We always keep a jar of instant espresso powder in our pantry so that we can make recipes like this one at a moment’s notice. A dark chocolate brownie base topped with an espresso flavored cream cheese layer. Rich, decadent and packs a caffeine wallop. Get the recipe for Espresso Cream Cheese Brownies.

Mocha Espresso Power Balls

Low FODMAP Mocha Espresso Power Balls in a grey aluminum footed dish; coffee cups and spoons in background
Mocha Espresso Power Balls. Photo credit: Dédé Wilson.

We have several recipes for energy balls on our website, sometimes referred to as bliss balls or power balls. These are packed with chocolate and coffee flavor from several ingredients, including chocolate covered espresso beans. Fiber rich with oats, too! Get the recipe for Mocha Espresso Power Balls.

Mocha Chocolate Chunk Bars with Whiskey Salted Caramel

Browned-butter is the basis for these coffee/chocolate/toffee-like/caramel/whiskey-enhanced blondies. They are OUT OF THIS WORLD. Seriously, even though the images are mouthwatering, they pale in comparison to biting into one of these bars. Get the recipe for Mocha Chocolate Chunk Bars with Whiskey Salted Caramel.

Gluten-Free Low FODMAP Maple Mocha Cake

wedge of Gluten free Low FODMAP Maple Mocha Cake on aqua plate with vanilla ice cream melting on top; water glass and gold spoon, paper napkins
Gluten-Free Low FODMAP Maple Mocha Cake. Photo credit: Dédé Wilson.

This cake combines cocoa and coffee for a rich mocha flavor and is sweetened with maple syrup. Perfect for those looking for a sweet treat without white sugar. Get the recipe for Gluten-Free Low FODMAP Maple Mocha Cake.

Espresso Bars

Espresso Bars. Photo credit: Dédé Wilson.

Of course, we have recipes for chocolate brownies, and brown sugar-based Blondies, but these espresso bars, which get their coffee hit from instant espresso – and quite a bit of it I might add – are for the espresso lover. Don’t even try these if you don’t like coffee. Get the recipe for Espresso Bars.

Cappuccino Rice Krispie Treats

cappuccino rice crispy treats on purple pedestal with silver serving implement alongside
Cappuccino Rice Krispie Treats. Photo credit: Dédé Wilson.

These are rice krispie treats for grown-ups with the flavors of cappuccino – Coffee and cinnamon, which temper the sweetness of the marshmallow. Get the recipe for Cappuccino Rice Krispie Treats.

Cold Brew Latte Pops

overhead image of low FODMAP cold brew oat latte popsicles laying on a round platter
Cold Brew Latte Pops. Photo credit: Dédé Wilson.

Cold brew is not just for drinking! On a hot day, when you need a pick me up in the middle of the afternoon, nothing satisfies like these coffee flavored popsicles. Crushed chocolate covered espresso beans are added for extra coffee value. Get the recipe for Cold Brew Latte Pops.

Pumpkin Spice Mocha Latte Blondies

closeup image of pumpkin spiced mocha latte blondies on white plate
Pumpkin Spice Mocha Latte Blondies. Photo credit: Dédé Wilson.

We developed this recipe to please all of you “PSL” lovers. We’ve got it all in this blondie recipe. pumpkin, coffee and cinnamon, combined with butter and brown sugar for a delicious non-chocolate bar. Get the recipe for Pumpkin Spice Mocha Latte Blondies.

Mocha Toffee Crunch Cake

overhead-image-of-low-FODMAP-Mocha-Toffee-Crunch-Cake-whole-and-slices-with-silver-forks
Mocha Toffee Crunch Cake. Photo credit: Dédé Wilson.

This cake will be requested again. And again. An easy-to-make soft, moist chocolate cake, brushed with coffee liqueur, filled, and frosted with espresso buttercream and covered with miniature chocolate chips and toffee chips. YES PLEASE! Get the recipe for Mocha Toffee Crunch Cake.

Espresso White Chocolate Chunk Cookies           

Three espresso white chocolate chunk cookies on a plate, waiting to be eaten!
Espresso White Chocolate Chunk Cookies. Photo credit: Dédé Wilson.

The quality of white chocolate varies hugely. The best will contain cocoa butter, as opposed to other fats and oils, and it is the inclusion of cocoa butter that will give white chocolate a true chocolate flavor, as opposed to just milky and sugary. White chocolate is sweet which is why we temperate with espresso in this elegant chocolate chunk cookie. Get the recipe for Espresso White Chocolate Chunk Cookies.

Low FODMAP Black Bottom Pie with Espresso Whipped Cream

OK, the real name of this recipe is Low FODMAP Black Bottom Pie with Espresso Whipped Cream in a Chocolate Chip Cookie Crust! WOW! And yes, it tastes even better than that description. It starts with purchased Chocolate Chip Crunchy Cookies, ground up to make a simple pat-in crust. Next is an easy, cornstarch and egg-yolk thickened stovetop chocolate pudding and it is crowned with whipped cream flavored with instant espresso powder. It is creamy. It is crunchy. IT IS HEAVENLY! Get the recipe for Low FODMAP Black Bottom Pie with Espresso Whipped Cream.

Kahlua Pecan Brown Sugar Baked Brie

Low FODMAP Kahlua Pecan Brown Sugar Baked Brie on a platter
Kahlua Pecan Brown Sugar Baked Brie. Photo credit: Dédé Wilson.

Our Kahlua Pecan Brown Sugar Baked Brie is the perfect party appetizer. Sweet, savory, creamy and crunchy. Best served to a crowd of adults as it features Coffee Liqueur. Be prepared to be asked for the recipe. Get the recipe for Kahlua Pecan Brown Sugar Baked Brie.

Chocolate Chunk Kahlua Buttercream Bars

stack-of-Chocolate-Chunk-Kahlua-Buttercream-Bars-on-white-plate
Chocolate Chunk Kahlua Buttercream Bars. Photo credit: Dédé Wilson.

This recipe is for a chocolate chunk of blondie that is brushed with coffee liqueur as soon as it comes out of the oven. After cooling, you top it with a Kahlua espresso buttercream – and get ready to swoon. Get the recipe for Chocolate Chunk Kahlua Buttercream Bars.

Espresso Ribeye

Tom's Espresso Ribeye from Valerie's Home Cooking book
Espresso Ribeye. Photo credit: Brian Bowen Smith.

Did you know that ground espresso can be used as a fantastic dry rub? Try it on this ribeye for an eye-opening experience. Get the recipe for Espresso Ribeye.

36 Dishes You Didn’t Know You Could Make With Rice Noodles

main image of Low FODMAP Asian Tofu Noodle Papaya Salad on a gray plate against dark background
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles

30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

closeup Low FODMAP Cream of Tomato Soupin white bowl; teal napkin
Photo Credit: Dédé Wilson from FODMAP Everyday®.

At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing on oval platter; marble surface

Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

overhead image of low FODMAP grilled corn with garlic herb butter
Garlic Herb Corn on the Cob. Photo Credit: Dédé Wilson.

We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

9 Insanely Delicious Easy Homemade Chicken Wing Recipes

Low FODMAP Hot Honey Chicken Wings in cast iron pan set on rack

Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes

6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

Nutella Brownie. Photo Credit: Dédé Wilson from FODMAP Everyday®.

In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

85 Desserts For The Chocolate Lover In Your Life

horizontal image of Low FODMAP Blackout Cake on white plate
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life

The Crazy Best and Easy Cookie Recipes Ever!

Low FODMAP One-Bowl Chocolate Chunk Cookies closeup
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!

Looking For Dairy Free Ice Cream & Frozen Desserts?

Image Credit: FODMAP Everyday

This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.

20 Strawberry Recipes That Will Make You Berry Happy!

whole strawberry glazed NY style cheesecake on white pedestal with gold forks alongside
Photo Credit: Dédé Wilson from FODMAP Everyday®.

These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!

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