Lifestyle | Food Features

The Best Low FODMAP Vegan Recipes

This post may contain affiliate links. Please see our disclosure policy for details.

Over 200+ Gluten-Free, Dairy-Free, Low FODMAP Vegan Recipes

Are you looking for delicious low FODMAP, gluten-free, dairy-free, vegan recipes rich in protein, vitamins and flavor? We’ve curated some of our favorites here for you! 

You can successfully follow a vegan diet while following the low FODMAP diet for IBS at the same time, but you do have to pay attention to your food choices in order to get the proper nutrition that you need.

All of our low FODMAP vegan recipes follow Monash University and FODMAP Friendly low FODMAP diet recommendations regarding levels of fermentable oligosaccharides, disaccharides, monosaccharides and polyols and avoid high FODMAP ingredients.

A grid of photos of vegan dishes with the text "The Best Low FODMAP Vegan Recipes" on a green box.
We have over 200+ low FODMAP vegan recipes for you to explore. Just click here.

Make Sure You Are Getting The Right Amount of Nutrition!

You can successfully follow a vegan diet while following the low FODMAP diet at the same time, but you do have to pay attention to your food choices in order to get the proper nutrition that you need.

We invite you to read our Vegan & Low FODMAP Series.

If you are wondering if you can follow the low FODMAP diet while also following a vegan diet this series is for you.

Written by 2 of our Success Team Member DietitiansRachel Meltzer Warren MS, RDN and Kathryn Adel MS, RD, CSSD and FODMAP Everyday Co-Founder and Food Expert, Dédé Wilson we cover everything from which are the best low FODMAP ingredients to keep you happy and healthyhow to make sure you get your nutritional needs met and how to convert low FODMAP recipes into low FODMAP vegan recipes that work!

You can also download this series in ebook form!

Vegan and Low FODMAP Series: Converting Conventional Low FODMAP Recipes to Vegan Recipes – © FODMAP Everyday®

Vegan & Low FODMAP Series: Can A Vegan or Vegetarian Go Low FODMAP?- © FODMAP Everyday®

Vegan & Low FODMAP Series: Expert Tips on Nutrition For Vegans Following The Low FODMAP Diet- © FODMAP Everyday®

Where To Find All Of Our Low FODMAP Vegan Recipes

We have over 200+ low FODMAP vegan recipes for you to explore! We have chosen some of our favorites in this round-up. If you are looking for low FODMAP vegetarian recipes then you can find over 600+ of those as well!

And if you are interested in supplementing your diet with low FODMAP Protein Powders or Supplements then be sure to read: All About Low FODMAP Meal Replacements & Protein Powders & Protein Shakes

But this article is about some of our favorite recipes, so let’s jump in:

Low FODMAP Vegan Breakfasts

We have low FODMAP vegan breakfast recipes for you to make at home and for on-the-go.

overhead-of-Low-FODMAP-Cinnamon-Apple-Breakfast-Cookies-on-pink-and-white-plates-cup-of-coffee-and-roses-in-background - low fodmap vegan recipes
Breakfast Cookies are great for on-the-go mornings.
Low FODMAP kiwi smoothie in a glass with kale and kiwis and grapes behind it. Low FODMAP vegan recipe
We have sweet fruit-based smoothies as well as green smoothies, like this one.

Low FODMAP Vegan Appetizers

Having a party and need a low FODMAP vegan appetizer? Look no further.

low FODMAP Salsa Verde in glass dish on marble surface
Our Salsa Verde is VERY easy to make year-round using canned tomatillos.
overhead image of kale chips piled up on black plate, white background
Purchased kale chips are pricey – learn how easy they are to make at home.

Low FODMAP Vegan Lunches

By mid-day many of us wonder what are we going to eat? Making sure you have a nutritious, low FODMAP lunch in your lunch box or ready to make will keep you fueled and feeling gut healthy well into your day.

closeup VEGAN Low FODMAP Avocado Green Goddess Veggie Sandwich on green plate- a low FODMAP vegan recipe
Check out this substantial vegan sandwich!
closeup cold soba noodle salad
We have several soba recipes, both hot and cold.

Low FODMAP Vegan Soup

Sometimes you just feel like soup. And these soups are easy low FODMAP recipes that range from light to hearty. Grab a piece of sourdough bread or a salad and you have a meal.

mushroom tofu soup in rustic bowl
We teach you how to incorporate mushrooms into your low FODMAP diet.
overhead of Low FODMAP Vegetable, Pasta & Bean Soup with ingredients
This is one of our most hearty vegan soups.

Low FODMAP Vegan Main Dishes

You don’t have to be vegan to enjoy these low FODMAP vegan recipes. These are crowd pleasers.

low FODMAP Thai curry with tofu & green beans
This Thai Curry Tofu & Green Beans shows just how flavorful low FODMAP cooking can be.
side view of Low FODMAP Turkey Chili with Winter Squash & Beans with rice in a white bowl
We have classic meat chili, but this one features tempeh, lentils and squash.

Low FODMAP Vegan Side Dishes

Round out your meal with a low FODMAP vegan side dish. Many of these are even considered “no FODMAP“!

low FODMAP Grilled vegetables on a large platter, held by a woman in a dress
Grilling vegetables brings the rainbow to the table.
kabocha with crispy quinoa crumbs overhead shot on oval white platter
Roasted Kabocha with Quinoa is not only delicious it’s also really beautiful.

Low FODMAP Vegan Salads

You can build a low FODMAP Vegan salad to be a meal in itself! Or serve along side any of the entrees above. Just be mindful of serving sizes and FODMAP stacking.

Low FODMAP Vegan Desserts

Just because you are following a low FODMAP vegan diet does not mean you have to miss out on the sweets!

closeup of low FODMAP vegan chocolate chunk cookie sprinkled with salt; held in hand
Our vegan chocolate chunk cookies rival ANY other recipe!
low FODMAP strawberry peach crisp on a decorative plate and in pie plate in background; gold colored spoons
The topping for this crisp is great with many different low FODMAP fruit.
low FODMAP cold brew oat latte popsicles, bite taken out, held in hand
These icy cold pops will pick you up mid-afternoon.

Low FODMAP Vegan Snacks

Stay fueled all day long with these low FODMAP vegan snacks. For home or on the road.

Low FODMAP Soft Chewy Granola Bars
Chewy granola bars are fabulous snack for school, office or on the go.
horizontal image on Low FODMAP Nutella on bread held in manicured hand against dark background
Vegan Nutella? YES! Easy to make and SO GOOD.

Low FODMAP Vegan Condiments, Pestos & BBQ Sauce

Dip, dunk, marinade, dress…. all of these low FODMAP vegan condiments will brighten any dish!

side view of low FODMAP Blackberry Maple BBQ Sauce in clear pitcher, dark table
Blackberry Maple BBQ Sauce is divine on chicken or pork!

Want to see all 200+ of our Low FODMAP Vegan Recipes?

Click Below!

For Vegan Low FODMAP Products be sure to visit our SHOP!

FODMAP Everyday Low FODMAP Shop

You Might Also Be Interested To Read