Dédé Wilson

Hi, I’m Dédé Wilson, a food journalist and co-founder of FODMAP Everyday®. I want to help you THRIVE on the low FODMAP diet! I am Monash University trained, Accredited by FODMAP Friendly & follow the diet myself. I’ve been a professional recipe developer for over 30 years & am the author of The Low FODMAP Diet Step-by-Step and 16 other books. Come read more on my Team Bio Here.

pile of low FODMAP pizza chicken wings on white plate with steam

Low FODMAP Pizza Chicken Wings with Pepperoni

DIY lactose free dairy. Sugar cube dropped in cup of milk

Tips & Techniques

DIY Lactose-Free Dairy

cheesy low FODMAP hot spinach artichoke dip in bread bowl with corn chip dipper_

Low FODMAP Hot Spinach-Artichoke Dip

Low FODMAP Mason Jar Salads

Salads: Main Dish & Sides

Mix ‘n Match Low FODMAP Mason Jar Salads

Lighten Up Recipe Roundup 2019

Health & Wellness

Lighten Up Low FODMAP Recipe Roundup for 2019

main image low FODMAP skillet lasagna cooling on a rack

Low FODMAP Skillet Lasagna

overhead image of low FODMAP Baked Feta with Honey, Walnuts & herbs

Low FODMAP Baked Feta with Honey, Walnuts & Thyme

overhead of savory bread pudding in white oval casserole with broccoli and tomato

Low FODMAP Ham & Cheese Savory Bread Pudding

closeup of Low FODMAP Blood Orange Ginger Mint Spritzer in a clear glass

Beverages & Smoothies

Low FODMAP Blood Orange Ginger Mint Spritzer

main image of low fodmap mocha vodka frappuccino

Beverages & Smoothies

Low FODMAP Mocha Vodka Frappuccino

frosty low fodmap pina colada with paper parasols

Beverages & Smoothies

Low FODMAP Pina Colada

Low FODMAP Cranberry Cinnamon Swizzle in a champagne glass; cranberry juice in pitcher

Beverages & Smoothies

Low FODMAP Cranberry Cinnamon Swizzle

low FODMAP sea breeze mimosa in glass

Beverages & Smoothies

Low FODMAP Sea Breeze Mimosa

closeup of low fodmap white wine spritzer in a clear glass

Beverages & Smoothies

Low FODMAP White Wine Spritzer

low fodmap baked feta with olives and sundried tomatoes with toasted baguette in background

Low FODMAP Baked Feta with Olives & Sundried Tomatoes

low FODMAP souche de noel

Cakes & Cupcakes

Low FODMAP Souche de Noël – a Twist on Bûche de Noël

slice of cranberry snowdrift pie on a decorative plate; whole pie in background

Low FODMAP Cranberry Snowdrift Pie

low fodmap tropical frosty beverage

Beverages & Smoothies

Low FODMAP Tropical Frosty

overhead image of punch bowl filled with Low FODMAP Fruited Lemonade Rosé Punch

Beverages & Smoothies

Low FODMAP Fruited Lemonade Rosé Punch

overhead image of a pre-baked low FODMAP crumb crust in a tart pan

Low FODMAP Crumb Crust

horizontal image of passion for coconut drink with a lime and passion fruit in background

Beverages & Smoothies

Low FODMAP Passion for Coconut

overhead image of slice of Low FODMAP Cinnamon Pecan Truffle Ganache Tart

Low FODMAP Cinnamon Pecan Truffle Ganache Tart

Low FODMAP Pineapple Strawberry Prosecco in champagne glass with red stirrer

Beverages & Smoothies

Low FODMAP Pineapple Strawberry Prosecco

low fodmap cheddar scallion biscuits on baking sheet with parchment paper and melted cheese

Breads, Muffins & Biscuits

Low FODMAP Cheddar Scallion Biscuits

Low FODMAP Cranberry Hot Pepper Glazed Ham on oval white platter with pan juices and assorted mustard-3

Low FODMAP Cranberry Hot Pepper Glazed Ham

Low FODMAP Standing Rib Roast with a Dijon Herb Crust on oval platter

Low FODMAP Standing Rib Roast with a Dijon Herb Crust

low fodmap ginger pomegranate pear sparkler in tall clear glass and stirrer

Beverages & Smoothies

Low FODMAP Ginger Pomegranate Pear Sparkler

low FODMAP honey lemon ginger tea in a glass mug

Beverages & Smoothies

Low FODMAP Honey Lemon Ginger Tea