Dédé Wilson

Hi, I’m Dédé Wilson, a food journalist and co-founder of FODMAP Everyday®. I want to help you THRIVE on the low FODMAP diet! I am Monash University trained, Accredited by FODMAP Friendly & follow the diet myself. I’ve been a professional recipe developer for over 30 years & am the author of The Low FODMAP Diet Step-by-Step and 16 other books. Come read more on my Team Bio Here.

overhead view meringue nests with lemon curd on a glass plate

Desserts & Pastries

Meringue Nests with Yogurt Lemon Curd & Berries

piped meringue nests on parchment paper

Meringue Nests

Low FODMAP Pickled Shrimp in a glass jar with ingredients alongside

Low FODMAP Pickled Shrimp

Brookies! Bite out of a Brookie in a manicured hand.

Cookies, Brownies & Bars

Low FODMAP Brookies

verhead image of turkey shepherd's pie; oval casserole dish and an individual serving on a white plate with fork and knife

Low FODMAP Turkey Shepherd’s Pie

3 glass goblets holding cannoli cream on mixed berries against a dark background

Desserts & Pastries

Low FODMAP Cannoli Cream

roasted red pepper ketchup with turkey meatloaf and mashed potatoes

Low FODMAP Turkey Meatloaf with Mushrooms & Roasted Red Pepper Ketchup

slow cooker pork shoulder with rhubarb BBQ sauce on white plate, corn tortillas alongside; slow cooker pork with rhubarb BBQ sauce

Slow-Cooker Pork with Rhubarb BBQ Sauce

7 layer dip in glass bowl with corn chips in foreground

Dressings, Dips & Spreads

Low FODMAP 7-Layer Dip

chunky low FODMAP guacamole in a glass bowl on a wooden board, chips alongside

Dressings, Dips & Spreads

Low FODMAP Guacamole

rhubarb-lattice-pie on rack against green background

Gluten Free Rhubarb Pie with Lattice Crust

overhead image of spiced rhubarb chutney with juicy pork chops on blue platter

Juicy Pork Chops with Spiced Rhubarb Chutney

spiced rhubarb chutney in glass bowl alongside pork chops

Spiced Rhubarb Chutney

Shredded Pork Tacos on corn tortillas with various low FODMAP toppings

Slow Roasted Shredded Pork Tacos

Crostata & Tart crust, rolled and in fluted tart pan

Crostata & Tart Crust

fork shredding fork shredding Dry Rubbed Slow-Roasted Pork

Low FODMAP Dry Rubbed Slow-Roasted Pork

rhubarb raspberry crostata slice on a brown plate with Gerbera daisies in background

Rhubarb Raspberry Crostata – Gluten Free

rhubarb scones on a black wire cooling rack

Breads, Muffins & Biscuits

Gluten-Free Rhubarb Scones

rustic rhubarb cake slice on green plate, whole cake in background on green glass plate. Floral linens and red blossoms in background

Cakes & Cupcakes

Low FODMAP Rustic Rhubarb Cake

overhead image of serving of strawberry rhubarb cobbler on white plate on top of floral linens

Desserts & Pastries

Strawberry Rhubarb Cobbler

rhubarb BBQ sauce in measuring cup with fresh rhubarb alongside

Sauces, Salsas & Condiments

Low FODMAP Rhubarb BBQ Sauce

overhead shot of cucumber gazpacho in glass bowl with sourdough bread and spinach alongside as ingredients

Low FODMAP Cucumber Gazpacho

spatchcocked chicken with sourdough croutons & schmaltz on a white plate with a green salad

One-Dish Recipes

Spatchcocked Chicken with Sourdough Croutons & Schmaltz

Yogurt dill sauce in small white bowl with fresh dill and chives

Sauces, Salsas & Condiments

Yogurt Dill Sauce

Poached salmon with cucumber scales and creamy yogurt dill sauce on a white plate-2

Poached Salmon with Yogurt Dill Sauce

cinnamon streusel coffee cake with white icing drizzled on top

Low FODMAP Cinnamon Streusel Coffee Cake

maple glazed carrots & parsnips in pan

Maple Glazed Carrots & Parsnips

Take two fantastic low FODMAP ingredients, combine them and voila! A whole new recipe to add to your FODMAP repertoire. We love using pure maple syrup and thankfully, it is low FODMAP in small amounts. In fact, since it is made up of a far greater proportion of glucose than fructose, it never veers into high FODMAP territory. The small amounts recommended are due to general healthy eating guidelines. Blueberries are low FODMAP too, but also in small amounts. For blueberries, larger servings tip the FODMAP scales into fructan territory, hence the designation of this sauce. In other words, only use the recommended serving size or, if you know that you can tolerate fructans well, try a larger amount. We like it as a compote served alongside goat cheese spread on low FODMAP bread, or on pancakes or waffles.

Maple Blueberry Compote