Dédé Wilson

Hi, I’m Dédé Wilson, a food journalist and co-founder of FODMAP Everyday®. I want to help you THRIVE on the low FODMAP diet! I am Monash University trained, Accredited by FODMAP Friendly & follow the diet myself. I’ve been a professional recipe developer for over 30 years & am the author of The Low FODMAP Diet Step-by-Step and 16 other books. Come read more on my Team Bio Here.

Female baker working with heavily floured dough on a wooden surface

Tips & Techniques

Choosing a Low FODMAP All-Purpose Flour

FODMAP Everyday® All-Purpose Low FODMAP Gluten-Free Flour ingredients in glass bowls

FODMAP Everyday® All-Purpose Low FODMAP Gluten-Free Flour

sourdough bread held in hands with a blue kitchen towel

Health & Wellness

The Low FODMAP Diet is Not a Gluten-Free Diet

Gum Free Low FODMAP Gluten-Free Flour Blend ingredients in glass bowls and containers

Gum Free Low FODMAP Gluten-Free Flour Blend

closeup of Low FODMAP Eat the Rainbow Slaw in a clear glass bowl; dressing and serving implements in background

Low FODMAP Eat-The-Rainbow Slaw

Meet Susan Chatzky – Our Cocktail Expert

Coconut-Lime Cream Pie in a glass dish against a dark background

Low FODMAP Coconut-Lime Cream Pie

closeup of top of PB & J Cream Cheese Brownies

Cookies, Brownies & Bars

Low FODMAP PB & J Cream Cheese Brownies

Cookies, Brownies & Bars

Low FODMAP Cream Cheese Brownies

Main image of Smucker's Natural Fruit Spreads in squeeze bottle, jars and in a glass dish

With a Name Like Smucker’s

slow cooker pot roast, plated on a decorative floral plate

Low FODMAP Slow Cooker Pot Roast

lamb chops closeup on white plate with green beans and steamed potatoes

Low FODMAP Yogurt Spiced Garlicky Lamb Chops

tzatziki in a glass bowl

Sauces, Salsas & Condiments

Tzatziki – Lactose Free & Low FODMAP

Quick & Easy Boneless Skinless Chicken Breasts with Garlic & Herbs

What to Eat: Quick & Easy Boneless Skinless Chicken Breasts

pineapple upside down cake with raspberries on a teal plate

Cakes & Cupcakes

Low FODMAP Pineapple Upside Down Cake

Meet Diana Reid MPH RD, Our Global Dietitian

coconut tofu curry in white bowl with basmati rice, held by a women's hands

One-Dish Recipes

Low FODMAP Coconut Tofu Curry

square of noodle kugel oin a white plate with a silver fork alongside

Low FODMAP & Gluten-Free Noodle Kugel

low FODMAP vegan peanut butter cookies on a white plate

Cookies, Brownies & Bars

Low FODMAP Vegan Peanut Butter Cookies

Beet Yogurt Dip with Walnuts on a rustic platter

Dressings, Dips & Spreads

Low FODMAP Beet Yogurt Dip with Walnuts

Vanessa Cobarrubia main image

Belly Gone Bad? Vanessa Vargas is Here to Help

kabocha with crispy quinoa crumbs overhead shot on oval white platter

Low FODMAP Roasted Kabocha with Crispy Quinoa Crumbs

berries pie, on a pink background, with decorative cut-outs in crust

The Berries Pie – Low FODMAP & Gluten Free

Chicken & Spinach Lasagna Bake on a blue plate with salad alongside

Chicken & Spinach Lasagna Bake with Four Cheeses – Low FODMAP & Gluten-Free

mini low FODMAP coconut cupcakes on a platter in the background, one in the foreground on a tiny white pedestal

Cakes & Cupcakes

Teeny Tiny Low FODMAP Coconut Cupcakes

closeup of rugelach on parchment lined pan

Cookies, Brownies & Bars

Low FODMAP Gluten-Free Rugelach

lemon lime mojo sauce on chicken thigh, plated with white rice on a brown plate

Chicken Thighs with Lemon Lime Herb Mojo – Low FODMAP

low FODMAP carrot cake with cream cheese frosting and bare sides on a wooden plate with decorative bunny in the background

Cakes & Cupcakes

Low FODMAP Carrot Cake