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What to Eat: Quick & Easy Boneless Skinless Chicken Breasts

What to Eat: Quick & Easy Boneless Skinless Chicken Breasts with Garlic & Herbs

Need a super quick low FODMAP dinner idea? How about this?

Quick & Easy Boneless Skinless Chicken Breasts with Garlic & Herbs

What To Eat Non-Recipe

Whip up a dressing with garlic-infused olive oil, vinegar or lemon juice, Dijon, salt, pepper, chopped fresh herbs, such as parsley, tarragon, dill, basil or a combo and add a bit of lactose-free yogurt for creaminess. Pound your boneless, skinless chicken breasts to an even thickness and marinate in some of the dressing, reserving some of the dressing for your veggies.

Boil some small potatoes and when they are almost done, add the green beans to the water and cook till crisp-tender. Drain. Toss in a bowl with cucumber, tomato and daikon and add some dressing to coat. This can sit while you cook the chicken as it is great warm or at room temperature.

Add some garlic-infused olive oil to a skillet or brush on a grill pan and cook the chicken breasts over medium heat until done, about 4 to 5 minutes per side, depending on size, until cooked through. Serve with warm salad. Enjoy!

 


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